Receta Garlic French Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-Virgin Olive Oil – 3 tsp
Red Chilli Powder – 1/4 tsp
Pepper Powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
337.5g 		butter
14.19g 		chili
0.0g 		garlic paste
1.22g 		parsley
0.95g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.82 0.12 n/a 0.08 0.03 n/a n/a 7.04 7.04
Total Fat (g) 0.3 11.51 n/a 0.01 0.01 n/a n/a 11.83 11.83
Carbohydrates (g) 58.96 0.01 n/a 0.4 0.06 n/a n/a 59.43 59.43
Ash (g) 3.65 0.3 n/a 0.02 0.02 n/a n/a 3.98 3.98
Calories (kcal) 259.875 101.742 n/a 1.815 0.342 n/a n/a 363.774 363.774
Starch (g) 52.11 n/a n/a n/a n/a n/a n/a 52.11 52.11
Sucrose (g) 0.57 n/a n/a n/a n/a n/a n/a 0.57 0.57
Glucose (dextrose) (g) 1.11 n/a n/a n/a n/a n/a n/a 1.11 1.11
Fructose (g) 0.91 n/a n/a n/a n/a n/a n/a 0.91 0.91
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 267.77 2.25 n/a 0.71 0.83 n/a n/a 271.57 271.57
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.63 0.01 n/a 0.01 0.01 n/a n/a 2.66 2.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 n/a 0.0 0.0 n/a n/a 7.5 7.5
Calcium (mg) 40.5 3.406 n/a 2.205 1.311 n/a n/a 47.421 47.421
Iron (mg) 2.63 0.0 n/a 0.02 0.06 n/a n/a 2.71 2.71
Magnesium (mg) 77.625 0.284 n/a 0.305 0.475 n/a n/a 78.688 78.688
Phosphorus (mg) 192.375 3.406 n/a 1.864 0.551 n/a n/a 198.195 198.195
Potassium (mg) 1420.875 3.406 n/a 4.884 5.263 n/a n/a 1434.428 1434.428
Sodium (mg) 20.25 81.734 n/a 0.207 0.532 n/a n/a 102.723 102.723
Zinc (mg) 0.98 0.01 n/a 0.01 0.01 n/a n/a 1.02 1.02
Copper (mg) 0.371 0.0 n/a 0.004 0.001 n/a n/a 0.376 0.376
Manganese (mg) 0.506 0.0 n/a 0.02 0.002 n/a n/a 0.528 0.528
Selenium (mcg) 1.0 0.1 n/a 0.2 0.0 n/a n/a 1.3 1.3
Vitamin A, IU (IU) 6.75 354.608 n/a 0.11 80.028 n/a n/a 441.496 441.496
Retinol (mcg) 0.0 95.215 n/a 0.0 0.0 n/a n/a 95.215 95.215
Vitamin A, RAE (mcg_RAE) 0.0 97.06 n/a 0.0 4.0 n/a n/a 101.059 101.059
Beta Carotene (mcg) 3.375 22.42 n/a 0.061 48.013 n/a n/a 73.869 73.869
Vitamin E (mg) 0.03 0.33 n/a 0.0 0.01 n/a n/a 0.37 0.37
Vitamin D (IU) n/a 7.946 n/a n/a n/a n/a n/a 7.946 7.946
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.0 n/a 0.195 52.83 n/a n/a 80.024 80.024
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 66.5 0.0 n/a 0.4 1.3 n/a n/a 68.1 68.1
Thiamin (mg) 0.27 0.001 n/a 0.002 0.001 n/a n/a 0.275 0.275
Riboflavin (mg) 0.101 0.004 n/a 0.001 0.001 n/a n/a 0.108 0.108
Niacin (mg) 3.544 0.006 n/a 0.009 0.012 n/a n/a 3.57 3.57
Pantothenic acid (mg) 1.013 0.016 n/a 0.007 0.004 n/a n/a 1.039 1.039
Vitamin B-6 (mg) 1.013 0.0 n/a 0.015 0.001 n/a n/a 1.028 1.028
Folate (mcg) 54.0 0.426 n/a 0.037 1.444 n/a n/a 55.906 55.906
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.02
Choline (mg) 40.8 2.7 n/a 0.3 0.1 n/a n/a 43.9 43.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.101 0.001 n/a 0.001 0.0 n/a n/a 0.104 0.104
Threonine (g) 0.27 0.006 n/a 0.002 0.001 n/a n/a 0.279 0.279
Isoleucine (g) 0.27 0.007 n/a 0.003 0.001 n/a n/a 0.281 0.281
Leucine (g) 0.405 0.011 n/a 0.004 0.002 n/a n/a 0.422 0.422
Lysine (g) 0.439 0.01 n/a 0.003 0.002 n/a n/a 0.454 0.454
Methionine (g) 0.101 0.003 n/a 0.001 0.0 n/a n/a 0.105 0.105
Cystine (g) 0.101 0.001 n/a 0.001 0.0 n/a n/a 0.104 0.104
Phenylalanine (g) 0.304 0.006 n/a 0.002 0.001 n/a n/a 0.313 0.313
Tyrosine (g) 0.27 0.006 n/a 0.001 0.001 n/a n/a 0.277 0.277
Valine (g) 0.405 0.009 n/a 0.004 0.002 n/a n/a 0.419 0.419
Arginine (g) 0.338 0.004 n/a 0.008 0.001 n/a n/a 0.351 0.351
Histidine (g) 0.169 0.003 n/a 0.001 0.001 n/a n/a 0.173 0.173
Alanine (g) 0.203 0.004 n/a 0.002 0.002 n/a n/a 0.21 0.21
Aspartic acid (g) 1.721 0.009 n/a 0.006 0.003 n/a n/a 1.738 1.738
Glutamic acid (g) 1.181 0.026 n/a 0.01 0.002 n/a n/a 1.219 1.219
Glycine (g) 0.203 0.003 n/a 0.002 0.001 n/a n/a 0.209 0.209
Proline (g) 0.236 0.011 n/a 0.001 0.002 n/a n/a 0.251 0.251
Serine (g) 0.304 0.007 n/a 0.002 0.001 n/a n/a 0.314 0.314
Cholesterol (mg) 0.0 30.509 n/a 0.0 0.0 n/a n/a 30.509 30.509
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 7.289 n/a 0.001 0.001 n/a n/a 7.393 7.393
Phytosterols (mg) 16.875 n/a n/a n/a 0.048 n/a n/a 16.923 16.923
Monounsaturated Fat (g) 0.0 2.983 n/a 0.0 0.003 n/a n/a 2.986 2.986
Polyunsaturated (g) 0.135 0.431 n/a 0.003 0.001 n/a n/a 0.571 0.571