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Receta Garlic Cheese Popover - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil cooking spray
1 1/4 cups (3 ounces) finely grated Asiago cheese
1/4 cup (1-ounce) shredded sharp Provolone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		oil
0.0g 		eggs
12.32g 		garlic
0.54g 		milk
20.33g 		flour
7.81g 		kosher salt
0.5g 		pepper
0.04g 		parsley
0.59g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.55 0.03 0.65 0.81 0.0 0.0 0.02 3.07 73.68
Total Fat (g) n/a 1.22 0.0 0.66 0.08 0.0 0.0 0.0 1.97 47.28
Carbohydrates (g) n/a 0.09 0.18 0.92 5.96 0.0 0.03 0.04 7.22 173.28
Ash (g) n/a 0.11 0.01 0.14 0.04 0.5 0.0 0.01 0.81 19.44
Calories (kcal) n/a 17.618 0.81 12.2 28.438 0.0 0.112 0.214 59.391 1425.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.24
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.72
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.24
Lactose (g) n/a 0.01 n/a 1.07 n/a n/a n/a n/a 1.08 25.92
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.34 0.32 17.96 0.93 0.0 0.0 0.52 29.08 697.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.01 1.07 0.02 0.0 0.0 0.01 1.2 28.8
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 7.2
Calcium (mg) n/a 6.53 0.984 22.977 1.172 0.12 0.191 0.819 32.793 787.032
Iron (mg) n/a 0.23 0.01 0.01 0.36 0.0 0.01 0.04 0.65 15.6
Magnesium (mg) n/a 1.478 0.136 2.033 1.719 0.005 0.085 0.297 5.753 138.072
Phosphorus (mg) n/a 23.531 0.832 18.503 8.438 0.0 0.076 0.344 51.724 1241.376
Potassium (mg) n/a 16.509 2.18 29.077 8.359 0.04 0.551 3.289 60.005 1440.12
Sodium (mg) n/a 17.248 0.092 8.133 0.156 193.79 0.019 0.333 219.772 5274.528
Zinc (mg) n/a 0.14 0.01 0.08 0.05 0.0 0.0 0.01 0.29 6.96
Copper (mg) n/a 0.012 0.002 0.002 0.011 0.0 0.0 0.001 0.028 0.672
Manganese (mg) n/a 0.005 0.009 0.0 0.053 0.001 0.002 0.001 0.071 1.704
Selenium (mcg) n/a 3.9 0.1 0.8 2.6 0.0 0.0 0.0 7.4 177.6
Vitamin A, IU (IU) n/a 59.998 0.049 20.74 0.0 0.0 0.131 50.018 130.936 3142.464
Retinol (mcg) n/a 17.125 0.0 5.693 0.0 0.0 0.0 0.0 22.818 547.632
Vitamin A, RAE (mcg_RAE) n/a 17.248 0.0 5.693 0.0 0.0 0.007 2.5 25.448 610.752
Beta Carotene (mcg) n/a 1.232 0.027 1.017 0.0 0.0 0.068 30.008 32.352 776.448
Vitamin E (mg) n/a 0.12 0.0 0.01 0.0 0.0 0.0 0.0 0.14 3.36
Vitamin D (IU) n/a 4.312 n/a 8.133 n/a n/a n/a n/a 12.445 298.68
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.072
Lutein + zeaxanthin (mcg) n/a 40.779 0.087 0.0 1.406 0.0 0.09 33.018 75.381 1809.144
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.24
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.03 n/a 0.0 0.0 0.1 2.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.8 1.0 24.0
Thiamin (mg) n/a 0.009 0.001 0.008 0.062 0.0 0.0 0.001 0.08 1.92
Riboflavin (mg) n/a 0.059 0.001 0.037 0.038 0.0 0.0 0.001 0.135 3.24
Niacin (mg) n/a 0.009 0.004 0.022 0.461 0.0 0.0 0.008 0.504 12.096
Pantothenic acid (mg) n/a 0.177 0.003 0.073 0.034 0.0 n/a 0.002 0.291 6.984
Vitamin B-6 (mg) n/a 0.017 0.007 0.008 0.003 0.0 0.0 0.001 0.036 0.864
Folate (mcg) n/a 5.79 0.016 1.017 14.297 0.0 0.004 0.903 22.027 528.648
Vitamin B-12 (mcg) n/a 0.16 0.0 0.09 0.0 0.0 0.0 0.0 0.25 6.0
Choline (mg) n/a 30.9 0.1 2.9 0.8 0.0 0.0 0.1 34.9 837.6
Folic acid (mcg) n/a 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 288.744
Tryptophan (g) n/a 0.021 0.0 0.016 0.01 0.0 n/a 0.0 0.048 1.152
Threonine (g) n/a 0.069 0.001 0.028 0.022 0.0 n/a 0.001 0.121 2.904
Isoleucine (g) n/a 0.083 0.001 0.035 0.028 0.0 n/a 0.001 0.147 3.528
Leucine (g) n/a 0.134 0.002 0.055 0.055 0.0 n/a 0.001 0.248 5.952
Lysine (g) n/a 0.112 0.001 0.028 0.018 0.0 n/a 0.001 0.161 3.864
Methionine (g) n/a 0.047 0.0 0.016 0.014 0.0 n/a 0.0 0.078 1.872
Cystine (g) n/a 0.033 0.0 0.004 0.017 0.0 n/a 0.0 0.055 1.32
Phenylalanine (g) n/a 0.084 0.001 0.031 0.041 0.0 n/a 0.001 0.157 3.768
Tyrosine (g) n/a 0.062 0.0 0.031 0.024 0.0 n/a 0.0 0.117 2.808
Valine (g) n/a 0.106 0.002 0.039 0.033 0.0 n/a 0.001 0.18 4.32
Arginine (g) n/a 0.101 0.003 0.016 0.033 0.0 n/a 0.001 0.154 3.696
Histidine (g) n/a 0.038 0.001 0.016 0.018 0.0 n/a 0.0 0.073 1.752
Alanine (g) n/a 0.091 0.001 0.02 0.026 0.0 n/a 0.001 0.139 3.336
Aspartic acid (g) n/a 0.164 0.003 0.049 0.034 0.0 n/a 0.002 0.251 6.024
Glutamic acid (g) n/a 0.207 0.004 0.132 0.272 0.0 n/a 0.001 0.617 14.808
Glycine (g) n/a 0.053 0.001 0.016 0.029 0.0 n/a 0.001 0.1 2.4
Proline (g) n/a 0.063 0.001 0.069 0.094 0.0 n/a 0.001 0.228 5.472
Serine (g) n/a 0.12 0.001 0.022 0.041 0.0 n/a 0.001 0.184 4.416
Cholesterol (mg) n/a 52.114 0.0 2.033 0.0 0.0 0.0 0.0 54.147 1299.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.382 0.0 0.38 0.013 0.0 0.0 0.001 0.776 18.624
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.04 0.03 0.07 1.68
Monounsaturated Fat (g) n/a 0.469 0.0 0.165 0.007 0.0 0.0 0.002 0.643 15.432
Polyunsaturated (g) n/a 0.168 0.001 0.041 0.032 0.0 0.0 0.001 0.243 5.832