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Receta Garlic Dahl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Cardamom pods, crushed
350 gm Orange lentils, washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
3.4g 		onion
33.75g 		garlics
2.61g 		turmeric
1.7g 		garam masala
1.33g 		cardamom
0.0g 		bay leaf
1.0g 		stock
223.49g 		spinach
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.17 0.13 0.16 n/a 0.08 0.0 1.16 2.06 8.24
Total Fat (g) 3.4 0.03 0.01 0.17 0.23 n/a 0.08 0.0 0.16 4.09 16.36
Carbohydrates (g) 0.0 3.15 0.86 1.1 0.75 n/a 0.75 2.86 1.47 10.95 43.8
Ash (g) 0.0 0.12 0.04 0.1 0.08 n/a 0.04 2.5 0.7 3.58 14.32
Calories (kcal) 30.056 13.5 3.889 6.018 4.214 n/a 3.13 11.175 9.315 81.296 325.184
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.04 n/a n/a n/a n/a 0.03 0.4 1.6
Glucose (dextrose) (g) n/a 0.66 n/a 0.01 n/a n/a n/a n/a 0.04 0.72 2.88
Fructose (g) n/a 0.44 n/a 0.01 n/a n/a n/a n/a 0.06 0.5 2.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 30.07 1.53 0.19 0.11 n/a 0.05 218.13 37.02 287.1 1148.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.03 0.05 0.14 n/a n/a 1.9 0.17 3.72 14.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.16
Dietary Fiber (g) 0.0 0.6 0.1 0.4 0.4 n/a 0.3 0.0 0.9 2.5 10.0
Calcium (mg) 0.0 7.763 4.724 3.111 1.961 n/a 8.34 0.0 40.095 65.994 263.976
Iron (mg) 0.0 0.07 0.04 0.7 0.1 n/a 0.43 0.0 1.1 2.45 9.8
Magnesium (mg) 0.0 3.375 0.653 3.281 2.014 n/a 1.2 n/a 31.995 42.518 170.072
Phosphorus (mg) 0.0 9.788 3.993 4.556 3.882 n/a 1.13 n/a 19.845 43.194 172.776
Potassium (mg) 0.0 49.275 10.466 42.925 26.686 n/a 5.29 n/a 225.99 360.632 1442.528
Sodium (mg) 0.0 1.35 0.444 0.646 0.398 n/a 0.23 893.96 31.995 929.022 3716.088
Zinc (mg) 0.0 0.06 0.03 0.07 0.03 n/a 0.04 n/a 0.21 0.45 1.8
Copper (mg) 0.0 0.014 0.008 0.01 0.005 n/a 0.004 n/a 0.053 0.093 0.372
Manganese (mg) n/a 0.044 0.044 0.133 0.027 n/a 0.082 n/a 0.365 0.693 2.772
Selenium (mcg) 0.0 0.2 0.4 0.1 0.1 n/a 0.0 n/a 0.4 1.2 4.8
Vitamin A, IU (IU) 0.0 0.675 0.235 0.0 551.333 n/a 61.85 476.034 3797.685 4887.811 19551.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 27.573 n/a 3.09 n/a 189.945 220.608 882.432
Beta Carotene (mcg) 0.0 0.338 0.131 0.0 289.38 n/a n/a n/a 2278.53 2568.378 10273.512
Vitamin E (mg) 1.4 0.01 0.0 0.05 0.4 n/a n/a n/a 0.82 2.68 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.418 0.0 174.33 n/a n/a n/a 4940.19 5116.288 20465.152
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.07 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 0.4 1.0 n/a 0.5 0.0 11.4 16.6 66.4
Thiamin (mg) 0.0 0.017 0.005 0.003 0.004 n/a 0.0 n/a 0.032 0.062 0.248
Riboflavin (mg) 0.0 0.01 0.003 0.004 0.012 n/a 0.004 n/a 0.077 0.11 0.44
Niacin (mg) 0.0 0.041 0.018 0.087 0.115 n/a 0.02 n/a 0.292 0.573 2.292
Pantothenic acid (mg) 0.0 0.041 0.016 n/a n/a n/a n/a n/a 0.028 0.085 0.34
Vitamin B-6 (mg) 0.0 0.041 0.032 0.031 0.032 n/a 0.017 n/a 0.081 0.234 0.936
Folate (mcg) 0.0 6.413 0.078 0.663 1.405 n/a 1.8 n/a 78.57 88.928 355.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.6 0.8 0.7 n/a n/a n/a 7.3 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 n/a n/a n/a n/a n/a 0.016 0.021 0.084
Threonine (g) 0.0 0.007 0.004 n/a n/a n/a n/a n/a 0.049 0.06 0.24
Isoleucine (g) 0.0 0.003 0.006 n/a n/a n/a n/a n/a 0.061 0.07 0.28
Leucine (g) 0.0 0.01 0.008 n/a n/a n/a n/a n/a 0.089 0.107 0.428
Lysine (g) 0.0 0.014 0.007 n/a n/a n/a n/a n/a 0.069 0.089 0.356
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.02 0.022 0.088
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.016 0.018 0.072
Phenylalanine (g) 0.0 0.01 0.005 n/a n/a n/a n/a n/a 0.053 0.067 0.268
Tyrosine (g) 0.0 0.003 0.002 n/a n/a n/a n/a n/a 0.045 0.05 0.2
Valine (g) 0.0 0.007 0.008 n/a n/a n/a n/a n/a 0.065 0.079 0.316
Arginine (g) 0.0 0.034 0.016 n/a n/a n/a n/a n/a 0.065 0.115 0.46
Histidine (g) 0.0 0.003 0.003 n/a n/a n/a n/a n/a 0.024 0.031 0.124
Alanine (g) 0.0 0.007 0.003 n/a n/a n/a n/a n/a 0.057 0.067 0.268
Aspartic acid (g) 0.0 0.03 0.013 n/a n/a n/a n/a n/a 0.097 0.14 0.56
Glutamic acid (g) 0.0 0.088 0.021 n/a n/a n/a n/a n/a 0.138 0.247 0.988
Glycine (g) 0.0 0.01 0.005 n/a n/a n/a n/a n/a 0.053 0.068 0.272
Proline (g) 0.0 0.003 0.003 n/a n/a n/a n/a n/a 0.045 0.051 0.204
Serine (g) 0.0 0.007 0.005 n/a n/a n/a n/a n/a 0.041 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.35 0.014 0.002 0.053 0.043 n/a 0.023 0.0 0.024 0.509 2.036
Phytosterols (mg) 3.4 5.063 n/a 1.394 1.1 n/a n/a n/a 3.645 14.601 58.404
Monounsaturated Fat (g) 0.663 0.003 0.0 0.028 0.036 n/a 0.016 n/a 0.004 0.752 3.008
Polyunsaturated (g) 2.234 0.007 0.007 0.037 0.111 n/a 0.023 n/a 0.069 2.487 9.948