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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins | Cook time: 10 mins | Serves: 2
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		rice
158.0g 		garlic
1.31g 		chili paste
8.19g 		salt
0.0g 		oil
20.4g 		greens
0.35g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.08 4.25 0.08 0.35 n/a 0.0 0.0 0.13 4.91 9.82
Total Fat (g) 0.01 0.44 0.01 0.04 n/a 20.4 0.05 0.01 20.96 41.92
Carbohydrates (g) 0.43 44.51 0.43 1.55 n/a 0.0 0.01 0.53 47.46 94.92
Ash (g) 0.02 0.65 0.02 0.23 n/a 0.0 n/a 0.06 0.97 1.94
Calories (kcal) 1.944 205.4 1.944 6.716 n/a 180.336 0.508 2.304 399.152 798.304
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a n/a n/a 0.47 0.94
Fructose (g) n/a n/a n/a 0.48 n/a n/a n/a n/a 0.48 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 108.14 0.76 6.02 n/a 0.0 0.26 6.47 122.42 244.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 0.01 1.0 n/a 0.0 0.0 0.17 1.27 2.54
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 n/a 0.0 0.0 0.2 1.2 2.4
Calcium (mg) 2.362 15.8 2.362 2.948 n/a 0.0 0.182 5.184 28.839 57.678
Iron (mg) 0.02 1.9 0.02 0.24 n/a 0.0 0.0 0.11 2.3 4.6
Magnesium (mg) 0.326 18.96 0.326 3.44 n/a 0.0 0.039 1.44 24.531 49.062
Phosphorus (mg) 1.997 67.94 1.997 6.798 n/a 0.0 0.014 2.664 81.409 162.818
Potassium (mg) 5.233 55.3 5.233 83.047 n/a 0.0 0.147 19.872 168.832 337.664
Sodium (mg) 0.222 1.58 0.222 64.701 n/a 0.0 5.446 1.152 73.323 146.646
Zinc (mg) 0.02 0.77 0.02 0.05 n/a 0.0 0.0 0.03 0.88 1.76
Copper (mg) 0.004 0.111 0.004 0.03 n/a 0.0 0.0 0.006 0.155 0.31
Manganese (mg) 0.022 0.743 0.022 0.025 n/a n/a n/a 0.012 0.822 1.644
Selenium (mcg) 0.2 11.9 0.2 0.4 n/a 0.0 0.0 0.0 12.7 25.4
Vitamin A, IU (IU) 0.117 0.0 0.117 124.898 n/a 0.0 n/a 71.784 196.916 393.832
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.224 n/a 0.0 0.07 3.6 9.894 19.788
Beta Carotene (mcg) 0.065 0.0 0.065 73.792 n/a 0.0 0.809 43.056 117.787 235.574
Vitamin E (mg) 0.0 0.06 0.0 0.35 n/a 1.88 0.01 0.04 2.35 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2355.772 n/a 0.0 0.0 0.0 2355.772 4711.544
Lutein + zeaxanthin (mcg) 0.209 0.0 0.209 0.0 n/a 0.0 1.785 81.864 84.067 168.134
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 1.8 n/a 0.0 0.0 1.4 4.0 8.0
Thiamin (mg) 0.003 0.253 0.003 0.005 n/a 0.0 0.0 0.004 0.267 0.534
Riboflavin (mg) 0.001 0.016 0.001 0.012 n/a 0.0 0.0 0.006 0.037 0.074
Niacin (mg) 0.009 2.338 0.009 0.252 n/a 0.0 0.001 0.038 2.648 5.296
Pantothenic acid (mg) 0.008 0.616 0.008 0.011 n/a 0.0 n/a 0.006 0.649 1.298
Vitamin B-6 (mg) 0.016 0.142 0.016 0.018 n/a 0.0 0.0 0.004 0.197 0.394
Folate (mcg) 0.039 91.64 0.039 0.983 n/a 0.0 0.011 4.608 97.32 194.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 3.3 0.3 3.2 n/a n/a 0.0 0.4 7.5 15.0
Folic acid (mcg) 0.0 86.9 0.0 0.0 n/a 0.0 0.0 0.0 86.9 173.8
Tryptophan (g) 0.001 0.047 0.001 0.002 n/a 0.0 n/a 0.001 0.053 0.106
Threonine (g) 0.002 0.158 0.002 0.008 n/a 0.0 n/a 0.005 0.175 0.35
Isoleucine (g) 0.003 0.19 0.003 0.006 n/a 0.0 n/a 0.006 0.207 0.414
Leucine (g) 0.004 0.348 0.004 0.009 n/a 0.0 n/a 0.008 0.373 0.746
Lysine (g) 0.004 0.158 0.004 0.01 n/a 0.0 n/a 0.006 0.181 0.362
Methionine (g) 0.001 0.095 0.001 0.002 n/a 0.0 n/a 0.001 0.1 0.2
Cystine (g) 0.001 0.095 0.001 0.002 n/a 0.0 n/a n/a 0.098 0.196
Phenylalanine (g) 0.002 0.221 0.002 0.01 n/a 0.0 n/a 0.004 0.24 0.48
Tyrosine (g) 0.001 0.142 0.001 0.004 n/a 0.0 n/a 0.004 0.152 0.304
Valine (g) 0.004 0.253 0.004 0.007 n/a 0.0 n/a 0.006 0.273 0.546
Arginine (g) 0.008 0.348 0.008 0.006 n/a 0.0 n/a 0.009 0.379 0.758
Histidine (g) 0.001 0.095 0.001 0.005 n/a 0.0 n/a 0.002 0.105 0.21
Alanine (g) 0.002 0.253 0.002 0.016 n/a 0.0 n/a 0.006 0.278 0.556
Aspartic acid (g) 0.006 0.395 0.006 0.057 n/a 0.0 n/a 0.012 0.477 0.954
Glutamic acid (g) 0.011 0.822 0.011 0.156 n/a 0.0 n/a 0.027 1.026 2.052
Glycine (g) 0.003 0.19 0.003 0.005 n/a 0.0 n/a 0.006 0.206 0.412
Proline (g) 0.001 0.205 0.001 0.007 n/a 0.0 n/a 0.009 0.223 0.446
Serine (g) 0.002 0.221 0.002 0.009 n/a 0.0 n/a 0.006 0.241 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.526 n/a n/a 0.526 1.052
Saturated Fat (g) 0.001 0.126 0.001 0.008 n/a 1.516 0.007 0.002 1.662 3.324
Phytosterols (mg) n/a n/a n/a n/a n/a 51.0 n/a n/a 51.0 102.0
Monounsaturated Fat (g) 0.0 0.142 0.0 0.006 n/a 4.637 0.04 0.002 4.827 9.654
Polyunsaturated (g) 0.003 0.126 0.003 0.013 n/a 13.289 0.005 0.005 13.444 26.888