Receta Garlic Cucumber Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x cloves garlic pressed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 56.7g	cucumber 36.68g	dill weed 0.13g	Total Per Serving	Total for Recipe
Protein (g)	3.25	0.22	0.02	3.49	13.96
Total Fat (g)	0.1	0.06	0.01	0.17	0.68
Carbohydrates (g)	4.35	0.79	0.07	5.22	20.88
Ash (g)	n/a	0.13	0.02	0.15	0.6
Calories (kcal)	31.752	4.402	0.316	36.47	145.88
Starch (g)	n/a	0.03	n/a	0.03	0.12
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.23	n/a	0.23	0.92
Fructose (g)	n/a	0.28	n/a	0.28	1.12
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	48.33	35.48	0.01	83.82	335.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.35	0.51	n/a	4.86	19.44
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	1.2
Calcium (mg)	112.833	5.136	2.23	120.199	480.796
Iron (mg)	0.05	0.08	0.06	0.19	0.76
Magnesium (mg)	10.773	4.402	0.564	15.739	62.956
Phosphorus (mg)	89.019	7.703	0.679	97.401	389.604
Potassium (mg)	144.585	49.888	4.135	198.608	794.432
Sodium (mg)	43.659	0.734	0.26	44.653	178.612
Zinc (mg)	0.55	0.06	0.0	0.62	2.48
Copper (mg)	0.011	0.026	0.001	0.038	0.152
Manganese (mg)	n/a	0.026	0.005	0.031	0.124
Selenium (mcg)	2.0	0.0	n/a	2.1	8.4
Vitamin A, IU (IU)	n/a	26.411	7.313	33.724	134.896
Retinol (mcg)	1.134	0.0	0.0	1.134	4.536
Vitamin A, RAE (mcg_RAE)	1.134	1.467	0.366	2.968	11.872
Beta Carotene (mcg)	0.0	11.372	n/a	11.372	45.488
Vitamin E (mg)	0.0	0.01	n/a	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.869	n/a	5.869	23.476
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	1.2	0.1	1.7	6.8
Thiamin (mg)	0.028	0.011	0.001	0.04	0.16
Riboflavin (mg)	0.13	0.011	0.0	0.142	0.568
Niacin (mg)	0.068	0.015	0.004	0.086	0.344
Pantothenic acid (mg)	n/a	0.088	n/a	0.088	0.352
Vitamin B-6 (mg)	0.028	0.018	0.002	0.049	0.196
Folate (mcg)	6.804	5.136	n/a	11.94	47.76
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.35	1.4
Choline (mg)	8.6	2.1	n/a	10.7	42.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	0.004	0.016
Threonine (g)	n/a	0.004	n/a	0.004	0.016
Isoleucine (g)	n/a	0.004	n/a	0.004	0.016
Leucine (g)	n/a	0.011	n/a	0.011	0.044
Lysine (g)	n/a	0.011	n/a	0.011	0.044
Methionine (g)	n/a	0.004	n/a	0.004	0.016
Cystine (g)	n/a	0.004	n/a	0.004	0.016
Phenylalanine (g)	n/a	0.011	n/a	0.011	0.044
Tyrosine (g)	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.004	n/a	0.004	0.016
Arginine (g)	n/a	0.011	n/a	0.011	0.044
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.011	n/a	0.011	0.044
Aspartic acid (g)	n/a	0.015	n/a	0.015	0.06
Glutamic acid (g)	n/a	0.073	n/a	0.073	0.292
Glycine (g)	n/a	0.011	n/a	0.011	0.044
Proline (g)	n/a	0.004	n/a	0.004	0.016
Serine (g)	n/a	0.011	n/a	0.011	0.044
Cholesterol (mg)	1.134	0.0	0.0	1.134	4.536
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.004	0.0	0.072	0.288
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.0	n/a	0.028	0.112
Polyunsaturated (g)	0.006	0.0	n/a	0.006	0.024