Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large yam or sweet potato, peeled, cut in small chunks
1-2 parsnips, peeled, sliced
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
18.99g 		yam
0.0g 		fingerling potatoes
151.2g 		turnip
16.47g 		parsnips
0.0g 		leeks
3.26g 		shallots
2.93g 		parsley
1.2g 		butter
28.25g 		cloves
0.33g 		salt
2.0g 		pepper
0.18g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 n/a 2.86 0.15 n/a 0.05 0.07 0.04 0.24 0.02 0.0 0.02 n/a 3.62 21.72
Total Fat (g) 0.05 n/a 0.21 0.02 n/a 0.01 0.0 0.01 22.91 0.07 0.0 0.01 n/a 23.28 139.68
Carbohydrates (g) 1.82 n/a 24.04 1.06 n/a 0.46 0.49 0.08 0.02 0.2 0.0 0.11 n/a 28.28 169.68
Ash (g) 0.18 n/a 1.66 0.12 n/a 0.03 0.02 0.03 0.6 0.02 2.0 0.01 n/a 4.67 28.02
Calories (kcal) 7.785 n/a 105.838 4.612 n/a 1.991 2.112 0.433 202.553 1.077 0.0 0.446 n/a 326.845 1961.07
Starch (g) 0.27 n/a 20.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.46 122.76
Sucrose (g) 0.68 n/a 0.44 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.12 6.72
Glucose (dextrose) (g) 0.11 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.72 4.32
Fructose (g) 0.1 n/a 0.47 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.58 3.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.76 n/a 122.41 15.13 n/a 2.71 2.34 1.06 4.48 0.02 0.0 0.02 n/a 164.94 989.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.9 n/a 1.51 0.63 n/a 0.13 n/a 0.01 0.02 0.01 0.0 0.0 n/a 3.2 19.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 2.6 0.3 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.7 22.2
Calcium (mg) 6.266 n/a 15.12 4.941 n/a 1.925 1.085 1.661 6.78 2.153 0.48 0.765 n/a 41.176 247.056
Iron (mg) 0.06 n/a 1.1 0.05 n/a 0.07 0.04 0.07 0.01 0.03 0.01 0.05 n/a 1.48 8.88
Magnesium (mg) 2.278 n/a 33.263 1.812 n/a 0.914 0.616 0.602 0.565 0.88 0.02 0.34 n/a 41.289 247.734
Phosphorus (mg) 6.645 n/a 92.23 4.447 n/a 1.142 1.76 0.698 6.78 0.35 0.0 0.303 n/a 114.355 686.13
Potassium (mg) 60.757 n/a 687.945 31.458 n/a 5.874 9.797 6.666 6.78 3.673 0.16 2.203 n/a 815.314 4891.884
Sodium (mg) 13.101 n/a 9.072 11.035 n/a 0.653 0.352 0.674 162.72 0.81 775.16 0.077 n/a 973.653 5841.918
Zinc (mg) 0.05 n/a 0.5 0.04 n/a 0.0 0.01 0.01 0.03 0.0 0.0 0.0 n/a 0.65 3.9
Copper (mg) 0.009 n/a 0.197 0.015 n/a 0.004 0.003 0.002 0.0 0.001 0.001 0.002 n/a 0.233 1.398
Manganese (mg) 0.027 n/a 0.212 0.021 n/a 0.016 0.009 0.002 0.0 0.1 0.002 0.01 n/a 0.398 2.388
Selenium (mcg) 0.0 n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.3 7.8
Vitamin A, IU (IU) 3171.913 n/a 10.584 0.0 n/a 54.4 34.907 101.369 705.968 1.767 0.0 0.523 n/a 4081.429 24488.574
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 189.558 0.0 0.0 0.0 n/a 189.558 1137.348
Vitamin A, RAE (mcg_RAE) 158.539 n/a 0.0 0.0 n/a 2.709 1.76 5.066 193.23 0.09 0.0 0.026 n/a 361.42 2168.52
Beta Carotene (mcg) 1573.045 n/a 6.048 0.0 n/a 32.633 n/a 60.816 44.635 0.28 0.0 0.273 n/a 1717.731 10306.386
Vitamin E (mg) 0.13 n/a 0.02 0.0 n/a 0.03 n/a 0.01 0.66 0.03 0.0 0.0 n/a 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.82 n/a n/a n/a n/a 15.82 94.92
Lycopene (mcg) 0.19 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.011 n/a 0.2 1.2
