Receta Garlic Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
around 1 kilo of flour
or instant yeast (depending on the pack you adjust the amount of bought yeast to the amount of flour, on my little pack there was 1 pack of yeast- 500g of flour)
fresh herbs of your choice- I used fresh basil, dried oregano and basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
5.0g 		salt
9.0g 		water
118.5g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.0 0.08 2.0 4.0
Total Fat (g) 0.23 0.0 0.0 0.01 0.24 0.48
Carbohydrates (g) 1.91 0.0 0.0 0.43 2.34 4.68
Ash (g) 0.35 8.98 0.12 0.02 9.47 18.94
Calories (kcal) 14.75 0.0 0.0 1.944 16.694 33.388
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.02 118.38 0.76 119.54 239.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.01 0.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 3.2 2.16 3.555 2.362 11.277 22.554
Iron (mg) 0.83 0.03 0.0 0.02 0.88 1.76
Magnesium (mg) 4.9 0.09 1.185 0.326 6.501 13.002
Phosphorus (mg) 64.5 0.0 0.0 1.997 66.497 132.994
Potassium (mg) 100.0 0.72 0.0 5.233 105.953 211.906
Sodium (mg) 2.5 3488.22 4.74 0.222 3495.682 6991.364
Zinc (mg) 0.32 0.01 0.01 0.02 0.36 0.72
Copper (mg) 0.025 0.003 0.012 0.004 0.043 0.086
Manganese (mg) 0.028 0.009 0.0 0.022 0.058 0.116
Selenium (mcg) 1.2 0.0 0.0 0.2 1.4 2.8
Vitamin A, IU (IU) 0.05 0.0 0.0 0.117 0.167 0.334
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.065 0.13
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.209 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.4 0.8
Thiamin (mg) 0.118 0.0 0.0 0.003 0.121 0.242
Riboflavin (mg) 0.274 0.0 0.0 0.001 0.275 0.55
Niacin (mg) 1.988 0.0 0.0 0.009 1.997 3.994
Pantothenic acid (mg) 0.565 0.0 0.0 0.008 0.573 1.146
Vitamin B-6 (mg) 0.078 0.0 0.0 0.016 0.094 0.188
Folate (mcg) 117.0 0.0 0.0 0.039 117.039 234.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.0 0.3 1.9 3.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a 0.001 0.025 0.05
Threonine (g) 0.1 0.0 n/a 0.002 0.102 0.204
Isoleucine (g) 0.109 0.0 n/a 0.003 0.112 0.224
Leucine (g) 0.153 0.0 n/a 0.004 0.157 0.314
Lysine (g) 0.158 0.0 n/a 0.004 0.162 0.324
Methionine (g) 0.038 0.0 n/a 0.001 0.039 0.078
Cystine (g) 0.026 0.0 n/a 0.001 0.026 0.052
Phenylalanine (g) 0.093 0.0 n/a 0.002 0.095 0.19
Tyrosine (g) 0.079 0.0 n/a 0.001 0.08 0.16
Valine (g) 0.118 0.0 n/a 0.004 0.121 0.242
Arginine (g) 0.106 0.0 n/a 0.008 0.114 0.228
Histidine (g) 0.05 0.0 n/a 0.001 0.051 0.102
Alanine (g) 0.127 0.0 n/a 0.002 0.128 0.256
Aspartic acid (g) 0.195 0.0 n/a 0.006 0.201 0.402
Glutamic acid (g) 0.283 0.0 n/a 0.011 0.293 0.586
Glycine (g) 0.093 0.0 n/a 0.003 0.096 0.192
Proline (g) 0.082 0.0 n/a 0.001 0.083 0.166
Serine (g) 0.095 0.0 n/a 0.002 0.097 0.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.001 0.031 0.062
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.128 0.0 0.0 0.0 0.128 0.256
Polyunsaturated (g) 0.001 0.0 0.0 0.003 0.004 0.008