Receta Garlic Green Beans - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
907.18g |
oil
13.6g |
salt
6.0g |
garlic
5.22g |
soy sauce
16.0g |
water
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 63.96 | 0.0 | 0.0 | 0.33 | 1.0 | 0.0 | 65.29 | 65.29 |
| Total Fat (g) | 6.89 | 13.6 | 0.0 | 0.03 | 0.01 | 0.0 | 20.53 | 20.53 |
| Carbohydrates (g) | 217.9 | 0.0 | 0.0 | 1.73 | 1.22 | 0.0 | 220.85 | 220.85 |
| Ash (g) | 14.61 | 0.0 | 5.99 | 0.08 | 2.45 | 0.12 | 23.24 | 23.24 |
| Calories (kcal) | 1170.262 | 120.224 | 0.0 | 7.778 | 8.48 | 0.0 | 1306.744 | 1306.744 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 603.91 | 0.0 | 0.01 | 3.06 | 11.32 | 118.38 | 736.68 | 736.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.05 | 0.27 | 0.0 | 0.32 | 0.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 85.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 85.5 | 85.5 |
| Calcium (mg) | 571.523 | 0.0 | 1.44 | 9.448 | 3.04 | 3.555 | 589.007 | 589.007 |
| Iron (mg) | 9.8 | 0.0 | 0.02 | 0.09 | 0.31 | 0.0 | 10.22 | 10.22 |
| Magnesium (mg) | 508.021 | 0.0 | 0.06 | 1.305 | 6.88 | 1.185 | 517.451 | 517.451 |
| Phosphorus (mg) | 925.324 | 0.0 | 0.0 | 7.987 | 20.0 | 0.0 | 953.31 | 953.31 |
| Potassium (mg) | 3356.566 | 0.0 | 0.48 | 20.932 | 34.72 | 0.0 | 3412.698 | 3412.698 |
| Sodium (mg) | 54.431 | 0.0 | 2325.48 | 0.887 | 901.92 | 4.74 | 3287.458 | 3287.458 |
| Zinc (mg) | 5.81 | 0.0 | 0.01 | 0.06 | 0.08 | 0.01 | 5.97 | 5.97 |
| Copper (mg) | 1.089 | 0.0 | 0.002 | 0.016 | 0.016 | 0.012 | 1.134 | 1.134 |
| Manganese (mg) | 3.447 | n/a | 0.006 | 0.087 | 0.067 | 0.0 | 3.608 | 3.608 |
| Selenium (mcg) | 10.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 11.7 | 11.7 |
| Vitamin A, IU (IU) | 27.215 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 27.685 | 27.685 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.261 | 0.0 | 0.0 | 0.261 | 0.261 |
| Vitamin E (mg) | n/a | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 1.26 | 1.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.835 | 0.0 | 0.0 | 0.835 | 0.835 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 12.5 | 12.5 |
| Thiamin (mg) | 1.179 | 0.0 | 0.0 | 0.01 | 0.005 | 0.0 | 1.195 | 1.195 |
| Riboflavin (mg) | 0.544 | 0.0 | 0.0 | 0.006 | 0.027 | 0.0 | 0.577 | 0.577 |
| Niacin (mg) | 4.989 | 0.0 | 0.0 | 0.037 | 0.352 | 0.0 | 5.378 | 5.378 |
| Pantothenic acid (mg) | 1.996 | 0.0 | 0.0 | 0.031 | 0.048 | 0.0 | 2.075 | 2.075 |
| Vitamin B-6 (mg) | 0.998 | 0.0 | 0.0 | 0.065 | 0.024 | 0.0 | 1.087 | 1.087 |
| Folate (mcg) | 680.385 | 0.0 | 0.0 | 0.157 | 2.24 | 0.0 | 682.782 | 682.782 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 0.0 | 1.2 | 2.9 | 0.0 | 4.1 | 4.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.726 | 0.0 | 0.0 | 0.004 | 0.014 | n/a | 0.744 | 0.744 |
| Threonine (g) | 2.722 | 0.0 | 0.0 | 0.008 | 0.04 | n/a | 2.77 | 2.77 |
| Isoleucine (g) | 2.812 | 0.0 | 0.0 | 0.011 | 0.048 | n/a | 2.872 | 2.872 |
| Leucine (g) | 5.08 | 0.0 | 0.0 | 0.016 | 0.08 | n/a | 5.176 | 5.176 |
| Lysine (g) | 4.354 | 0.0 | 0.0 | 0.014 | 0.058 | n/a | 4.426 | 4.426 |
| Methionine (g) | 0.998 | 0.0 | 0.0 | 0.004 | 0.014 | n/a | 1.016 | 1.016 |
| Cystine (g) | 0.726 | 0.0 | 0.0 | 0.004 | 0.018 | n/a | 0.747 | 0.747 |
| Phenylalanine (g) | 3.447 | 0.0 | 0.0 | 0.009 | 0.053 | n/a | 3.509 | 3.509 |
| Tyrosine (g) | 1.814 | 0.0 | 0.0 | 0.004 | 0.037 | n/a | 1.855 | 1.855 |
| Valine (g) | 3.357 | 0.0 | 0.0 | 0.015 | 0.05 | n/a | 3.421 | 3.421 |
| Arginine (g) | 3.992 | 0.0 | 0.0 | 0.033 | 0.069 | n/a | 4.093 | 4.093 |
| Histidine (g) | 1.814 | 0.0 | 0.0 | 0.006 | 0.026 | n/a | 1.846 | 1.846 |
| Alanine (g) | 2.722 | 0.0 | 0.0 | 0.007 | 0.045 | n/a | 2.773 | 2.773 |
| Aspartic acid (g) | 7.711 | 0.0 | 0.0 | 0.026 | 0.107 | n/a | 7.844 | 7.844 |
| Glutamic acid (g) | 9.798 | 0.0 | 0.0 | 0.042 | 0.237 | n/a | 10.077 | 10.077 |
| Glycine (g) | 2.54 | 0.0 | 0.0 | 0.01 | 0.045 | n/a | 2.595 | 2.595 |
| Proline (g) | 2.722 | 0.0 | 0.0 | 0.005 | 0.074 | n/a | 2.8 | 2.8 |
| Serine (g) | 3.447 | 0.0 | 0.0 | 0.01 | 0.058 | n/a | 3.515 | 3.515 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.351 | n/a | n/a | n/a | n/a | 0.351 | 0.351 |
| Saturated Fat (g) | 0.726 | 1.01 | 0.0 | 0.005 | 0.002 | 0.0 | 1.743 | 1.743 |
| Phytosterols (mg) | n/a | 34.0 | 0.0 | n/a | n/a | n/a | 34.0 | 34.0 |
| Monounsaturated Fat (g) | 0.454 | 3.091 | 0.0 | 0.001 | 0.002 | 0.0 | 3.547 | 3.547 |
| Polyunsaturated (g) | 4.082 | 8.859 | 0.0 | 0.013 | 0.003 | 0.0 | 12.958 | 12.958 |