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Receta Garlic Coriander Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
92.5g 		coriander
26.67g 		garlic
8.7g 		virgin olive oil
18.0g 		salt
0.0g 		water
333.33g 		Total Per Serving Total for Recipe
Protein (g) 6.6 3.3 0.55 0.0 n/a 0.0 10.45 31.35
Total Fat (g) 0.61 4.74 0.04 18.0 n/a 0.0 23.39 70.17
Carbohydrates (g) 73.95 14.66 2.88 0.0 n/a 0.0 91.49 274.47
Ash (g) 0.59 1.61 0.13 0.0 n/a 0.33 2.66 7.98
Calories (kcal) 337.625 79.467 12.963 159.12 n/a 0.0 589.175 1767.525
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.21
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.06
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.75 2.36 5.1 0.0 n/a 333.0 351.21 1053.63
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.09 0.0 n/a 0.0 0.2 0.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 11.2 0.2 0.0 n/a 0.0 12.6 37.8
Calcium (mg) 25.9 189.067 15.747 0.18 n/a 10.0 240.894 722.682
Iron (mg) 3.99 4.35 0.15 0.1 n/a 0.0 8.59 25.77
Magnesium (mg) 23.125 88.0 2.175 0.0 n/a 3.333 116.633 349.899
Phosphorus (mg) 106.375 109.067 13.311 0.0 n/a 0.0 228.753 686.259
Potassium (mg) 106.375 337.867 34.887 0.18 n/a 0.0 479.309 1437.927
Sodium (mg) 4.625 9.333 1.479 0.36 n/a 13.333 29.131 87.393
Zinc (mg) 1.01 1.25 0.1 0.0 n/a 0.03 2.4 7.2
Copper (mg) 0.204 0.261 0.026 0.0 n/a 0.033 0.524 1.572
Manganese (mg) 1.008 0.507 0.145 0.0 n/a 0.0 1.66 4.98
Selenium (mcg) 14.0 7.0 1.2 0.0 n/a 0.0 22.2 66.6
Vitamin A, IU (IU) 0.0 0.0 0.783 0.0 n/a 0.0 0.783 2.349
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.435 0.0 n/a 0.0 0.435 1.305
Vitamin E (mg) 0.1 n/a 0.01 2.58 n/a 0.0 2.69 8.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.392 0.0 n/a 0.0 1.392 4.176
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a 0.15 0.45
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.6 2.7 0.0 n/a 0.0 8.3 24.9
Thiamin (mg) 0.537 0.064 0.017 0.0 n/a 0.0 0.618 1.854
Riboflavin (mg) 0.046 0.077 0.01 0.0 n/a 0.0 0.133 0.399
Niacin (mg) 3.876 0.568 0.061 0.0 n/a 0.0 4.505 13.515
Pantothenic acid (mg) 0.934 n/a 0.052 0.0 n/a 0.0 0.986 2.958
Vitamin B-6 (mg) 0.148 n/a 0.108 0.0 n/a 0.0 0.256 0.768
Folate (mcg) 213.675 0.0 0.261 0.0 n/a 0.0 213.936 641.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.4 n/a 2.0 0.1 n/a 0.0 7.4 22.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 n/a 0.0 206.275 618.825
Tryptophan (g) 0.074 n/a 0.006 0.0 n/a n/a 0.08 0.24
Threonine (g) 0.241 n/a 0.014 0.0 n/a n/a 0.254 0.762
Isoleucine (g) 0.287 n/a 0.019 0.0 n/a n/a 0.306 0.918
Leucine (g) 0.546 n/a 0.027 0.0 n/a n/a 0.573 1.719
Lysine (g) 0.241 n/a 0.023 0.0 n/a n/a 0.264 0.792
Methionine (g) 0.157 n/a 0.007 0.0 n/a n/a 0.164 0.492
Cystine (g) 0.139 n/a 0.006 0.0 n/a n/a 0.145 0.435
Phenylalanine (g) 0.352 n/a 0.016 0.0 n/a n/a 0.367 1.101
Tyrosine (g) 0.222 n/a 0.007 0.0 n/a n/a 0.229 0.687
Valine (g) 0.407 n/a 0.025 0.0 n/a n/a 0.432 1.296
Arginine (g) 0.546 n/a 0.055 0.0 n/a n/a 0.601 1.803
Histidine (g) 0.157 n/a 0.01 0.0 n/a n/a 0.167 0.501
Alanine (g) 0.379 n/a 0.011 0.0 n/a n/a 0.391 1.173
Aspartic acid (g) 0.62 n/a 0.043 0.0 n/a n/a 0.662 1.986
Glutamic acid (g) 1.286 n/a 0.07 0.0 n/a n/a 1.356 4.068
Glycine (g) 0.305 n/a 0.017 0.0 n/a n/a 0.323 0.969
Proline (g) 0.315 n/a 0.009 0.0 n/a n/a 0.323 0.969
Serine (g) 0.352 n/a 0.017 0.0 n/a n/a 0.368 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.264 0.008 2.486 n/a 0.0 2.924 8.772
Phytosterols (mg) n/a 12.267 n/a 39.78 n/a n/a 52.047 156.141
Monounsaturated Fat (g) 0.194 3.621 0.001 13.133 n/a 0.0 16.949 50.847
Polyunsaturated (g) 0.167 0.467 0.022 1.894 n/a 0.0 2.549 7.647