Receta Garlic Flavored Potato Cake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
141.75g |
garlics
1.52g |
parsley
1.2g |
oregano
0.5g |
butter
9.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.86 | 0.1 | 0.04 | 0.06 | 0.08 | 3.13 | 18.78 |
| Total Fat (g) | 0.13 | 0.01 | 0.01 | 0.05 | 7.68 | 7.87 | 47.22 |
| Carbohydrates (g) | 24.76 | 0.5 | 0.08 | 0.32 | 0.01 | 25.67 | 154.02 |
| Ash (g) | 1.53 | 0.02 | 0.03 | 0.04 | 0.2 | 1.82 | 10.92 |
| Calories (kcal) | 109.145 | 2.269 | 0.433 | 1.53 | 67.876 | 181.252 | 1087.512 |
| Starch (g) | 21.89 | n/a | n/a | n/a | n/a | 21.89 | 131.34 |
| Sucrose (g) | 0.24 | n/a | n/a | 0.0 | n/a | 0.25 | 1.5 |
| Glucose (dextrose) (g) | 0.47 | n/a | n/a | 0.01 | n/a | 0.48 | 2.88 |
| Fructose (g) | 0.38 | n/a | n/a | 0.01 | n/a | 0.39 | 2.34 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.46 | 0.89 | 1.06 | 0.04 | 1.5 | 115.95 | 695.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 0.02 | 0.01 | 0.02 | 0.01 | 1.16 | 6.96 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 20.4 |
| Calcium (mg) | 17.01 | 2.756 | 1.661 | 7.88 | 2.272 | 31.578 | 189.468 |
| Iron (mg) | 1.11 | 0.03 | 0.07 | 0.22 | 0.0 | 1.43 | 8.58 |
| Magnesium (mg) | 32.602 | 0.381 | 0.602 | 1.35 | 0.189 | 35.123 | 210.738 |
| Phosphorus (mg) | 80.795 | 2.329 | 0.698 | 1.0 | 2.272 | 87.095 | 522.57 |
| Potassium (mg) | 596.752 | 6.105 | 6.666 | 8.345 | 2.272 | 620.14 | 3720.84 |
| Sodium (mg) | 8.505 | 0.259 | 0.674 | 0.075 | 54.528 | 64.04 | 384.24 |
| Zinc (mg) | 0.41 | 0.02 | 0.01 | 0.02 | 0.01 | 0.47 | 2.82 |
| Copper (mg) | 0.156 | 0.005 | 0.002 | 0.005 | 0.0 | 0.167 | 1.002 |
| Manganese (mg) | 0.213 | 0.025 | 0.002 | 0.023 | 0.0 | 0.263 | 1.578 |
| Selenium (mcg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 4.8 |
| Vitamin A, IU (IU) | 2.835 | 0.137 | 101.369 | 34.515 | 236.572 | 375.428 | 2252.568 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.521 | 63.521 | 381.126 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.066 | 1.725 | 64.752 | 71.543 | 429.258 |
| Beta Carotene (mcg) | 1.417 | 0.076 | 60.816 | 20.56 | 14.957 | 97.827 | 586.962 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.09 | 0.22 | 0.34 | 2.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.301 | 5.301 | 31.806 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.34 | 0.244 | 66.917 | 4.31 | 0.0 | 82.811 | 496.866 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.1 | 0.0 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 27.9 | 0.5 | 1.6 | 0.3 | 0.0 | 30.2 | 181.2 |
| Thiamin (mg) | 0.113 | 0.003 | 0.001 | 0.002 | 0.001 | 0.12 | 0.72 |
| Riboflavin (mg) | 0.043 | 0.002 | 0.001 | 0.002 | 0.003 | 0.05 | 0.3 |
| Niacin (mg) | 1.488 | 0.011 | 0.016 | 0.031 | 0.004 | 1.55 | 9.3 |
| Pantothenic acid (mg) | 0.425 | 0.009 | 0.005 | n/a | 0.01 | 0.45 | 2.7 |
| Vitamin B-6 (mg) | 0.425 | 0.019 | 0.001 | 0.006 | 0.0 | 0.451 | 2.706 |
| Folate (mcg) | 22.679 | 0.046 | 1.829 | 1.37 | 0.284 | 26.208 | 157.248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Choline (mg) | 17.2 | 0.4 | 0.2 | 0.2 | 1.8 | 19.6 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.001 | 0.001 | n/a | 0.001 | 0.045 | 0.27 |
| Threonine (g) | 0.113 | 0.002 | 0.001 | n/a | 0.004 | 0.121 | 0.726 |
| Isoleucine (g) | 0.113 | 0.003 | 0.001 | n/a | 0.005 | 0.123 | 0.738 |
| Leucine (g) | 0.17 | 0.005 | 0.002 | n/a | 0.008 | 0.185 | 1.11 |
| Lysine (g) | 0.184 | 0.004 | 0.002 | n/a | 0.007 | 0.197 | 1.182 |
| Methionine (g) | 0.043 | 0.001 | 0.0 | n/a | 0.002 | 0.046 | 0.276 |
| Cystine (g) | 0.043 | 0.001 | 0.0 | n/a | 0.001 | 0.045 | 0.27 |
| Phenylalanine (g) | 0.128 | 0.003 | 0.002 | n/a | 0.004 | 0.136 | 0.816 |
| Tyrosine (g) | 0.113 | 0.001 | 0.001 | n/a | 0.004 | 0.119 | 0.714 |
| Valine (g) | 0.17 | 0.004 | 0.002 | n/a | 0.006 | 0.182 | 1.092 |
| Arginine (g) | 0.142 | 0.01 | 0.001 | n/a | 0.003 | 0.156 | 0.936 |
| Histidine (g) | 0.071 | 0.002 | 0.001 | n/a | 0.002 | 0.075 | 0.45 |
| Alanine (g) | 0.085 | 0.002 | 0.002 | n/a | 0.003 | 0.092 | 0.552 |
| Aspartic acid (g) | 0.723 | 0.007 | 0.003 | n/a | 0.006 | 0.74 | 4.44 |
| Glutamic acid (g) | 0.496 | 0.012 | 0.003 | n/a | 0.017 | 0.528 | 3.168 |
| Glycine (g) | 0.085 | 0.003 | 0.002 | n/a | 0.002 | 0.092 | 0.552 |
| Proline (g) | 0.099 | 0.002 | 0.003 | n/a | 0.008 | 0.111 | 0.666 |
| Serine (g) | 0.128 | 0.003 | 0.002 | n/a | 0.005 | 0.137 | 0.822 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.353 | 20.353 | 122.118 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.001 | 0.002 | 0.013 | 4.863 | 4.922 | 29.532 |
| Phytosterols (mg) | 7.087 | n/a | 0.06 | 1.015 | n/a | 8.162 | 48.972 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.004 | 0.003 | 1.99 | 1.997 | 11.982 |
| Polyunsaturated (g) | 0.057 | 0.004 | 0.001 | 0.026 | 0.288 | 0.376 | 2.256 |