Receta Garlic Flavored Potato Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
141.75g 		garlics
1.52g 		parsley
1.2g 		oregano
0.5g 		butter
9.47g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.1 0.04 0.06 0.08 3.13 18.78
Total Fat (g) 0.13 0.01 0.01 0.05 7.68 7.87 47.22
Carbohydrates (g) 24.76 0.5 0.08 0.32 0.01 25.67 154.02
Ash (g) 1.53 0.02 0.03 0.04 0.2 1.82 10.92
Calories (kcal) 109.145 2.269 0.433 1.53 67.876 181.252 1087.512
Starch (g) 21.89 n/a n/a n/a n/a 21.89 131.34
Sucrose (g) 0.24 n/a n/a 0.0 n/a 0.25 1.5
Glucose (dextrose) (g) 0.47 n/a n/a 0.01 n/a 0.48 2.88
Fructose (g) 0.38 n/a n/a 0.01 n/a 0.39 2.34
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.46 0.89 1.06 0.04 1.5 115.95 695.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.02 0.01 0.02 0.01 1.16 6.96
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.2 0.0 3.4 20.4
Calcium (mg) 17.01 2.756 1.661 7.88 2.272 31.578 189.468
Iron (mg) 1.11 0.03 0.07 0.22 0.0 1.43 8.58
Magnesium (mg) 32.602 0.381 0.602 1.35 0.189 35.123 210.738
Phosphorus (mg) 80.795 2.329 0.698 1.0 2.272 87.095 522.57
Potassium (mg) 596.752 6.105 6.666 8.345 2.272 620.14 3720.84
Sodium (mg) 8.505 0.259 0.674 0.075 54.528 64.04 384.24
Zinc (mg) 0.41 0.02 0.01 0.02 0.01 0.47 2.82
Copper (mg) 0.156 0.005 0.002 0.005 0.0 0.167 1.002
Manganese (mg) 0.213 0.025 0.002 0.023 0.0 0.263 1.578
Selenium (mcg) 0.4 0.2 0.0 0.0 0.1 0.8 4.8
Vitamin A, IU (IU) 2.835 0.137 101.369 34.515 236.572 375.428 2252.568
Retinol (mcg) 0.0 0.0 0.0 0.0 63.521 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.066 1.725 64.752 71.543 429.258
Beta Carotene (mcg) 1.417 0.076 60.816 20.56 14.957 97.827 586.962
Vitamin E (mg) 0.01 0.0 0.01 0.09 0.22 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a 5.301 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.244 66.917 4.31 0.0 82.811 496.866
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.1 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 27.9 0.5 1.6 0.3 0.0 30.2 181.2
Thiamin (mg) 0.113 0.003 0.001 0.002 0.001 0.12 0.72
Riboflavin (mg) 0.043 0.002 0.001 0.002 0.003 0.05 0.3
Niacin (mg) 1.488 0.011 0.016 0.031 0.004 1.55 9.3
Pantothenic acid (mg) 0.425 0.009 0.005 n/a 0.01 0.45 2.7
Vitamin B-6 (mg) 0.425 0.019 0.001 0.006 0.0 0.451 2.706
Folate (mcg) 22.679 0.046 1.829 1.37 0.284 26.208 157.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 17.2 0.4 0.2 0.2 1.8 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.001 0.001 n/a 0.001 0.045 0.27
Threonine (g) 0.113 0.002 0.001 n/a 0.004 0.121 0.726
Isoleucine (g) 0.113 0.003 0.001 n/a 0.005 0.123 0.738
Leucine (g) 0.17 0.005 0.002 n/a 0.008 0.185 1.11
Lysine (g) 0.184 0.004 0.002 n/a 0.007 0.197 1.182
Methionine (g) 0.043 0.001 0.0 n/a 0.002 0.046 0.276
Cystine (g) 0.043 0.001 0.0 n/a 0.001 0.045 0.27
Phenylalanine (g) 0.128 0.003 0.002 n/a 0.004 0.136 0.816
Tyrosine (g) 0.113 0.001 0.001 n/a 0.004 0.119 0.714
Valine (g) 0.17 0.004 0.002 n/a 0.006 0.182 1.092
Arginine (g) 0.142 0.01 0.001 n/a 0.003 0.156 0.936
Histidine (g) 0.071 0.002 0.001 n/a 0.002 0.075 0.45
Alanine (g) 0.085 0.002 0.002 n/a 0.003 0.092 0.552
Aspartic acid (g) 0.723 0.007 0.003 n/a 0.006 0.74 4.44
Glutamic acid (g) 0.496 0.012 0.003 n/a 0.017 0.528 3.168
Glycine (g) 0.085 0.003 0.002 n/a 0.002 0.092 0.552
Proline (g) 0.099 0.002 0.003 n/a 0.008 0.111 0.666
Serine (g) 0.128 0.003 0.002 n/a 0.005 0.137 0.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.353 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.001 0.002 0.013 4.863 4.922 29.532
Phytosterols (mg) 7.087 n/a 0.06 1.015 n/a 8.162 48.972
Monounsaturated Fat (g) 0.0 0.0 0.004 0.003 1.99 1.997 11.982
Polyunsaturated (g) 0.057 0.004 0.001 0.026 0.288 0.376 2.256