Lutein + zeaxanthin (mcg) 48.606 n/a 31.751 0.0 n/a 62.003 n/a 66.917 0.0 0.0 0.0 0.359 n/a 209.637 1257.822
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a 13.0 3.5 n/a 0.4 0.2 1.6 0.0 0.3 0.0 0.0 n/a 20.1 120.6
Thiamin (mg) 0.013 n/a 0.121 0.007 n/a 0.002 0.002 0.001 0.003 0.0 0.0 0.0 n/a 0.149 0.894
Riboflavin (mg) 0.011 n/a 0.045 0.005 n/a 0.001 0.001 0.001 0.008 0.001 0.0 0.0 n/a 0.074 0.444
Niacin (mg) 0.186 n/a 1.739 0.066 n/a 0.013 0.006 0.016 0.011 0.005 0.0 0.002 n/a 2.044 12.264
Pantothenic acid (mg) 0.051 n/a 0.423 0.033 n/a 0.005 0.009 0.005 0.031 n/a 0.0 n/a n/a 0.557 3.342
Vitamin B-6 (mg) 0.027 n/a 0.257 0.015 n/a 0.008 0.01 0.001 0.0 0.002 0.0 0.001 n/a 0.32 1.92
Folate (mcg) 3.607 n/a 27.215 2.47 n/a 2.089 0.997 1.829 0.848 0.31 0.0 0.018 n/a 39.383 236.298
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.3
Choline (mg) 1.7 n/a 24.8 1.8 n/a 0.3 n/a 0.2 5.3 0.1 0.0 0.0 n/a 34.2 205.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.03 0.002 n/a 0.0 0.001 0.001 0.003 n/a 0.0 n/a n/a 0.038 0.228
Threonine (g) 0.036 n/a 0.091 0.005 n/a 0.002 0.003 0.001 0.011 n/a 0.0 n/a n/a 0.149 0.894
Isoleucine (g) 0.015 n/a 0.091 0.007 n/a 0.002 0.003 0.001 0.014 n/a 0.0 n/a n/a 0.133 0.798
Leucine (g) 0.019 n/a 0.136 0.005 n/a 0.003 0.004 0.002 0.023 n/a 0.0 n/a n/a 0.193 1.158
Lysine (g) 0.019 n/a 0.136 0.007 n/a 0.003 0.004 0.002 0.02 n/a 0.0 n/a n/a 0.19 1.14
Methionine (g) 0.004 n/a 0.045 0.002 n/a 0.001 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.058 0.348
Cystine (g) 0.015 n/a 0.03 0.002 n/a 0.001 n/a 0.0 0.003 n/a 0.0 n/a n/a 0.051 0.306
Phenylalanine (g) 0.011 n/a 0.242 0.003 n/a 0.002 0.002 0.002 0.011 n/a 0.0 n/a n/a 0.274 1.644
Tyrosine (g) 0.008 n/a 0.045 0.002 n/a 0.001 0.002 0.001 0.011 n/a 0.0 n/a n/a 0.07 0.42
Valine (g) 0.013 n/a 0.136 0.005 n/a 0.002 0.003 0.002 0.017 n/a 0.0 n/a n/a 0.178 1.068
Arginine (g) 0.017 n/a 0.136 0.003 n/a 0.003 0.005 0.001 0.008 n/a 0.0 n/a n/a 0.174 1.044
Histidine (g) 0.008 n/a 0.045 0.002 n/a 0.001 0.001 0.001 0.006 n/a 0.0 n/a n/a 0.063 0.378
Alanine (g) 0.021 n/a 0.091 0.007 n/a 0.002 0.003 0.002 0.008 n/a 0.0 n/a n/a 0.135 0.81
Aspartic acid (g) 0.036 n/a 0.62 0.01 n/a 0.005 0.007 0.003 0.017 n/a 0.0 n/a n/a 0.698 4.188
Glutamic acid (g) 0.07 n/a 0.408 0.021 n/a 0.008 0.015 0.003 0.051 n/a 0.0 n/a n/a 0.577 3.462
Glycine (g) 0.009 n/a 0.076 0.005 n/a 0.002 0.004 0.002 0.006 n/a 0.0 n/a n/a 0.103 0.618
Proline (g) 0.009 n/a 0.076 0.005 n/a 0.002 0.005 0.003 0.023 n/a 0.0 n/a n/a 0.122 0.732
Serine (g) 0.009 n/a 0.106 0.005 n/a 0.003 0.003 0.002 0.014 n/a 0.0 n/a n/a 0.142 0.852
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 60.738 0.0 0.0 0.0 n/a 60.738 364.428
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.045 0.002 n/a 0.001 0.001 0.002 14.512 0.018 0.0 0.002 n/a 14.59 87.54
Phytosterols (mg) n/a n/a n/a 1.153 n/a n/a 0.147 0.06 n/a 0.853 0.0 0.161 n/a 2.374 14.244
Monounsaturated Fat (g) 0.002 n/a 0.0 0.002 n/a 0.0 0.0 0.004 5.938 0.005 0.0 0.002 n/a 5.952 35.712
Polyunsaturated (g) 0.023 n/a 0.091 0.008 n/a 0.006 0.001 0.001 0.859 0.024 0.0 0.002 n/a 1.014 6.084