Receta Garlic Coriander Rice - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
rice
92.5g |
coriander
26.67g |
garlic
8.7g |
virgin olive oil
18.0g |
salt
0.0g |
water
333.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.6 | 3.3 | 0.55 | 0.0 | n/a | 0.0 | 10.45 | 31.35 |
Total Fat (g) | 0.61 | 4.74 | 0.04 | 18.0 | n/a | 0.0 | 23.39 | 70.17 |
Carbohydrates (g) | 73.95 | 14.66 | 2.88 | 0.0 | n/a | 0.0 | 91.49 | 274.47 |
Ash (g) | 0.59 | 1.61 | 0.13 | 0.0 | n/a | 0.33 | 2.66 | 7.98 |
Calories (kcal) | 337.625 | 79.467 | 12.963 | 159.12 | n/a | 0.0 | 589.175 | 1767.525 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.21 |
Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 |
Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 10.75 | 2.36 | 5.1 | 0.0 | n/a | 333.0 | 351.21 | 1053.63 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | n/a | 0.09 | 0.0 | n/a | 0.0 | 0.2 | 0.6 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 11.2 | 0.2 | 0.0 | n/a | 0.0 | 12.6 | 37.8 |
Calcium (mg) | 25.9 | 189.067 | 15.747 | 0.18 | n/a | 10.0 | 240.894 | 722.682 |
Iron (mg) | 3.99 | 4.35 | 0.15 | 0.1 | n/a | 0.0 | 8.59 | 25.77 |
Magnesium (mg) | 23.125 | 88.0 | 2.175 | 0.0 | n/a | 3.333 | 116.633 | 349.899 |
Phosphorus (mg) | 106.375 | 109.067 | 13.311 | 0.0 | n/a | 0.0 | 228.753 | 686.259 |
Potassium (mg) | 106.375 | 337.867 | 34.887 | 0.18 | n/a | 0.0 | 479.309 | 1437.927 |
Sodium (mg) | 4.625 | 9.333 | 1.479 | 0.36 | n/a | 13.333 | 29.131 | 87.393 |
Zinc (mg) | 1.01 | 1.25 | 0.1 | 0.0 | n/a | 0.03 | 2.4 | 7.2 |
Copper (mg) | 0.204 | 0.261 | 0.026 | 0.0 | n/a | 0.033 | 0.524 | 1.572 |
Manganese (mg) | 1.008 | 0.507 | 0.145 | 0.0 | n/a | 0.0 | 1.66 | 4.98 |
Selenium (mcg) | 14.0 | 7.0 | 1.2 | 0.0 | n/a | 0.0 | 22.2 | 66.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.783 | 0.0 | n/a | 0.0 | 0.783 | 2.349 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | n/a | 0.435 | 0.0 | n/a | 0.0 | 0.435 | 1.305 |
Vitamin E (mg) | 0.1 | n/a | 0.01 | 2.58 | n/a | 0.0 | 2.69 | 8.07 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 1.392 | 0.0 | n/a | 0.0 | 1.392 | 4.176 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 0.45 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.6 | 2.7 | 0.0 | n/a | 0.0 | 8.3 | 24.9 |
Thiamin (mg) | 0.537 | 0.064 | 0.017 | 0.0 | n/a | 0.0 | 0.618 | 1.854 |
Riboflavin (mg) | 0.046 | 0.077 | 0.01 | 0.0 | n/a | 0.0 | 0.133 | 0.399 |
Niacin (mg) | 3.876 | 0.568 | 0.061 | 0.0 | n/a | 0.0 | 4.505 | 13.515 |
Pantothenic acid (mg) | 0.934 | n/a | 0.052 | 0.0 | n/a | 0.0 | 0.986 | 2.958 |
Vitamin B-6 (mg) | 0.148 | n/a | 0.108 | 0.0 | n/a | 0.0 | 0.256 | 0.768 |
Folate (mcg) | 213.675 | 0.0 | 0.261 | 0.0 | n/a | 0.0 | 213.936 | 641.808 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.4 | n/a | 2.0 | 0.1 | n/a | 0.0 | 7.4 | 22.2 |
Folic acid (mcg) | 206.275 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 206.275 | 618.825 |
Tryptophan (g) | 0.074 | n/a | 0.006 | 0.0 | n/a | n/a | 0.08 | 0.24 |
Threonine (g) | 0.241 | n/a | 0.014 | 0.0 | n/a | n/a | 0.254 | 0.762 |
Isoleucine (g) | 0.287 | n/a | 0.019 | 0.0 | n/a | n/a | 0.306 | 0.918 |
Leucine (g) | 0.546 | n/a | 0.027 | 0.0 | n/a | n/a | 0.573 | 1.719 |
Lysine (g) | 0.241 | n/a | 0.023 | 0.0 | n/a | n/a | 0.264 | 0.792 |
Methionine (g) | 0.157 | n/a | 0.007 | 0.0 | n/a | n/a | 0.164 | 0.492 |
Cystine (g) | 0.139 | n/a | 0.006 | 0.0 | n/a | n/a | 0.145 | 0.435 |
Phenylalanine (g) | 0.352 | n/a | 0.016 | 0.0 | n/a | n/a | 0.367 | 1.101 |
Tyrosine (g) | 0.222 | n/a | 0.007 | 0.0 | n/a | n/a | 0.229 | 0.687 |
Valine (g) | 0.407 | n/a | 0.025 | 0.0 | n/a | n/a | 0.432 | 1.296 |
Arginine (g) | 0.546 | n/a | 0.055 | 0.0 | n/a | n/a | 0.601 | 1.803 |
Histidine (g) | 0.157 | n/a | 0.01 | 0.0 | n/a | n/a | 0.167 | 0.501 |
Alanine (g) | 0.379 | n/a | 0.011 | 0.0 | n/a | n/a | 0.391 | 1.173 |
Aspartic acid (g) | 0.62 | n/a | 0.043 | 0.0 | n/a | n/a | 0.662 | 1.986 |
Glutamic acid (g) | 1.286 | n/a | 0.07 | 0.0 | n/a | n/a | 1.356 | 4.068 |
Glycine (g) | 0.305 | n/a | 0.017 | 0.0 | n/a | n/a | 0.323 | 0.969 |
Proline (g) | 0.315 | n/a | 0.009 | 0.0 | n/a | n/a | 0.323 | 0.969 |
Serine (g) | 0.352 | n/a | 0.017 | 0.0 | n/a | n/a | 0.368 | 1.104 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.167 | 0.264 | 0.008 | 2.486 | n/a | 0.0 | 2.924 | 8.772 |
Phytosterols (mg) | n/a | 12.267 | n/a | 39.78 | n/a | n/a | 52.047 | 156.141 |
Monounsaturated Fat (g) | 0.194 | 3.621 | 0.001 | 13.133 | n/a | 0.0 | 16.949 | 50.847 |
Polyunsaturated (g) | 0.167 | 0.467 | 0.022 | 1.894 | n/a | 0.0 | 2.549 | 7.647 |