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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chilli flakes - As required
Salt - As needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		cheese
28.0g 		garlic
2.61g 		basil
0.32g 		chili
0.0g 		herbs
5.0g 		butter
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 6.97 0.17 0.01 n/a 0.04 0.04 n/a 11.03 11.03
Total Fat (g) 2.4 9.28 0.01 0.0 n/a 4.06 4.06 n/a 19.81 19.81
Carbohydrates (g) 19.12 0.36 0.86 0.01 n/a 0.0 0.0 n/a 20.36 20.36
Ash (g) 0.72 1.1 0.04 0.0 n/a 0.11 0.11 n/a 2.08 2.08
Calories (kcal) 113.2 112.84 3.889 0.074 n/a 35.85 35.85 n/a 301.703 301.703
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 13.88 10.29 1.53 0.29 n/a 0.79 0.79 n/a 27.58 27.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.71 0.15 0.03 0.0 n/a 0.0 0.0 n/a 0.89 0.89
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.0 1.0
Calcium (mg) 37.2 201.88 4.724 0.566 n/a 1.2 1.2 n/a 246.771 246.771
Iron (mg) 1.22 0.19 0.04 0.01 n/a 0.0 0.0 n/a 1.46 1.46
Magnesium (mg) 7.6 7.84 0.653 0.205 n/a 0.1 0.1 n/a 16.497 16.497
Phosphorus (mg) 42.4 143.36 3.993 0.179 n/a 1.2 1.2 n/a 192.333 192.333
Potassium (mg) 46.0 27.44 10.466 0.944 n/a 1.2 1.2 n/a 87.25 87.25
Sodium (mg) 196.8 173.88 0.444 0.013 n/a 28.8 28.8 n/a 428.737 428.737
Zinc (mg) 0.32 0.87 0.03 0.0 n/a 0.0 0.0 n/a 1.23 1.23
Copper (mg) 0.064 0.008 0.008 0.001 n/a 0.0 0.0 n/a 0.081 0.081
Manganese (mg) 0.2 0.003 0.044 0.004 n/a 0.0 0.0 n/a 0.25 0.25
Selenium (mcg) 12.0 3.9 0.4 0.0 n/a 0.1 0.1 n/a 16.4 16.4
Vitamin A, IU (IU) 84.4 280.56 0.235 16.88 n/a 124.95 124.95 n/a 631.975 631.975
Retinol (mcg) 25.2 72.24 0.0 0.0 n/a 33.55 33.55 n/a 164.54 164.54
Vitamin A, RAE (mcg_RAE) 25.2 74.2 0.0 0.845 n/a 34.2 34.2 n/a 168.645 168.645
Beta Carotene (mcg) 0.0 23.8 0.131 10.054 n/a 7.9 7.9 n/a 49.785 49.785
Vitamin E (mg) 0.1 0.08 0.0 0.0 n/a 0.12 0.12 n/a 0.42 0.42
Vitamin D (IU) 6.4 3.36 n/a n/a n/a 2.8 2.8 n/a 15.36 15.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.418 18.08 n/a 0.0 0.0 n/a 36.498 36.498
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a 0.9 0.9
Thiamin (mg) 0.176 0.008 0.005 0.0 n/a 0.001 0.001 n/a 0.191 0.191
Riboflavin (mg) 0.176 0.106 0.003 0.0 n/a 0.002 0.002 n/a 0.289 0.289
Niacin (mg) 1.94 0.022 0.018 0.003 n/a 0.002 0.002 n/a 1.988 1.988
Pantothenic acid (mg) 0.112 0.115 0.016 0.001 n/a 0.006 0.006 n/a 0.254 0.254
Vitamin B-6 (mg) 0.024 0.02 0.032 0.001 n/a 0.0 0.0 n/a 0.076 0.076
Folate (mcg) 42.0 5.04 0.078 0.218 n/a 0.15 0.15 n/a 47.636 47.636
Vitamin B-12 (mcg) 0.04 0.23 0.0 0.0 n/a 0.01 0.01 n/a 0.29 0.29
Choline (mg) 33.6 4.6 0.6 0.0 n/a 0.9 0.9 n/a 40.7 40.7
Folic acid (mcg) 14.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.0 14.0
Tryptophan (g) 0.044 0.09 0.002 0.0 n/a 0.001 0.001 n/a 0.137 0.137
Threonine (g) 0.124 0.249 0.004 0.0 n/a 0.002 0.002 n/a 0.382 0.382
Isoleucine (g) 0.156 0.434 0.006 0.0 n/a 0.003 0.003 n/a 0.601 0.601
Leucine (g) 0.276 0.669 0.008 0.001 n/a 0.004 0.004 n/a 0.962 0.962
Lysine (g) 0.124 0.58 0.007 0.0 n/a 0.004 0.004 n/a 0.718 0.718
Methionine (g) 0.076 0.182 0.002 0.0 n/a 0.001 0.001 n/a 0.262 0.262
Cystine (g) 0.084 0.036 0.002 0.0 n/a 0.001 0.001 n/a 0.123 0.123
Phenylalanine (g) 0.192 0.367 0.005 0.0 n/a 0.002 0.002 n/a 0.568 0.568
Tyrosine (g) 0.116 0.336 0.002 0.0 n/a 0.002 0.002 n/a 0.458 0.458
Valine (g) 0.176 0.465 0.008 0.0 n/a 0.003 0.003 n/a 0.655 0.655
Arginine (g) 0.156 0.263 0.016 0.0 n/a 0.002 0.002 n/a 0.439 0.439
Histidine (g) 0.084 0.244 0.003 0.0 n/a 0.001 0.001 n/a 0.333 0.333
Alanine (g) 0.144 0.196 0.003 0.0 n/a 0.002 0.002 n/a 0.347 0.347
Aspartic acid (g) 0.208 0.448 0.013 0.001 n/a 0.003 0.003 n/a 0.676 0.676
Glutamic acid (g) 1.144 1.705 0.021 0.001 n/a 0.009 0.009 n/a 2.889 2.889
Glycine (g) 0.136 0.12 0.005 0.0 n/a 0.001 0.001 n/a 0.264 0.264
Proline (g) 0.38 0.787 0.003 0.0 n/a 0.004 0.004 n/a 1.178 1.178
Serine (g) 0.2 0.409 0.005 0.0 n/a 0.003 0.003 n/a 0.619 0.619
Cholesterol (mg) 20.4 29.4 0.0 0.0 n/a 10.75 10.75 n/a 71.3 71.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 5.905 0.002 0.0 n/a 2.569 2.569 n/a 11.681 11.681
Phytosterols (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Monounsaturated Fat (g) 0.92 2.629 0.0 0.0 n/a 1.051 1.051 n/a 5.652 5.652
Polyunsaturated (g) 0.444 0.263 0.007 0.001 n/a 0.152 0.152 n/a 1.019 1.019