Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11/2 cup wholewheat flour
1 cup refined flour
2 cups of halved grape tomato/cherry tomato
1 tbsp. coarse rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		rosemary
2.4g 		garlic
7.4g 		chili
8.0g 		sugar
12.6g 		water
237.0g 		active
6.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.47 0.46 0.0 0.0 2.3 0.0 3.34 3.34
Total Fat (g) 54.0 0.37 0.04 0.44 0.0 0.0 0.28 0.0 55.12 55.12
Carbohydrates (g) 0.0 1.54 2.44 0.95 12.6 0.0 2.29 0.0 19.82 19.82
Ash (g) 0.0 0.16 0.11 0.11 0.0 0.24 0.42 5.99 7.02 7.02
Calories (kcal) 477.36 7.944 11.019 8.96 48.762 0.0 17.7 0.0 571.745 571.745
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.22 4.33 6.04 0.0 236.76 0.46 0.01 247.83 247.83
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.1 12.59 0.0 0.0 0.0 12.76 12.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.4 0.0 0.0 1.3 0.0 2.8 2.8
Calcium (mg) 0.54 30.72 13.385 3.76 0.126 7.11 3.84 1.44 60.921 60.921
Iron (mg) 0.3 0.7 0.13 0.27 0.0 0.0 1.0 0.02 2.42 2.42
Magnesium (mg) 0.0 5.28 1.849 3.6 0.0 2.37 5.88 0.06 19.039 19.039
Phosphorus (mg) 0.0 1.68 11.314 12.32 0.0 0.0 77.4 0.0 102.714 102.714
Potassium (mg) 0.54 22.92 29.654 29.2 0.252 0.0 120.0 0.48 203.046 203.046
Sodium (mg) 1.08 1.2 1.257 41.76 0.0 9.48 3.0 2325.48 2383.257 2383.257
Zinc (mg) 0.0 0.08 0.09 0.16 0.0 0.02 0.38 0.01 0.74 0.74
Copper (mg) 0.0 0.013 0.022 0.01 0.0 0.024 0.03 0.002 0.1 0.1
Manganese (mg) 0.0 0.045 0.123 0.01 0.0 0.0 0.033 0.006 0.218 0.218
Selenium (mcg) 0.0 0.1 1.1 0.1 0.1 0.0 1.4 0.0 2.8 2.8
Vitamin A, IU (IU) 0.0 75.072 0.666 26.96 0.0 0.0 0.06 0.0 102.758 102.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.744 0.0 1.36 0.0 0.0 0.0 0.0 5.104 5.104
Beta Carotene (mcg) 0.0 n/a 0.37 14.4 0.0 0.0 0.0 0.0 14.77 14.77
Vitamin E (mg) 7.75 n/a 0.01 0.04 0.0 0.0 0.0 0.0 7.8 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 85.52 0.0 0.0 0.0 0.0 85.52 85.52
Lutein + zeaxanthin (mcg) 0.0 n/a 1.183 8.56 0.0 0.0 0.0 0.0 9.743 9.743
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 2.3 0.1 0.0 0.0 0.0 0.0 3.9 3.9
Thiamin (mg) 0.0 0.012 0.015 0.004 0.0 0.0 0.142 0.0 0.173 0.173
Riboflavin (mg) 0.0 0.01 0.008 0.009 0.003 0.0 0.328 0.0 0.358 0.358
Niacin (mg) 0.0 0.024 0.052 0.029 0.0 0.0 2.385 0.0 2.49 2.49
Pantothenic acid (mg) 0.0 n/a 0.044 0.114 0.0 0.0 0.678 0.0 0.836 0.836
Vitamin B-6 (mg) 0.0 0.042 0.092 0.01 0.0 0.0 0.093 0.0 0.237 0.237
Folate (mcg) 0.0 7.368 0.222 1.84 0.0 0.0 140.4 0.0 149.83 149.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 1.7 1.6 0.0 0.0 1.9 0.0 5.4 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.006 n/a n/a 0.029 0.0 0.04 0.04
Threonine (g) 0.0 n/a 0.012 0.019 n/a n/a 0.119 0.0 0.15 0.15
Isoleucine (g) 0.0 n/a 0.016 0.02 n/a n/a 0.131 0.0 0.167 0.167
Leucine (g) 0.0 n/a 0.023 0.037 n/a n/a 0.184 0.0 0.243 0.243
Lysine (g) 0.0 n/a 0.02 0.033 n/a n/a 0.19 0.0 0.242 0.242
Methionine (g) 0.0 n/a 0.006 0.008 n/a n/a 0.046 0.0 0.06 0.06
Cystine (g) 0.0 n/a 0.005 0.005 n/a n/a 0.031 0.0 0.041 0.041
Phenylalanine (g) 0.0 n/a 0.013 0.023 n/a n/a 0.112 0.0 0.148 0.148
Tyrosine (g) 0.0 n/a 0.006 0.013 n/a n/a 0.095 0.0 0.114 0.114
Valine (g) 0.0 n/a 0.021 0.023 n/a n/a 0.141 0.0 0.186 0.186
Arginine (g) 0.0 n/a 0.047 0.029 n/a n/a 0.127 0.0 0.203 0.203
Histidine (g) 0.0 n/a 0.008 0.013 n/a n/a 0.059 0.0 0.08 0.08
Alanine (g) 0.0 n/a 0.01 0.022 n/a n/a 0.152 0.0 0.183 0.183
Aspartic acid (g) 0.0 n/a 0.036 0.053 n/a n/a 0.234 0.0 0.323 0.323
Glutamic acid (g) 0.0 n/a 0.06 0.07 n/a n/a 0.339 0.0 0.469 0.469
Glycine (g) 0.0 n/a 0.015 0.021 n/a n/a 0.112 0.0 0.147 0.147
Proline (g) 0.0 n/a 0.007 0.02 n/a n/a 0.098 0.0 0.125 0.125
Serine (g) 0.0 n/a 0.014 0.023 n/a n/a 0.113 0.0 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 1.36 0.0 0.0 0.0 0.0 1.36 1.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.177 0.007 0.188 0.0 0.0 0.036 0.0 7.865 7.865
Phytosterols (mg) 119.34 1.392 n/a n/a n/a n/a n/a 0.0 120.732 120.732
Monounsaturated Fat (g) 39.398 0.072 0.001 0.186 0.0 0.0 0.154 0.0 39.811 39.811
Polyunsaturated (g) 5.681 0.056 0.018 0.029 0.0 0.0 0.001 0.0 5.785 5.785