Receta Garlic Crusted Roughy With Goya Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper
1 x garlic clove Salt to taste
1 1/2 c. Goya Sauce (listed above) Parsley sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell pepper
16.26g 		bell pepper
0.0g 		bell pepper
16.26g 		olive oil
18.0g 		lemon juice
1.7g 		garlic salt
0.0g 		orange roughy
151.2g 		lemon pepper
0.09g 		onion
0.1g 		garlic
6.57g 		olive oil
9.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a 0.14 0.0 0.01 n/a 24.81 0.01 0.01 0.42 0.0 0.07 25.63 153.78
Total Fat (g) 0.05 n/a 0.03 18.0 0.0 n/a 1.06 0.0 0.0 0.03 9.0 0.02 28.19 169.14
Carbohydrates (g) 0.98 n/a 0.75 0.0 0.15 n/a 0.0 0.06 0.08 2.17 0.0 0.15 4.34 26.04
Ash (g) 0.08 n/a 0.07 0.0 0.0 n/a 1.63 0.0 0.0 0.1 0.0 0.05 1.94 11.64
Calories (kcal) 5.042 n/a 3.253 159.12 0.424 n/a 114.909 0.225 0.347 9.794 79.56 0.855 373.528 2241.168
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.32 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 3.0
Fructose (g) 0.37 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 3.3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.0 n/a 15.27 0.0 1.54 n/a 114.41 0.01 0.01 3.85 0.0 2.08 152.16 912.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 n/a 0.39 0.0 0.04 n/a 0.0 0.0 0.04 0.07 0.0 0.02 1.24 7.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.9 5.4
Calcium (mg) 1.138 n/a 1.626 0.18 0.119 n/a 13.608 0.386 0.363 11.897 0.09 3.278 32.684 196.104
Iron (mg) 0.07 n/a 0.06 0.1 0.0 n/a 1.53 0.03 0.0 0.11 0.05 0.15 2.09 12.54
Magnesium (mg) 1.952 n/a 1.626 0.0 0.102 n/a 25.703 0.171 0.122 1.643 0.0 1.188 32.507 195.042
Phosphorus (mg) 4.228 n/a 3.253 0.0 0.102 n/a 161.78 0.153 0.34 10.056 0.0 1.378 181.29 1087.74
Potassium (mg) 34.316 n/a 28.461 0.18 2.102 n/a 252.498 1.112 0.943 26.357 0.09 13.158 359.216 2155.296
Sodium (mg) 0.651 n/a 0.488 0.36 0.017 n/a 108.862 0.039 0.054 1.117 0.18 1.33 113.097 678.582
Zinc (mg) 0.04 n/a 0.02 0.0 0.0 n/a 0.35 0.0 0.0 0.08 0.0 0.03 0.52 3.12
Copper (mg) 0.003 n/a 0.011 0.0 0.001 n/a 0.121 0.001 0.0 0.02 0.0 0.004 0.161 0.966
Manganese (mg) 0.018 n/a 0.02 0.0 0.0 n/a 0.076 0.005 0.0 0.11 0.0 0.004 0.232 1.392
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 100.8 0.0 0.0 0.9 0.0 0.0 101.8 610.8
Vitamin A, IU (IU) 509.205 n/a 60.174 0.0 0.339 n/a 105.838 0.264 0.0 0.592 0.0 200.07 876.482 5258.892
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 31.751 0.0 0.0 0.0 0.0 0.0 31.751 190.506
Vitamin A, RAE (mcg_RAE) 25.533 n/a 2.927 0.0 0.017 n/a 31.751 0.013 0.0 0.0 0.0 9.999 70.241 421.446
Beta Carotene (mcg) 264.117 n/a 33.828 0.0 0.051 n/a 0.0 0.138 0.0 0.329 0.0 120.033 418.494 2510.964
Vitamin E (mg) 0.26 n/a 0.06 2.58 0.0 n/a 1.81 0.0 0.0 0.01 1.29 0.02 6.03 36.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 8.294 n/a 55.458 0.0 0.153 n/a 0.0 0.181 0.0 1.052 0.0 132.074 197.211 1183.266
