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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch sugar cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
81.25g 		broccoli
4.63g 		snow peas
12.0g 		pepper
5.09g 		carrots
4.75g 		olive oil
4.5g 		lemon juice
3.81g 		garlic
0.22g 		tarragon
0.05g 		salt
0.03g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.13 0.34 0.05 0.04 0.0 0.01 0.01 0.01 0.0 0.0 2.7 32.4
Total Fat (g) 0.73 0.02 0.04 0.02 0.01 4.5 0.0 0.0 0.0 0.0 0.0 5.32 63.84
Carbohydrates (g) 18.66 0.31 0.86 0.31 0.45 0.0 0.33 0.07 0.03 0.0 0.01 21.02 252.24
Ash (g) 0.37 0.04 0.05 0.02 0.05 0.0 0.01 0.0 0.01 0.03 0.0 0.58 6.96
Calories (kcal) 90.188 1.573 5.04 1.578 1.946 39.78 0.953 0.324 0.148 0.0 0.021 141.551 1698.612
Starch (g) n/a 0.0 n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) 0.28 0.0 n/a 0.0 0.17 n/a n/a n/a n/a n/a n/a 0.46 5.52
Glucose (dextrose) (g) 0.0 0.02 n/a 0.1 0.03 n/a n/a n/a n/a n/a n/a 0.15 1.8
Fructose (g) 0.0 0.03 n/a 0.12 0.03 n/a n/a n/a n/a n/a n/a 0.17 2.04
Lactose (g) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.39 4.13 10.72 4.69 4.19 0.0 3.46 0.13 0.0 0.0 0.0 86.71 1040.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.08 n/a 0.21 0.22 0.0 0.09 0.0 n/a 0.0 0.0 0.9 10.8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 8.125 2.174 6.0 0.356 1.566 0.045 0.267 0.394 0.57 0.008 0.036 19.541 234.492
Iron (mg) 0.34 0.03 0.24 0.02 0.01 0.03 0.0 0.0 0.02 0.0 0.0 0.7 8.4
Magnesium (mg) 34.938 0.971 2.76 0.611 0.57 0.0 0.229 0.054 0.174 0.0 0.016 40.323 483.876
Phosphorus (mg) 67.438 3.053 6.12 1.324 1.661 0.0 0.229 0.333 0.157 0.0 0.014 80.328 963.936
Potassium (mg) 34.938 14.618 23.04 10.742 15.189 0.045 4.728 0.872 1.51 0.003 0.105 105.788 1269.456
Sodium (mg) 4.063 1.527 0.48 0.204 3.275 0.09 0.038 0.037 0.031 12.919 0.004 22.667 272.004
Zinc (mg) 0.51 0.02 0.05 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.61 7.32
Copper (mg) 0.081 0.002 0.01 0.001 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.099 1.188
Manganese (mg) 0.739 0.01 0.029 0.006 0.007 0.0 0.0 0.004 0.004 0.0 0.0 0.799 9.588
Selenium (mcg) 8.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 28.819 16.8 159.394 792.978 0.0 0.763 0.02 2.1 0.0 0.025 1000.898 12010.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.434 0.84 7.993 39.635 0.0 0.038 0.0 0.105 0.0 0.001 50.046 600.552
Beta Carotene (mcg) 0.0 16.699 n/a 82.675 393.261 0.0 0.114 0.011 n/a 0.0 0.013 492.774 5913.288
Vitamin E (mg) 0.02 0.04 n/a 0.08 0.03 0.65 0.01 0.0 n/a 0.0 0.0 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.047 0.0 0.0 0.0 n/a 0.0 0.001 0.048 0.576
Lutein + zeaxanthin (mcg) 0.0 64.9 n/a 2.596 12.151 0.0 0.343 0.035 n/a 0.0 0.017 80.043 960.516
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 0.0 0.04 n/a n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 2.6 6.5 0.3 0.0 1.8 0.1 0.0 0.0 0.0 15.4 184.8
Thiamin (mg) 0.081 0.003 0.007 0.003 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.099 1.188
Riboflavin (mg) 0.024 0.006 0.012 0.005 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.051 0.612
Niacin (mg) 1.243 0.03 0.06 0.05 0.047 0.0 0.004 0.002 0.004 0.0 0.0 1.439 17.268
Pantothenic acid (mg) 0.236 0.026 0.086 0.016 0.013 0.0 0.004 0.001 n/a 0.0 n/a 0.383 4.596
Vitamin B-6 (mg) 0.122 0.008 0.018 0.015 0.007 0.0 0.002 0.003 0.001 0.0 0.0 0.175 2.1
Folate (mcg) 3.25 2.914 4.8 2.342 0.902 0.0 0.496 0.007 0.137 0.0 0.001 14.848 178.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.9 n/a 0.3 0.4 0.0 0.2 0.1 n/a 0.0 0.0 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.36
Threonine (g) 0.081 0.004 0.012 0.002 0.009 0.0 n/a 0.0 n/a 0.0 n/a 0.109 1.308
Isoleucine (g) 0.089 0.004 0.019 0.001 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.118 1.416
Leucine (g) 0.171 0.006 0.028 0.002 0.005 0.0 n/a 0.001 n/a 0.0 n/a 0.212 2.544
Lysine (g) 0.081 0.006 0.024 0.002 0.005 0.0 n/a 0.001 n/a 0.0 n/a 0.119 1.428
Methionine (g) 0.049 0.002 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.053 0.636
Cystine (g) 0.024 0.001 0.004 0.001 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.034 0.408
Phenylalanine (g) 0.106 0.006 0.011 0.003 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.128 1.536
Tyrosine (g) 0.081 0.002 0.012 0.001 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.098 1.176
Valine (g) 0.122 0.006 0.032 0.002 0.003 0.0 n/a 0.001 n/a 0.0 n/a 0.166 1.992
Arginine (g) 0.163 0.009 0.016 0.002 0.004 0.0 n/a 0.001 n/a 0.0 n/a 0.195 2.34
Histidine (g) 0.057 0.003 0.002 0.001 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.065 0.78
Alanine (g) 0.122 0.005 0.007 0.002 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.141 1.692
Aspartic acid (g) 0.195 0.015 0.028 0.014 0.009 0.0 n/a 0.001 n/a 0.0 n/a 0.262 3.144
Glutamic acid (g) 0.431 0.025 0.054 0.011 0.018 0.0 n/a 0.002 n/a 0.0 n/a 0.54 6.48
Glycine (g) 0.106 0.004 0.008 0.002 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.123 1.476
Proline (g) 0.098 0.005 0.007 0.001 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.113 1.356
Serine (g) 0.106 0.006 0.016 0.003 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.132 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 0.002 0.007 0.002 0.002 0.621 0.0 0.0 0.001 0.0 0.0 0.781 9.372
Phytosterols (mg) n/a n/a n/a n/a n/a 9.945 n/a n/a 0.041 0.0 0.008 9.993 119.916
Monounsaturated Fat (g) 0.268 0.0 0.004 0.0 0.0 3.283 0.0 0.0 0.0 0.0 0.0 3.556 42.672
Polyunsaturated (g) 0.26 0.002 0.016 0.004 0.006 0.473 0.0 0.001 0.002 0.0 0.0 0.763 9.156