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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tilapia
31.9g 		peppercorns
3.2g 		paprika
1.73g 		butter
14.13g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 6.4 0.35 0.25 0.12 0.04 7.17 28.68
Total Fat (g) 0.54 0.1 0.22 11.46 0.0 12.33 49.32
Carbohydrates (g) 0.0 2.07 0.96 0.01 0.2 3.25 13.0
Ash (g) 0.3 0.14 0.12 0.3 0.01 0.86 3.44
Calories (kcal) 30.619 8.16 4.985 101.276 0.907 145.948 583.792
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.12 n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 0.34 0.16 2.24 0.36 28.0 112.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.18 0.01 0.01 0.21 0.84
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.0 0.0 1.5 6.0
Calcium (mg) 3.19 13.984 3.053 3.39 1.102 24.719 98.876
Iron (mg) 0.18 0.92 0.41 0.0 0.01 1.52 6.08
Magnesium (mg) 8.612 6.208 3.191 0.283 0.152 18.446 73.784
Phosphorus (mg) 54.222 5.536 5.951 3.39 0.932 70.031 280.124
Potassium (mg) 96.323 40.288 40.434 3.39 2.442 182.877 731.508
Sodium (mg) 16.585 1.408 0.587 81.36 0.104 100.043 400.172
Zinc (mg) 0.11 0.05 0.07 0.01 0.01 0.24 0.96
Copper (mg) 0.026 0.036 0.011 0.0 0.002 0.074 0.296
Manganese (mg) 0.013 0.18 0.014 0.0 0.01 0.218 0.872
Selenium (mcg) 13.3 0.1 0.1 0.1 0.1 13.7 54.8
Vitamin A, IU (IU) 0.0 9.568 909.679 352.984 0.055 1272.285 5089.14
Retinol (mcg) 0.0 0.0 0.0 94.779 0.0 94.779 379.116
Vitamin A, RAE (mcg_RAE) 0.0 0.48 45.488 96.615 0.0 142.583 570.332
Beta Carotene (mcg) 0.0 4.992 477.463 22.318 0.03 504.803 2019.212
Vitamin E (mg) 0.13 0.02 0.51 0.33 0.0 0.99 3.96
Vitamin D (IU) n/a n/a n/a 7.91 n/a 7.91 31.64
Lycopene (mcg) 0.0 0.192 0.0 0.0 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 6.56 226.958 0.0 0.097 233.616 934.464
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.15 0.06 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.2 0.0 0.2 2.1 8.4
Thiamin (mg) 0.013 0.004 0.011 0.001 0.001 0.03 0.12
Riboflavin (mg) 0.019 0.008 0.03 0.004 0.001 0.062 0.248
Niacin (mg) 1.244 0.036 0.264 0.006 0.004 1.555 6.22
Pantothenic acid (mg) 0.156 n/a 0.031 0.016 0.004 0.206 0.824
Vitamin B-6 (mg) 0.051 0.011 0.069 0.0 0.008 0.139 0.556
Folate (mcg) 7.655 0.32 1.829 0.424 0.018 10.245 40.98
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.02 0.0 0.53 2.12
Choline (mg) 13.6 0.4 0.9 2.7 0.1 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 n/a n/a 0.001 0.0 0.069 0.276
Threonine (g) 0.303 n/a n/a 0.006 0.001 0.31 1.24
Isoleucine (g) 0.297 n/a n/a 0.007 0.001 0.305 1.22
Leucine (g) 0.51 n/a n/a 0.011 0.002 0.524 2.096
Lysine (g) 0.577 n/a n/a 0.01 0.002 0.589 2.356
Methionine (g) 0.188 n/a n/a 0.003 0.0 0.191 0.764
Cystine (g) 0.07 n/a n/a 0.001 0.0 0.072 0.288
Phenylalanine (g) 0.258 n/a n/a 0.006 0.001 0.265 1.06
Tyrosine (g) 0.217 n/a n/a 0.006 0.0 0.223 0.892
Valine (g) 0.309 n/a n/a 0.008 0.002 0.32 1.28
Arginine (g) 0.408 n/a n/a 0.004 0.004 0.416 1.664
Histidine (g) 0.15 n/a n/a 0.003 0.001 0.153 0.612
Alanine (g) 0.389 n/a n/a 0.004 0.001 0.394 1.576
Aspartic acid (g) 0.734 n/a n/a 0.008 0.003 0.745 2.98
Glutamic acid (g) 1.024 n/a n/a 0.025 0.005 1.054 4.216
Glycine (g) 0.332 n/a n/a 0.003 0.001 0.336 1.344
Proline (g) 0.242 n/a n/a 0.011 0.001 0.254 1.016
Serine (g) 0.258 n/a n/a 0.007 0.001 0.267 1.068
Cholesterol (mg) 15.948 0.0 0.0 30.369 0.0 46.316 185.264
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.246 0.031 0.036 7.256 0.001 7.57 30.28
Phytosterols (mg) n/a 2.944 3.019 n/a n/a 5.963 23.852
Monounsaturated Fat (g) 0.207 0.032 0.021 2.969 0.0 3.23 12.92
Polyunsaturated (g) 0.153 0.036 0.144 0.429 0.002 0.764 3.056