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Receta Garlic Buttered Baguio Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
305.0g 		carrots
250.0g 		garlic
5.22g 		butter
28.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.6 1.6 0.33 0.24 n/a n/a 10.77 10.77
Total Fat (g) 1.13 0.33 0.03 22.91 n/a n/a 24.39 24.39
Carbohydrates (g) 20.25 20.6 1.73 0.02 n/a n/a 42.59 42.59
Ash (g) 2.65 1.58 0.08 0.01 n/a n/a 4.32 4.32
Calories (kcal) 103.7 87.5 7.778 202.553 n/a n/a 401.53 401.53
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 6.8 n/a n/a n/a n/a 7.11 7.11
Glucose (dextrose) (g) 1.49 2.6 n/a n/a n/a n/a 4.09 4.09
Fructose (g) 2.07 2.5 n/a n/a n/a n/a 4.57 4.57
Lactose (g) 0.64 0.0 n/a n/a n/a n/a 0.64 0.64
Maltose (g) 0.64 0.0 n/a n/a n/a n/a 0.64 0.64
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 272.37 225.88 3.06 5.07 n/a n/a 506.37 506.37
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.19 11.9 0.05 0.02 n/a n/a 17.15 17.15
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 7.3 0.1 0.0 n/a n/a 15.3 15.3
Calcium (mg) 143.35 80.0 9.448 6.78 n/a n/a 239.578 239.578
Iron (mg) 2.23 2.23 0.09 0.01 n/a n/a 4.55 4.55
Magnesium (mg) 64.05 25.0 1.305 0.565 n/a n/a 90.92 90.92
Phosphorus (mg) 201.3 70.0 7.987 6.78 n/a n/a 286.067 286.067
Potassium (mg) 963.8 592.5 20.932 6.78 n/a n/a 1584.012 1584.012
Sodium (mg) 100.65 195.0 0.887 3.108 n/a n/a 299.645 299.645
Zinc (mg) 1.25 0.43 0.06 0.03 n/a n/a 1.76 1.76
Copper (mg) 0.153 0.25 0.016 0.006 n/a n/a 0.424 0.424
Manganese (mg) 0.641 0.375 0.087 0.0 n/a n/a 1.103 1.103
Selenium (mcg) 7.6 2.3 0.7 0.3 n/a n/a 10.9 10.9
Vitamin A, IU (IU) 1900.15 34475.0 0.47 705.968 n/a n/a 37081.587 37081.587
Retinol (mcg) 0.0 0.0 0.0 189.558 n/a n/a 189.558 189.558
Vitamin A, RAE (mcg_RAE) 94.55 1725.0 0.0 193.23 n/a n/a 2012.78 2012.78
Beta Carotene (mcg) 1101.05 15977.5 0.261 44.635 n/a n/a 17123.446 17123.446
Vitamin E (mg) 2.38 n/a 0.0 0.66 n/a n/a 3.04 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4279.15 895.0 0.835 0.0 n/a n/a 5174.985 5174.985
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.52 n/a n/a 0.0 n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 272.1 6.5 1.6 0.0 n/a n/a 280.2 280.2
Thiamin (mg) 0.214 0.075 0.01 0.003 n/a n/a 0.302 0.302
Riboflavin (mg) 0.366 0.1 0.006 0.008 n/a n/a 0.48 0.48
Niacin (mg) 1.952 1.4 0.037 0.011 n/a n/a 3.4 3.4
Pantothenic acid (mg) 1.739 1.0 0.031 0.031 n/a n/a 2.801 2.801
Vitamin B-6 (mg) 0.549 0.275 0.065 0.0 n/a n/a 0.889 0.889
Folate (mcg) 192.15 67.5 0.157 0.848 n/a n/a 260.654 260.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Choline (mg) 57.0 18.8 1.2 5.3 n/a n/a 82.3 82.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.092 0.025 0.004 0.003 n/a n/a 0.123 0.123
Threonine (g) 0.275 0.075 0.008 0.011 n/a n/a 0.369 0.369
Isoleucine (g) 0.244 0.075 0.011 0.014 n/a n/a 0.345 0.345
Leucine (g) 0.397 0.1 0.016 0.023 n/a n/a 0.535 0.535
Lysine (g) 0.427 0.075 0.014 0.02 n/a n/a 0.536 0.536
Methionine (g) 0.122 0.025 0.004 0.006 n/a n/a 0.157 0.157
Cystine (g) 0.092 0.025 0.004 0.003 n/a n/a 0.123 0.123
Phenylalanine (g) 0.366 0.075 0.009 0.011 n/a n/a 0.462 0.462
Tyrosine (g) 0.153 0.05 0.004 0.011 n/a n/a 0.218 0.218
Valine (g) 0.397 0.1 0.015 0.017 n/a n/a 0.529 0.529
Arginine (g) 0.58 0.1 0.033 0.008 n/a n/a 0.721 0.721
Histidine (g) 0.183 0.025 0.006 0.006 n/a n/a 0.219 0.219
Alanine (g) 0.305 0.125 0.007 0.008 n/a n/a 0.445 0.445
Aspartic acid (g) 1.007 0.275 0.026 0.017 n/a n/a 1.324 1.324
Glutamic acid (g) 1.647 0.425 0.042 0.051 n/a n/a 2.165 2.165
Glycine (g) 0.275 0.05 0.01 0.006 n/a n/a 0.341 0.341
Proline (g) 0.336 0.05 0.005 0.023 n/a n/a 0.413 0.413
Serine (g) 0.366 0.075 0.01 0.014 n/a n/a 0.465 0.465
Cholesterol (mg) 0.0 0.0 0.0 60.738 n/a n/a 60.738 60.738
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.05 0.005 14.512 n/a n/a 14.689 14.689
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.031 0.025 0.001 5.938 n/a n/a 5.994 5.994
Polyunsaturated (g) 0.122 0.175 0.013 0.859 n/a n/a 1.169 1.169