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Receta Garlic Chicken with Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		garlic
1.96g 		olive oil
6.75g 		rosemary
1.24g 		pepper
0.53g 		salt
0.75g 		roasting chicken
250.61g 		potatoes
70.2g 		onion
31.08g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.06 0.06 0.0 46.61 1.1 0.25 48.21 192.84
Total Fat (g) 0.01 6.75 0.19 0.02 0.0 37.74 0.04 0.02 44.77 179.08
Carbohydrates (g) 0.65 0.0 0.79 0.34 0.0 0.0 14.12 2.35 18.25 73.0
Ash (g) 0.03 0.0 0.08 0.02 0.75 1.98 0.69 0.11 3.66 14.64
Calories (kcal) 2.917 59.67 4.096 1.339 0.0 538.809 60.372 9.946 677.148 2708.592
Starch (g) n/a n/a n/a n/a n/a n/a 8.88 0.0 8.88 35.52
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.77 0.22 1.99 7.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.67 0.7 1.38 5.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.49 0.63 1.12 4.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 0.0 0.12 0.06 0.0 165.38 54.25 28.36 249.3 997.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.0 0.0 0.0 2.93 1.56 4.52 18.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 0.0 2.1 0.3 3.1 12.4
Calcium (mg) 3.543 0.068 15.84 2.294 0.18 27.567 21.06 6.216 76.768 307.072
Iron (mg) 0.03 0.04 0.36 0.15 0.0 2.26 0.43 0.08 3.35 13.4
Magnesium (mg) 0.489 0.0 2.723 1.019 0.008 50.122 17.55 2.797 74.707 298.828
Phosphorus (mg) 2.995 0.0 0.866 0.908 0.0 368.395 32.994 8.392 414.55 1658.2
Potassium (mg) 7.85 0.068 11.818 6.61 0.06 473.651 236.574 36.985 773.615 3094.46
Sodium (mg) 0.333 0.135 0.619 0.231 290.685 175.426 38.61 2.486 508.525 2034.1
Zinc (mg) 0.02 0.0 0.04 0.01 0.0 3.28 0.21 0.04 3.6 14.4
Copper (mg) 0.006 0.0 0.007 0.006 0.0 0.125 0.105 0.019 0.268 1.072
Manganese (mg) 0.033 0.0 0.023 0.03 0.001 0.05 0.183 0.025 0.344 1.376
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 36.1 0.4 0.2 37.0 148.0
Vitamin A, IU (IU) 0.176 0.0 38.709 1.57 0.0 350.852 9959.274 0.311 10350.892 41403.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 102.75 0.0 n/a 102.75 411.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.931 0.079 0.0 105.256 497.718 0.0 604.983 2419.932
Beta Carotene (mcg) 0.098 0.0 n/a 0.819 0.0 0.0 5973.318 0.311 5974.546 23898.184
Vitamin E (mg) 0.0 0.97 n/a 0.0 0.0 0.75 0.18 0.01 1.91 7.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.313 0.0 n/a 1.076 0.0 0.0 0.0 1.865 3.254 13.016
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.02 n/a n/a 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.8 0.1 0.0 4.0 1.7 1.5 8.7 34.8
Thiamin (mg) 0.004 0.0 0.006 0.001 0.0 0.15 0.056 0.012 0.23 0.92
Riboflavin (mg) 0.002 0.0 0.005 0.001 0.0 0.301 0.042 0.006 0.358 1.432
Niacin (mg) 0.014 0.0 0.012 0.006 0.0 17.041 0.393 0.04 17.507 70.028
Pantothenic acid (mg) 0.012 0.0 n/a n/a 0.0 2.281 0.562 0.031 2.885 11.54
Vitamin B-6 (mg) 0.024 0.0 0.022 0.002 0.0 0.877 0.147 0.04 1.113 4.452
Folate (mcg) 0.059 0.0 3.799 0.053 0.0 15.037 7.722 7.148 33.817 135.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.78 0.0 n/a 0.78 3.12
Choline (mg) 0.5 0.0 n/a 0.1 0.0 149.6 8.6 1.7 160.5 642.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.0 0.526 0.021 0.003 0.552 2.208
Threonine (g) 0.003 0.0 n/a n/a 0.0 1.93 0.056 0.006 1.995 7.98
Isoleucine (g) 0.004 0.0 n/a n/a 0.0 2.306 0.042 0.003 2.355 9.42
Leucine (g) 0.006 0.0 n/a n/a 0.0 3.383 0.063 0.009 3.462 13.848
Lysine (g) 0.005 0.0 n/a n/a 0.0 3.784 0.049 0.009 3.848 15.392
Methionine (g) 0.002 0.0 n/a n/a 0.0 1.228 0.021 0.003 1.254 5.016
Cystine (g) 0.001 0.0 n/a n/a 0.0 0.627 0.014 0.003 0.645 2.58
Phenylalanine (g) 0.004 0.0 n/a n/a 0.0 1.804 0.063 0.006 1.877 7.508
Tyrosine (g) 0.002 0.0 n/a n/a 0.0 1.504 0.021 0.003 1.529 6.116
Valine (g) 0.006 0.0 n/a n/a 0.0 2.255 0.063 0.006 2.331 9.324
Arginine (g) 0.012 0.0 n/a n/a 0.0 2.932 0.042 0.034 3.021 12.084
Histidine (g) 0.002 0.0 n/a n/a 0.0 1.353 0.021 0.003 1.38 5.52
Alanine (g) 0.003 0.0 n/a n/a 0.0 2.732 0.056 0.006 2.797 11.188
Aspartic acid (g) 0.01 0.0 n/a n/a 0.0 4.16 0.267 0.022 4.458 17.832
Glutamic acid (g) 0.016 0.0 n/a n/a 0.0 6.792 0.112 0.056 6.976 27.904
Glycine (g) 0.004 0.0 n/a n/a 0.0 3.057 0.042 0.006 3.11 12.44
Proline (g) 0.002 0.0 n/a n/a 0.0 2.281 0.035 0.006 2.324 9.296
Serine (g) 0.004 0.0 n/a n/a 0.0 1.654 0.063 0.006 1.727 6.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 187.957 0.0 0.0 187.957 751.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.932 0.091 0.005 0.0 10.801 0.014 n/a 11.846 47.384
Phytosterols (mg) n/a 14.918 0.718 0.483 0.0 n/a 8.424 n/a 24.542 98.168
Monounsaturated Fat (g) 0.0 4.925 0.037 0.005 0.0 15.638 0.0 n/a 20.606 82.424
Polyunsaturated (g) 0.005 0.71 0.029 0.006 0.0 8.095 0.007 n/a 8.852 35.408