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Ingredientes
- ½ tablespoon extra-virgin olive oil
- 1 pound chard, stems and leaves separated, chopped
- 2 tablespoons minced garlic
- 3 teaspoons unsalted butter
- 3 teaspoons all-purpose flour
- ¼ cup 2% milk
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground pepper
- ⅛ teaspoon ground nutmeg
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 523g | |
| Calories 328 | |
| Calories from Fat 187 | 57% |
| Total Fat 21.23g | 27% |
| Saturated Fat 9.51g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 1499mg | 62% |
| Potassium 1740mg | 50% |
| Total Carbs 29.22g | 8% |
| Dietary Fiber 7.2g | 24% |
| Sugars 7.98g | 5% |
| Protein 11.34g | 18% |
