Receta Garlic Bread Avocado Toasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 10.44g	avocados 300.0g	lemon juice 15.25g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	6.0	0.06	n/a	6.72	6.72
Total Fat (g)	0.05	43.98	0.0	n/a	44.03	44.03
Carbohydrates (g)	3.45	25.59	1.32	n/a	30.36	30.36
Ash (g)	0.16	n/a	0.04	n/a	0.2	0.2
Calories (kcal)	15.556	480.0	3.813	n/a	499.368	499.368
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.12	219.69	13.84	n/a	239.64	239.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.1	1.98	0.37	n/a	2.45	2.45
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	20.1	0.1	n/a	20.4	20.4
Calcium (mg)	18.896	36.0	1.068	n/a	55.964	55.964
Iron (mg)	0.18	1.65	0.0	n/a	1.83	1.83
Magnesium (mg)	2.61	87.0	0.915	n/a	90.525	90.525
Phosphorus (mg)	15.973	156.0	0.915	n/a	172.888	172.888
Potassium (mg)	41.864	1455.0	18.91	n/a	1515.774	1515.774
Sodium (mg)	1.775	21.0	0.153	n/a	22.927	22.927
Zinc (mg)	0.12	1.92	0.01	n/a	2.05	2.05
Copper (mg)	0.031	0.57	0.005	n/a	0.606	0.606
Manganese (mg)	0.174	n/a	0.002	n/a	0.176	0.176
Selenium (mcg)	1.5	1.2	0.0	n/a	2.7	2.7
Vitamin A, IU (IU)	0.94	n/a	3.05	n/a	3.99	3.99
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	21.0	0.153	n/a	21.153	21.153
Beta Carotene (mcg)	0.522	186.0	0.458	n/a	186.98	186.98
Vitamin E (mg)	0.01	6.21	0.02	n/a	6.24	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.67	813.0	1.373	n/a	816.043	816.043
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	30.0	7.0	n/a	40.3	40.3
Thiamin (mg)	0.021	0.21	0.005	n/a	0.235	0.235
Riboflavin (mg)	0.011	0.39	0.002	n/a	0.403	0.403
Niacin (mg)	0.073	5.22	0.015	n/a	5.308	5.308
Pantothenic acid (mg)	0.063	n/a	0.015	n/a	0.078	0.078
Vitamin B-6 (mg)	0.129	0.78	0.008	n/a	0.917	0.917
Folate (mcg)	0.313	243.0	1.983	n/a	245.296	245.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.4	42.6	0.8	n/a	45.8	45.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	n/a	n/a	n/a	0.007	0.007
Threonine (g)	0.017	n/a	n/a	n/a	0.017	0.017
Isoleucine (g)	0.023	n/a	n/a	n/a	0.023	0.023
Leucine (g)	0.032	n/a	n/a	n/a	0.032	0.032
Lysine (g)	0.028	n/a	n/a	n/a	0.028	0.028
Methionine (g)	0.008	n/a	n/a	n/a	0.008	0.008
Cystine (g)	0.007	n/a	n/a	n/a	0.007	0.007
Phenylalanine (g)	0.019	n/a	n/a	n/a	0.019	0.019
Tyrosine (g)	0.008	n/a	n/a	n/a	0.008	0.008
Valine (g)	0.03	n/a	n/a	n/a	0.03	0.03
Arginine (g)	0.066	n/a	n/a	n/a	0.066	0.066
Histidine (g)	0.011	n/a	n/a	n/a	0.011	0.011
Alanine (g)	0.014	n/a	n/a	n/a	0.014	0.014
Aspartic acid (g)	0.051	n/a	n/a	n/a	0.051	0.051
Glutamic acid (g)	0.085	n/a	n/a	n/a	0.085	0.085
Glycine (g)	0.021	n/a	n/a	n/a	0.021	0.021
Proline (g)	0.01	n/a	n/a	n/a	0.01	0.01
Serine (g)	0.02	n/a	n/a	n/a	0.02	0.02
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	6.39	0.0	n/a	6.399	6.399
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	29.4	0.0	n/a	29.401	29.401
Polyunsaturated (g)	0.026	5.46	0.0	n/a	5.486	5.486