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Receta Garlic Corn Mashers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
850.48g 		corn on
32.4g 		olive oil
27.0g 		garlic
10.44g 		butter
56.5g 		cream
120.0g 		salt
6.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 17.18 1.04 0.0 0.66 0.48 2.46 0.0 0.01 21.84 21.84
Total Fat (g) 0.77 0.38 27.0 0.05 45.83 44.4 0.0 0.0 118.43 118.43
Carbohydrates (g) 148.58 6.16 0.0 3.45 0.03 3.35 0.0 0.06 161.64 161.64
Ash (g) 9.19 0.2 0.0 0.16 1.19 0.54 5.99 0.0 17.27 17.27
Calories (kcal) 654.868 27.864 238.68 15.556 405.105 414.0 0.0 0.255 1756.327 1756.327
Starch (g) 131.31 n/a n/a n/a n/a n/a n/a n/a 131.31 131.31
Sucrose (g) 1.45 0.67 n/a n/a n/a n/a n/a n/a 2.11 2.11
Glucose (dextrose) (g) 2.81 0.16 n/a n/a n/a n/a n/a n/a 2.97 2.97
Fructose (g) 2.3 0.16 n/a n/a n/a n/a n/a n/a 2.45 2.45
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 674.77 24.61 0.0 6.12 8.97 69.25 0.01 0.01 783.74 783.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.63 1.04 0.0 0.1 0.03 0.13 0.0 0.0 7.95 7.95
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.7 0.9 0.0 0.2 0.0 0.0 0.0 0.0 19.8 19.8
Calcium (mg) 102.057 0.648 0.27 18.896 13.56 78.0 1.44 0.437 215.309 215.309
Iron (mg) 6.63 0.17 0.15 0.18 0.01 0.04 0.02 0.03 7.23 7.23
Magnesium (mg) 195.61 11.988 0.0 2.61 1.13 8.4 0.06 0.194 219.992 219.992
Phosphorus (mg) 484.772 28.836 0.0 15.973 13.56 74.4 0.0 0.173 617.714 617.714
Potassium (mg) 3580.51 87.48 0.27 41.864 13.56 90.0 0.48 1.259 3815.424 3815.424
Sodium (mg) 51.029 4.86 0.54 1.775 325.44 45.6 2325.48 0.044 2754.767 2754.767
Zinc (mg) 2.47 0.15 0.0 0.12 0.05 0.28 0.01 0.0 3.07 3.07
Copper (mg) 0.936 0.016 0.0 0.031 0.0 0.012 0.002 0.001 0.998 0.998
Manganese (mg) 1.276 0.052 0.0 0.174 0.0 0.0 0.006 0.006 1.514 1.514
Selenium (mcg) 2.6 0.2 0.0 1.5 0.6 0.6 0.0 0.0 5.4 5.4
Vitamin A, IU (IU) 17.01 60.588 0.0 0.94 1411.935 1764.0 0.0 0.299 3254.771 3254.771
Retinol (mcg) 0.0 0.0 0.0 0.0 379.115 486.0 0.0 0.0 865.115 865.115
Vitamin A, RAE (mcg_RAE) 0.0 2.916 0.0 0.0 386.46 493.2 0.0 0.015 882.591 882.591
Beta Carotene (mcg) 8.505 15.228 0.0 0.522 89.27 86.4 0.0 0.156 200.081 200.081
Vitamin E (mg) 0.09 0.02 3.87 0.01 1.31 1.27 0.0 0.0 6.57 6.57
Vitamin D (IU) n/a n/a n/a n/a 31.64 62.4 n/a n/a 94.04 94.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 68.038 208.656 0.0 1.67 0.0 0.0 0.0 0.205 278.57 278.57
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.05 0.22 n/a 0.0 n/a n/a 0.0 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 167.5 2.2 0.0 3.3 0.0 0.7 0.0 0.0 173.7 173.7
Thiamin (mg) 0.68 0.065 0.0 0.021 0.006 0.024 0.0 0.0 0.796 0.796
Riboflavin (mg) 0.255 0.019 0.0 0.011 0.017 0.132 0.0 0.0 0.435 0.435
Niacin (mg) 8.93 0.551 0.0 0.073 0.023 0.048 0.0 0.001 9.626 9.626
Pantothenic acid (mg) 2.551 0.246 0.0 0.063 0.062 0.312 0.0 n/a 3.234 3.234
Vitamin B-6 (mg) 2.551 0.019 0.0 0.129 0.0 0.036 0.0 0.0 2.737 2.737
Folate (mcg) 136.076 14.904 0.0 0.313 1.695 4.8 0.0 0.01 157.799 157.799
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.22 0.0 0.0 0.31 0.31
Choline (mg) 102.9 7.5 0.1 2.4 10.6 20.2 0.0 0.0 143.7 143.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.006 0.0 0.007 0.006 0.036 0.0 n/a 0.311 0.311
Threonine (g) 0.68 0.042 0.0 0.017 0.023 0.108 0.0 n/a 0.87 0.87
Isoleucine (g) 0.68 0.042 0.0 0.023 0.028 0.144 0.0 n/a 0.918 0.918
Leucine (g) 1.021 0.113 0.0 0.032 0.045 0.24 0.0 n/a 1.452 1.452
Lysine (g) 1.106 0.045 0.0 0.028 0.04 0.192 0.0 n/a 1.411 1.411
Methionine (g) 0.255 0.023 0.0 0.008 0.011 0.06 0.0 n/a 0.357 0.357
Cystine (g) 0.255 0.01 0.0 0.007 0.006 0.024 0.0 n/a 0.302 0.302
Phenylalanine (g) 0.765 0.049 0.0 0.019 0.023 0.12 0.0 n/a 0.975 0.975
Tyrosine (g) 0.68 0.039 0.0 0.008 0.023 0.12 0.0 n/a 0.87 0.87
Valine (g) 1.021 0.062 0.0 0.03 0.034 0.168 0.0 n/a 1.314 1.314
Arginine (g) 0.85 0.042 0.0 0.066 0.017 0.084 0.0 n/a 1.059 1.059
Histidine (g) 0.425 0.029 0.0 0.011 0.011 0.072 0.0 n/a 0.549 0.549
Alanine (g) 0.51 0.097 0.0 0.014 0.017 0.084 0.0 n/a 0.722 0.722
Aspartic acid (g) 4.337 0.078 0.0 0.051 0.034 0.192 0.0 n/a 4.692 4.692
Glutamic acid (g) 2.977 0.207 0.0 0.085 0.102 0.516 0.0 n/a 3.886 3.886
Glycine (g) 0.51 0.042 0.0 0.021 0.011 0.048 0.0 n/a 0.633 0.633
Proline (g) 0.595 0.094 0.0 0.01 0.045 0.24 0.0 n/a 0.985 0.985
Serine (g) 0.765 0.049 0.0 0.02 0.028 0.132 0.0 n/a 0.994 0.994
Cholesterol (mg) 0.0 0.0 0.0 0.0 121.475 164.4 0.0 0.0 285.875 285.875
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.058 3.729 0.009 29.024 27.636 0.0 0.001 60.713 60.713
Phytosterols (mg) 42.524 n/a 59.67 n/a n/a n/a 0.0 0.092 102.286 102.286
Monounsaturated Fat (g) 0.0 0.113 19.699 0.001 11.876 12.828 0.0 0.001 44.519 44.519
Polyunsaturated (g) 0.34 0.181 2.84 0.026 1.718 1.644 0.0 0.001 6.751 6.751