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Receta Garlic Chicken Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour to dust and coat
chili flakes
salt to taste
For the sauce-
mix 2 tsp each
chili sauce
tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		egg
22.0g 		flour
0.0g 		milk
61.0g 		chili
0.0g 		salt
0.0g 		soy sauce
4.45g 		chili sauce
0.0g 		tomatoes sauce
0.0g 		honey
7.0g 		water
500.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 2.77 n/a 1.96 n/a n/a 0.28 n/a n/a 0.02 0.0 19.54 39.08
Total Fat (g) 6.44 2.19 n/a 1.98 n/a n/a 0.0 n/a n/a 0.0 0.0 10.61 21.22
Carbohydrates (g) 0.0 0.17 n/a 2.76 n/a n/a 0.34 n/a n/a 5.77 0.0 9.03 18.06
Ash (g) 0.7 0.19 n/a 0.42 n/a n/a 0.68 n/a n/a 0.01 0.5 2.51 5.02
Calories (kcal) 119.712 31.46 n/a 36.6 n/a n/a 2.359 n/a n/a 21.28 0.0 211.411 422.822
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.09 0.18
Glucose (dextrose) (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a 2.55 5.1
Fructose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 2.87 n/a 2.89 5.78
Lactose (g) n/a 0.02 n/a 3.21 n/a n/a n/a n/a n/a n/a n/a 3.23 6.46
Maltose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.13 0.26
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 48.34 16.68 n/a 53.88 n/a n/a 3.15 n/a n/a 1.2 499.5 622.75 1245.5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 n/a 3.21 n/a n/a 0.08 n/a n/a 5.75 0.0 9.2 18.4
Galactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.22 n/a 0.24 0.48
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 7.656 11.66 n/a 68.93 n/a n/a 0.846 n/a n/a 0.42 15.0 104.512 209.024
Iron (mg) 0.52 0.4 n/a 0.02 n/a n/a 0.09 n/a n/a 0.03 0.0 1.05 2.1
Magnesium (mg) 17.4 2.64 n/a 6.1 n/a n/a 1.914 n/a n/a 0.14 5.0 33.194 66.388
Phosphorus (mg) 121.104 42.02 n/a 55.51 n/a n/a 5.563 n/a n/a 0.28 0.0 224.477 448.954
Potassium (mg) 153.12 29.48 n/a 87.23 n/a n/a 9.657 n/a n/a 3.64 0.0 283.127 566.254
Sodium (mg) 43.848 30.8 n/a 24.4 n/a n/a 250.847 n/a n/a 0.28 20.0 370.175 740.35
Zinc (mg) 0.56 0.24 n/a 0.24 n/a n/a 0.02 n/a n/a 0.02 0.05 1.13 2.26
Copper (mg) 0.028 0.022 n/a 0.006 n/a n/a 0.004 n/a n/a 0.003 0.05 0.113 0.226
Manganese (mg) 0.014 0.009 n/a 0.0 n/a n/a 0.019 n/a n/a 0.006 0.0 0.047 0.094
Selenium (mcg) 11.6 7.0 n/a 2.3 n/a n/a 0.0 n/a n/a 0.1 0.0 20.9 41.8
Vitamin A, IU (IU) 57.768 107.14 n/a 62.22 n/a n/a 0.0 n/a n/a 0.0 0.0 227.128 454.256
Retinol (mcg) 16.704 30.58 n/a 17.08 n/a n/a 0.0 n/a n/a 0.0 0.0 64.364 128.728
Vitamin A, RAE (mcg_RAE) 17.4 30.8 n/a 17.08 n/a n/a 0.0 n/a n/a 0.0 0.0 65.28 130.56
Beta Carotene (mcg) 0.0 2.2 n/a 3.05 n/a n/a 0.0 n/a n/a 0.0 0.0 5.25 10.5
Vitamin E (mg) 0.22 0.21 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.0 0.47 0.94
