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Receta Garlic Feta Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Printer-Friendly RecipeIngredients:-4 oz crumbled feta-4 oz cream cheese-1/2 cup plain Greek Yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		basil
0.18g 		oregano
0.25g 		dill weed
0.13g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.03 0.03 0.03 0.01 0.26 0.26
Total Fat (g) 0.01 0.01 0.03 0.01 0.01 0.06 0.06
Carbohydrates (g) 0.86 0.11 0.16 0.07 0.08 1.29 1.29
Ash (g) 0.04 0.03 0.02 0.02 0.02 0.11 0.11
Calories (kcal) 3.889 0.452 0.765 0.329 0.359 5.793 5.793
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a 0.01 0.01
Fructose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 0.01 0.02 0.01 0.01 1.58 1.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 n/a 0.0 0.04 0.04
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.3
Calcium (mg) 4.724 3.803 3.94 2.319 2.457 17.244 17.244
Iron (mg) 0.04 0.08 0.11 0.06 0.16 0.45 0.45
Magnesium (mg) 0.653 0.76 0.675 0.586 0.286 2.959 2.959
Phosphorus (mg) 3.993 0.882 0.5 0.706 0.261 6.343 6.343
Potassium (mg) 10.466 6.179 4.173 4.3 1.058 26.177 26.177
Sodium (mg) 0.444 0.061 0.038 0.27 0.072 0.884 0.884
Zinc (mg) 0.03 0.01 0.01 0.0 0.01 0.06 0.06
Copper (mg) 0.008 0.002 0.002 0.001 0.001 0.014 0.014
Manganese (mg) 0.044 0.006 0.012 0.005 0.01 0.076 0.076
Selenium (mcg) 0.4 0.0 0.0 n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 0.235 16.875 17.258 7.605 4.94 46.912 46.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.844 0.863 0.381 0.247 2.335 2.335
Beta Carotene (mcg) 0.131 10.051 10.28 n/a 2.943 23.405 23.405
Vitamin E (mg) 0.0 0.01 0.05 n/a 0.01 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.707 0.0 n/a 0.0 0.707 0.707
Lutein + zeaxanthin (mcg) 0.418 2.07 2.155 n/a 1.121 5.763 5.763
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.8 0.1 0.1 0.1 0.1 1.2 1.2
Thiamin (mg) 0.005 0.0 0.001 0.001 0.001 0.008 0.008
Riboflavin (mg) 0.003 0.001 0.001 0.0 0.001 0.005 0.005
Niacin (mg) 0.018 0.013 0.016 0.004 0.006 0.056 0.056
Pantothenic acid (mg) 0.016 n/a n/a n/a n/a 0.016 0.016
Vitamin B-6 (mg) 0.032 0.004 0.003 0.002 0.001 0.043 0.043
Folate (mcg) 0.078 0.493 0.685 n/a 0.356 1.613 1.613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.1 0.1 n/a 0.1 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.0 0.002 0.002
Threonine (g) 0.004 0.001 n/a n/a 0.0 0.006 0.006
Isoleucine (g) 0.006 0.001 n/a n/a 0.001 0.007 0.007
Leucine (g) 0.008 0.002 n/a n/a 0.001 0.011 0.011
Lysine (g) 0.007 0.001 n/a n/a 0.0 0.008 0.008
Methionine (g) 0.002 0.0 n/a n/a n/a 0.002 0.002
Cystine (g) 0.002 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.005 0.001 n/a n/a n/a 0.006 0.006
Tyrosine (g) 0.002 0.001 n/a n/a n/a 0.003 0.003
Valine (g) 0.008 0.001 n/a n/a 0.001 0.01 0.01
Arginine (g) 0.016 0.001 n/a n/a n/a 0.018 0.018
Histidine (g) 0.003 0.001 n/a n/a n/a 0.003 0.003
Alanine (g) 0.003 0.001 n/a n/a n/a 0.005 0.005
Aspartic acid (g) 0.013 0.003 n/a n/a n/a 0.016 0.016
Glutamic acid (g) 0.021 0.003 n/a n/a n/a 0.024 0.024
Glycine (g) 0.005 0.001 n/a n/a n/a 0.006 0.006
Proline (g) 0.003 0.001 n/a n/a n/a 0.004 0.004
Serine (g) 0.005 0.001 n/a n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.007 0.0 0.004 0.013 0.013
Phytosterols (mg) n/a 0.191 0.508 n/a 0.212 0.91 0.91
Monounsaturated Fat (g) 0.0 0.001 0.002 n/a 0.001 0.003 0.003
Polyunsaturated (g) 0.007 0.004 0.013 n/a 0.002 0.025 0.025