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Receta Garlic Feta Cheese Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		feta cheese
113.4g 		neufchatel cheese
113.4g 		mayonnaise
79.67g 		garlic
2.61g 		basil
0.14g 		oregano
0.25g 		dillweed
0.13g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 16.11 10.38 0.0 0.17 0.0 0.03 0.03 0.01 26.73 26.73
Total Fat (g) 24.13 25.83 61.98 0.01 0.0 0.03 0.01 0.01 112.0 112.0
Carbohydrates (g) 4.64 4.07 0.24 0.86 0.0 0.16 0.07 0.08 10.13 10.13
Ash (g) 5.9 1.55 0.32 0.04 0.0 0.02 0.02 0.02 7.86 7.86
Calories (kcal) 299.376 286.902 548.13 3.889 0.032 0.765 0.329 0.359 1139.782 1139.782
Starch (g) n/a 0.57 n/a n/a n/a n/a n/a n/a 0.57 0.57
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 3.62 n/a n/a 0.0 0.0 n/a n/a 3.62 3.62
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 62.62 71.57 17.29 1.53 0.13 0.02 0.01 0.01 153.17 153.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.64 3.62 0.24 0.03 0.0 0.01 n/a 0.0 8.53 8.53
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2
Calcium (mg) 559.062 132.678 5.577 4.724 0.249 3.94 2.319 2.457 711.006 711.006
Iron (mg) 0.74 0.15 0.18 0.04 0.0 0.11 0.06 0.16 1.45 1.45
Magnesium (mg) 21.546 11.34 0.797 0.653 0.09 0.675 0.586 0.286 35.973 35.973
Phosphorus (mg) 382.158 156.492 19.918 3.993 0.079 0.5 0.706 0.261 564.107 564.107
Potassium (mg) 70.308 172.368 11.154 10.466 0.415 4.173 4.3 1.058 274.242 274.242
Sodium (mg) 1265.544 378.756 387.196 0.444 0.006 0.038 0.27 0.072 2032.325 2032.325
Zinc (mg) 3.27 0.93 0.1 0.03 0.0 0.01 0.0 0.01 4.35 4.35
Copper (mg) 0.034 0.034 0.0 0.008 0.001 0.002 0.001 0.001 0.081 0.081
Manganese (mg) 0.034 0.011 n/a 0.044 0.002 0.012 0.005 0.01 0.118 0.118
Selenium (mcg) 17.0 3.4 1.3 0.4 0.0 0.0 n/a 0.0 22.1 22.1
Vitamin A, IU (IU) 478.548 953.694 0.0 0.235 7.427 17.258 7.605 4.94 1469.707 1469.707
Retinol (mcg) 141.75 271.026 0.0 0.0 0.0 0.0 0.0 0.0 412.776 412.776
Vitamin A, RAE (mcg_RAE) 141.75 273.294 0.0 0.0 0.372 0.863 0.381 0.247 416.906 416.906
Beta Carotene (mcg) 3.402 30.618 0.0 0.131 4.424 10.28 n/a 2.943 51.798 51.798
Vitamin E (mg) 0.2 0.45 9.39 0.0 0.0 0.05 n/a 0.01 10.11 10.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.418 7.955 2.155 n/a 1.121 11.648 11.648
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.05 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.1 1.1 1.1
Thiamin (mg) 0.17 0.023 0.008 0.005 0.0 0.001 0.001 0.001 0.208 0.208
Riboflavin (mg) 0.953 0.181 0.048 0.003 0.0 0.001 0.0 0.001 1.186 1.186
Niacin (mg) 1.123 0.238 0.008 0.018 0.001 0.016 0.004 0.006 1.414 1.414
Pantothenic acid (mg) 1.1 0.658 n/a 0.016 0.0 n/a n/a n/a 1.774 1.774
Vitamin B-6 (mg) 0.476 0.045 0.008 0.032 0.0 0.003 0.002 0.001 0.568 0.568
Folate (mcg) 36.288 15.876 0.0 0.078 0.096 0.685 n/a 0.356 53.379 53.379
Vitamin B-12 (mcg) 1.92 0.34 0.0 0.0 0.0 0.0 0.0 0.0 2.26 2.26
Choline (mg) 17.5 n/a 0.6 0.6 0.0 0.1 n/a 0.1 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.227 0.125 n/a 0.002 0.0 n/a n/a 0.0 0.354 0.354
Threonine (g) 0.726 0.408 n/a 0.004 0.0 n/a n/a 0.0 1.139 1.139
Isoleucine (g) 0.907 0.567 n/a 0.006 0.0 n/a n/a 0.001 1.481 1.481
Leucine (g) 1.588 1.145 n/a 0.008 0.0 n/a n/a 0.001 2.742 2.742
Lysine (g) 1.383 0.998 n/a 0.007 0.0 n/a n/a 0.0 2.389 2.389
Methionine (g) 0.42 0.329 n/a 0.002 0.0 n/a n/a n/a 0.751 0.751
Cystine (g) 0.091 0.068 n/a 0.002 0.0 n/a n/a n/a 0.161 0.161
Phenylalanine (g) 0.771 0.51 n/a 0.005 0.0 n/a n/a n/a 1.286 1.286
Tyrosine (g) 0.76 0.533 n/a 0.002 0.0 n/a n/a n/a 1.295 1.295
Valine (g) 1.213 0.692 n/a 0.008 0.0 n/a n/a 0.001 1.914 1.914
Arginine (g) 0.533 0.408 n/a 0.016 0.0 n/a n/a n/a 0.958 0.958
Histidine (g) 0.454 0.306 n/a 0.003 0.0 n/a n/a n/a 0.763 0.763
Alanine (g) 0.726 0.318 n/a 0.003 0.0 n/a n/a n/a 1.047 1.047
Aspartic acid (g) 0.885 0.896 n/a 0.013 0.0 n/a n/a n/a 1.794 1.794
Glutamic acid (g) 2.744 2.279 n/a 0.021 0.0 n/a n/a n/a 5.045 5.045
Glycine (g) 0.113 0.249 n/a 0.005 0.0 n/a n/a n/a 0.368 0.368
Proline (g) 1.565 1.168 n/a 0.003 0.0 n/a n/a n/a 2.736 2.736
Serine (g) 1.327 0.658 n/a 0.005 0.0 n/a n/a n/a 1.99 1.99
Cholesterol (mg) 100.926 83.916 0.0 0.0 0.0 0.0 0.0 0.0 184.842 184.842
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.953 14.504 8.588 0.002 0.0 0.007 0.0 0.004 40.058 40.058
Phytosterols (mg) n/a n/a n/a n/a n/a 0.508 n/a 0.212 0.719 0.719
Monounsaturated Fat (g) 5.239 6.555 14.365 0.0 0.0 0.002 n/a 0.001 26.161 26.161
Polyunsaturated (g) 0.669 1.1 36.282 0.007 0.001 0.013 n/a 0.002 38.072 38.072