Vitamin D (IU) n/a 7.7 n/a 24.4 n/a n/a n/a n/a n/a n/a 0.0 32.1 64.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 72.82 145.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.11 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.015 n/a 0.024 n/a n/a 0.001 n/a n/a 0.0 0.0 0.083 0.166
Riboflavin (mg) 0.063 0.106 n/a 0.11 n/a n/a 0.008 n/a n/a 0.003 0.0 0.288 0.576
Niacin (mg) 6.897 0.015 n/a 0.067 n/a n/a 0.098 n/a n/a 0.008 0.0 7.086 14.172
Pantothenic acid (mg) 0.557 0.317 n/a 0.22 n/a n/a 0.013 n/a n/a 0.005 0.0 1.111 2.222
Vitamin B-6 (mg) 0.369 0.031 n/a 0.024 n/a n/a 0.007 n/a n/a 0.001 0.0 0.432 0.864
Folate (mcg) 2.784 10.34 n/a 3.05 n/a n/a 0.623 n/a n/a 0.14 0.0 16.937 33.874
Vitamin B-12 (mcg) 0.24 0.28 n/a 0.27 n/a n/a 0.0 n/a n/a 0.0 0.0 0.79 1.58
Choline (mg) 46.7 55.2 n/a 8.7 n/a n/a 0.8 n/a n/a 0.2 0.0 111.6 223.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.037 n/a 0.049 n/a n/a 0.004 n/a n/a 0.0 n/a 0.257 0.514
Threonine (g) 0.606 0.123 n/a 0.085 n/a n/a 0.011 n/a n/a 0.0 n/a 0.825 1.65
Isoleucine (g) 0.738 0.147 n/a 0.104 n/a n/a 0.013 n/a n/a 0.001 n/a 1.003 2.006
Leucine (g) 1.065 0.24 n/a 0.165 n/a n/a 0.022 n/a n/a 0.001 n/a 1.492 2.984
Lysine (g) 1.204 0.2 n/a 0.085 n/a n/a 0.016 n/a n/a 0.001 n/a 1.506 3.012
Methionine (g) 0.39 0.084 n/a 0.049 n/a n/a 0.004 n/a n/a 0.0 n/a 0.526 1.052
Cystine (g) 0.188 0.059 n/a 0.012 n/a n/a 0.005 n/a n/a 0.0 n/a 0.264 0.528
Phenylalanine (g) 0.571 0.15 n/a 0.092 n/a n/a 0.015 n/a n/a 0.001 n/a 0.827 1.654
Tyrosine (g) 0.473 0.11 n/a 0.092 n/a n/a 0.01 n/a n/a 0.001 n/a 0.686 1.372
Valine (g) 0.71 0.189 n/a 0.116 n/a n/a 0.014 n/a n/a 0.001 n/a 1.03 2.06
Arginine (g) 0.898 0.18 n/a 0.049 n/a n/a 0.019 n/a n/a 0.001 n/a 1.147 2.294
Histidine (g) 0.438 0.068 n/a 0.049 n/a n/a 0.007 n/a n/a 0.0 n/a 0.563 1.126
Alanine (g) 0.828 0.163 n/a 0.061 n/a n/a 0.012 n/a n/a 0.001 n/a 1.065 2.13
Aspartic acid (g) 1.295 0.293 n/a 0.146 n/a n/a 0.03 n/a n/a 0.002 n/a 1.765 3.53
Glutamic acid (g) 2.144 0.37 n/a 0.397 n/a n/a 0.066 n/a n/a 0.001 n/a 2.977 5.954
Glycine (g) 0.856 0.095 n/a 0.049 n/a n/a 0.012 n/a n/a 0.001 n/a 1.013 2.026
Proline (g) 0.661 0.112 n/a 0.207 n/a n/a 0.02 n/a n/a 0.006 n/a 1.008 2.016
Serine (g) 0.508 0.213 n/a 0.067 n/a n/a 0.016 n/a n/a 0.001 n/a 0.805 1.61
Cholesterol (mg) 44.544 93.06 n/a 6.1 n/a n/a 0.0 n/a n/a 0.0 0.0 143.704 287.408
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 0.682 n/a 1.141 n/a n/a 0.0 n/a n/a 0.0 0.0 3.675 7.35
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 0.838 n/a 0.494 n/a n/a 0.0 n/a n/a 0.0 0.0 3.991 7.982
Polyunsaturated (g) 1.364 0.299 n/a 0.122 n/a n/a 0.001 n/a n/a 0.0 0.0 1.786 3.572