Receta Garlic Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 1.22g	olive oil 13.5g	bread crumbs 6.75g	parmesan cheese 6.25g	chicken breast 46.15g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	0.9	2.4	10.66	14.04	56.16
Total Fat (g)	0.01	13.5	0.36	1.79	0.57	16.22	64.88
Carbohydrates (g)	0.4	0.0	4.86	0.25	0.0	5.52	22.08
Ash (g)	0.02	0.0	0.19	0.5	0.47	1.18	4.72
Calories (kcal)	1.815	119.34	26.663	26.938	50.765	225.52	902.08
Starch (g)	n/a	n/a	4.03	n/a	n/a	4.03	16.12
Sucrose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.12	0.01	n/a	0.13	0.52
Fructose (g)	n/a	n/a	0.17	0.01	n/a	0.18	0.72
Lactose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.13	0.01	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.71	0.0	0.44	1.3	34.5	36.96	147.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.42	0.06	0.0	0.49	1.96
Galactose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.3	1.2
Calcium (mg)	2.205	0.135	12.353	69.313	5.077	89.081	356.324
Iron (mg)	0.02	0.08	0.33	0.06	0.33	0.81	3.24
Magnesium (mg)	0.305	0.0	2.903	2.375	12.922	18.504	74.016
Phosphorus (mg)	1.864	0.0	11.138	45.563	90.454	149.018	596.072
Potassium (mg)	4.884	0.135	13.23	7.813	117.683	143.744	574.976
Sodium (mg)	0.207	0.27	49.41	95.563	29.998	175.447	701.788
Zinc (mg)	0.01	0.0	0.1	0.24	0.37	0.72	2.88
Copper (mg)	0.004	0.0	0.018	0.015	0.018	0.055	0.22
Manganese (mg)	0.02	0.0	0.062	0.006	0.009	0.097	0.388
Selenium (mcg)	0.2	0.0	1.7	1.1	8.2	11.2	44.8
Vitamin A, IU (IU)	0.11	0.0	0.0	27.625	9.692	37.426	149.704
Retinol (mcg)	0.0	0.0	0.0	7.313	2.769	10.082	40.328
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.5	2.769	10.269	41.076
Beta Carotene (mcg)	0.061	0.0	0.0	1.938	0.0	1.998	7.992
Vitamin E (mg)	0.0	1.94	0.01	0.02	0.06	2.02	8.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.195	0.0	0.0	0.0	0.0	0.195	0.78
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.11	0.05	n/a	0.02	0.18	0.72
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.6	0.9	3.6
Thiamin (mg)	0.002	0.0	0.065	0.002	0.032	0.102	0.408
Riboflavin (mg)	0.001	0.0	0.027	0.031	0.042	0.1	0.4
Niacin (mg)	0.009	0.0	0.448	0.007	5.164	5.627	22.508
Pantothenic acid (mg)	0.007	0.0	0.037	0.021	0.378	0.443	1.772
Vitamin B-6 (mg)	0.015	0.0	0.008	0.003	0.254	0.28	1.12
Folate (mcg)	0.037	0.0	7.223	0.625	1.846	9.73	38.92
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.14	0.18	0.34	1.36
Choline (mg)	0.3	0.0	1.0	1.0	33.9	36.1	144.4
Folic acid (mcg)	0.0	0.0	5.535	0.0	0.0	5.535	22.14
Tryptophan (g)	0.001	0.0	0.011	0.033	0.125	0.169	0.676
Threonine (g)	0.002	0.0	0.029	0.091	0.452	0.574	2.296
Isoleucine (g)	0.003	0.0	0.036	0.123	0.563	0.725	2.9
Leucine (g)	0.004	0.0	0.065	0.233	0.798	1.099	4.396
Lysine (g)	0.003	0.0	0.029	0.186	0.905	1.123	4.492
Methionine (g)	0.001	0.0	0.016	0.064	0.295	0.376	1.504
Cystine (g)	0.001	0.0	0.019	0.008	0.138	0.166	0.664
Phenylalanine (g)	0.002	0.0	0.045	0.13	0.425	0.601	2.404
Tyrosine (g)	0.001	0.0	0.027	0.146	0.36	0.534	2.136
Valine (g)	0.004	0.0	0.041	0.158	0.531	0.732	2.928
Arginine (g)	0.008	0.0	0.037	0.098	0.641	0.784	3.136
Histidine (g)	0.001	0.0	0.02	0.068	0.332	0.422	1.688
Alanine (g)	0.002	0.0	0.032	0.073	0.581	0.688	2.752
Aspartic acid (g)	0.006	0.0	0.052	0.167	0.951	1.176	4.704
Glutamic acid (g)	0.01	0.0	0.278	0.544	1.597	2.429	9.716
Glycine (g)	0.002	0.0	0.033	0.048	0.521	0.605	2.42
Proline (g)	0.001	0.0	0.092	0.289	0.438	0.821	3.284
Serine (g)	0.002	0.0	0.045	0.143	0.365	0.555	2.22
Cholesterol (mg)	0.0	0.0	0.0	5.5	26.767	32.267	129.068
Trans Fat (g)	n/a	n/a	n/a	n/a	0.014	0.014	0.056
Saturated Fat (g)	0.001	1.864	0.081	1.081	0.152	3.18	12.72
Phytosterols (mg)	n/a	29.835	0.54	n/a	n/a	30.375	121.5
Monounsaturated Fat (g)	0.0	9.85	0.069	0.524	0.138	10.581	42.324
Polyunsaturated (g)	0.003	1.42	0.139	0.073	0.129	1.765	7.06