Tocopherol, beta (mg) 0.01 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.15 n/a n/a 0.06 0.0 0.0 n/a 0.07 0.01 0.32 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.8 n/a 13.1 0.0 0.8 n/a 0.0 0.0 0.0 2.1 0.0 3.2 39.9 239.4
Thiamin (mg) 0.008 n/a 0.01 0.0 0.001 n/a 0.045 0.0 0.0 0.013 0.0 0.002 0.08 0.48
Riboflavin (mg) 0.015 n/a 0.005 0.0 0.0 n/a 0.076 0.0 0.0 0.007 0.0 0.002 0.105 0.63
Niacin (mg) 0.159 n/a 0.078 0.0 0.002 n/a 2.313 0.001 0.001 0.046 0.0 0.031 2.631 15.786
Pantothenic acid (mg) 0.052 n/a 0.016 0.0 0.002 n/a 0.076 n/a n/a 0.039 0.0 0.01 0.195 1.17
Vitamin B-6 (mg) 0.047 n/a 0.036 0.0 0.001 n/a 0.076 0.0 0.001 0.082 0.0 0.002 0.245 1.47
Folate (mcg) 7.481 n/a 1.626 0.0 0.22 n/a 39.311 0.009 0.166 0.197 0.0 3.61 52.621 315.726
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.57 0.0 0.0 0.0 0.0 0.0 0.57 3.42
Choline (mg) 0.9 n/a 0.9 0.1 0.1 n/a n/a 0.0 0.0 1.5 0.0 0.3 3.9 23.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.0 n/a n/a 0.272 n/a 0.0 0.005 0.0 0.001 0.281 1.686
Threonine (g) 0.007 n/a 0.007 0.0 n/a n/a 1.119 n/a 0.0 0.011 0.0 0.003 1.145 6.87
Isoleucine (g) 0.003 n/a 0.003 0.0 n/a n/a 1.164 n/a 0.0 0.014 0.0 0.003 1.188 7.128
Leucine (g) 0.007 n/a 0.007 0.0 n/a n/a 1.95 n/a 0.0 0.02 0.0 0.005 1.989 11.934
Lysine (g) 0.007 n/a 0.007 0.0 n/a n/a 2.253 n/a 0.0 0.018 0.0 0.004 2.288 13.728
Methionine (g) 0.002 n/a 0.002 0.0 n/a n/a 0.801 n/a 0.0 0.005 0.0 0.001 0.811 4.866
Cystine (g) 0.003 n/a 0.002 0.0 n/a n/a 0.257 n/a 0.0 0.005 0.0 0.0 0.267 1.602
Phenylalanine (g) 0.008 n/a 0.015 0.0 n/a n/a 0.953 n/a 0.0 0.012 0.0 0.004 0.991 5.946
Tyrosine (g) 0.002 n/a 0.002 0.0 n/a n/a 0.862 n/a 0.0 0.005 0.0 0.002 0.872 5.232
Valine (g) 0.005 n/a 0.007 0.0 n/a n/a 1.194 n/a 0.0 0.019 0.0 0.004 1.229 7.374
Arginine (g) 0.007 n/a 0.005 0.0 n/a n/a 1.572 n/a 0.001 0.041 0.0 0.003 1.629 9.774
Histidine (g) 0.003 n/a 0.002 0.0 n/a n/a 0.514 n/a 0.0 0.007 0.0 0.001 0.528 3.168
Alanine (g) 0.005 n/a 0.007 0.0 n/a n/a 1.391 n/a 0.0 0.009 0.0 0.005 1.416 8.496
Aspartic acid (g) 0.046 n/a 0.034 0.0 n/a n/a 2.797 n/a 0.001 0.032 0.0 0.007 2.916 17.496
Glutamic acid (g) 0.034 n/a 0.031 0.0 n/a n/a 4.037 n/a 0.002 0.053 0.0 0.006 4.163 24.978
Glycine (g) 0.005 n/a 0.005 0.0 n/a n/a 0.983 n/a 0.0 0.013 0.0 0.004 1.01 6.06
Proline (g) 0.003 n/a 0.003 0.0 n/a n/a 0.832 n/a 0.0 0.007 0.0 0.005 0.85 5.1
Serine (g) 0.008 n/a 0.008 0.0 n/a n/a 1.028 n/a 0.0 0.012 0.0 0.003 1.06 6.36
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 90.718 0.0 0.0 0.0 0.0 0.0 90.718 544.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.01 2.486 0.0 n/a 0.03 0.001 0.0 0.006 1.243 0.003 3.784 22.704
Phytosterols (mg) n/a n/a 1.464 39.78 n/a n/a n/a 0.081 0.087 n/a 19.89 0.119 61.421 368.526
Monounsaturated Fat (g) 0.0 n/a 0.002 13.133 0.0 n/a 0.363 0.001 0.0 0.001 6.566 0.007 20.073 120.438
Polyunsaturated (g) 0.011 n/a 0.01 1.894 0.0 n/a 0.166 0.001 0.0 0.016 0.947 0.003 3.049 18.294