Receta Garlic Fried Peppered Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 278.4g	flour 125.0g	garlic 20.88g	onion 0.0g	garlic 0.0g	pepper 0.0g	oregano 0.0g	parsley 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	58.05	12.91	1.33	n/a	n/a	n/a	n/a	n/a	n/a	72.29	72.29
Total Fat (g)	25.75	1.23	0.1	n/a	n/a	n/a	n/a	n/a	n/a	27.08	27.08
Carbohydrates (g)	0.0	95.39	6.9	n/a	n/a	n/a	n/a	n/a	n/a	102.29	102.29
Ash (g)	2.81	0.59	0.31	n/a	n/a	n/a	n/a	n/a	n/a	3.71	3.71
Calories (kcal)	478.848	455.0	31.111	n/a	n/a	n/a	n/a	n/a	n/a	964.959	964.959
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	193.38	14.9	12.23	n/a	n/a	n/a	n/a	n/a	n/a	220.51	220.51
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.34	0.21	n/a	n/a	n/a	n/a	n/a	n/a	0.55	0.55
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.4	n/a	n/a	n/a	n/a	n/a	n/a	3.8	3.8
Calcium (mg)	30.624	18.75	37.793	n/a	n/a	n/a	n/a	n/a	n/a	87.167	87.167
Iron (mg)	2.06	5.8	0.35	n/a	n/a	n/a	n/a	n/a	n/a	8.22	8.22
Magnesium (mg)	69.6	27.5	5.22	n/a	n/a	n/a	n/a	n/a	n/a	102.32	102.32
Phosphorus (mg)	484.416	135.0	31.946	n/a	n/a	n/a	n/a	n/a	n/a	651.362	651.362
Potassium (mg)	612.48	133.75	83.729	n/a	n/a	n/a	n/a	n/a	n/a	829.959	829.959
Sodium (mg)	175.392	2.5	3.55	n/a	n/a	n/a	n/a	n/a	n/a	181.442	181.442
Zinc (mg)	2.23	0.88	0.24	n/a	n/a	n/a	n/a	n/a	n/a	3.34	3.34
Copper (mg)	0.111	0.175	0.063	n/a	n/a	n/a	n/a	n/a	n/a	0.349	0.349
Manganese (mg)	0.056	0.85	0.349	n/a	n/a	n/a	n/a	n/a	n/a	1.254	1.254
Selenium (mcg)	46.2	42.4	3.0	n/a	n/a	n/a	n/a	n/a	n/a	91.6	91.6
Vitamin A, IU (IU)	231.072	0.0	1.879	n/a	n/a	n/a	n/a	n/a	n/a	232.951	232.951
Retinol (mcg)	66.816	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	69.6	69.6
Beta Carotene (mcg)	0.0	0.0	1.044	n/a	n/a	n/a	n/a	n/a	n/a	1.044	1.044
Vitamin E (mg)	0.86	0.08	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.95	0.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	22.5	3.341	n/a	n/a	n/a	n/a	n/a	n/a	25.841	25.841
Tocopherol, beta (mg)	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.08	0.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	0.56
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	6.5	n/a	n/a	n/a	n/a	n/a	n/a	6.5	6.5
Thiamin (mg)	0.167	0.988	0.042	n/a	n/a	n/a	n/a	n/a	n/a	1.196	1.196
Riboflavin (mg)	0.251	0.613	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.886	0.886
Niacin (mg)	27.589	7.375	0.146	n/a	n/a	n/a	n/a	n/a	n/a	35.111	35.111
Pantothenic acid (mg)	2.227	0.55	0.125	n/a	n/a	n/a	n/a	n/a	n/a	2.902	2.902
Vitamin B-6 (mg)	1.476	0.05	0.259	n/a	n/a	n/a	n/a	n/a	n/a	1.784	1.784
Folate (mcg)	11.136	228.75	0.626	n/a	n/a	n/a	n/a	n/a	n/a	240.512	240.512
Vitamin B-12 (mcg)	0.95	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.95	0.95
Choline (mg)	186.8	13.0	4.8	n/a	n/a	n/a	n/a	n/a	n/a	204.7	204.7
Folic acid (mcg)	0.0	192.5	0.0	n/a	n/a	n/a	n/a	n/a	n/a	192.5	192.5
Tryptophan (g)	0.668	0.163	0.015	n/a	n/a	n/a	n/a	n/a	n/a	0.845	0.845
Threonine (g)	2.422	0.35	0.033	n/a	n/a	n/a	n/a	n/a	n/a	2.805	2.805
Isoleucine (g)	2.951	0.45	0.046	n/a	n/a	n/a	n/a	n/a	n/a	3.447	3.447
Leucine (g)	4.26	0.888	0.065	n/a	n/a	n/a	n/a	n/a	n/a	5.212	5.212
Lysine (g)	4.816	0.288	0.056	n/a	n/a	n/a	n/a	n/a	n/a	5.16	5.16
Methionine (g)	1.559	0.225	0.017	n/a	n/a	n/a	n/a	n/a	n/a	1.801	1.801
Cystine (g)	0.752	0.275	0.015	n/a	n/a	n/a	n/a	n/a	n/a	1.041	1.041
Phenylalanine (g)	2.283	0.65	0.038	n/a	n/a	n/a	n/a	n/a	n/a	2.97	2.97
Tyrosine (g)	1.893	0.388	0.017	n/a	n/a	n/a	n/a	n/a	n/a	2.297	2.297
Valine (g)	2.84	0.525	0.061	n/a	n/a	n/a	n/a	n/a	n/a	3.425	3.425
Arginine (g)	3.591	0.525	0.132	n/a	n/a	n/a	n/a	n/a	n/a	4.248	4.248
Histidine (g)	1.754	0.288	0.023	n/a	n/a	n/a	n/a	n/a	n/a	2.064	2.064
Alanine (g)	3.313	0.413	0.027	n/a	n/a	n/a	n/a	n/a	n/a	3.753	3.753
Aspartic acid (g)	5.178	0.55	0.102	n/a	n/a	n/a	n/a	n/a	n/a	5.831	5.831
Glutamic acid (g)	8.575	4.35	0.169	n/a	n/a	n/a	n/a	n/a	n/a	13.094	13.094
Glycine (g)	3.424	0.463	0.042	n/a	n/a	n/a	n/a	n/a	n/a	3.929	3.929
Proline (g)	2.645	1.5	0.021	n/a	n/a	n/a	n/a	n/a	n/a	4.166	4.166
Serine (g)	2.032	0.65	0.04	n/a	n/a	n/a	n/a	n/a	n/a	2.722	2.722
Cholesterol (mg)	178.176	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	178.176	178.176
Trans Fat (g)	0.334	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.334	0.334
Saturated Fat (g)	7.405	0.2	0.019	n/a	n/a	n/a	n/a	n/a	n/a	7.624	7.624
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.635	0.113	0.002	n/a	n/a	n/a	n/a	n/a	n/a	10.749	10.749
Polyunsaturated (g)	5.457	0.513	0.052	n/a	n/a	n/a	n/a	n/a	n/a	6.021	6.021