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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless skinless chicken breasts abt 1 1/2 lbs
1 Tbsp. roasted garlic oil see * Note Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
3.84g 		basil
0.96g 		cilantro
0.85g 		oregano
0.75g 		onion
24.84g 		cucumber
28.84g 		kalamata olives
23.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.02 0.08 0.2 0.17 0.2 0.74 2.96
Total Fat (g) 0.01 0.01 0.0 0.08 0.02 0.05 2.19 2.36 9.44
Carbohydrates (g) 0.36 0.03 0.03 0.48 1.88 0.62 1.39 4.79 19.16
Ash (g) 0.01 0.01 0.01 0.05 0.08 0.1 n/a 0.28 1.12
Calories (kcal) 1.114 0.221 0.196 2.295 7.949 3.46 24.15 39.385 157.54
Starch (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.0 n/a 0.01 0.18 0.0 n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.56 0.18 n/a 0.76 3.04
Fructose (g) n/a 0.0 n/a 0.01 0.5 0.22 n/a 0.73 2.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.42 0.88 0.78 0.05 22.66 27.89 18.7 74.4 297.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.01 0.03 1.25 0.4 0.0 1.78 7.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.2 0.2 0.7 1.6 6.4
Calcium (mg) 0.999 1.699 0.57 11.82 4.968 4.037 20.7 44.793 179.172
Iron (mg) 0.02 0.03 0.02 0.33 0.06 0.06 0.76 1.29 5.16
Magnesium (mg) 0.307 0.614 0.221 2.025 2.236 3.46 0.92 9.784 39.136
Phosphorus (mg) 0.615 0.538 0.408 1.5 6.707 6.055 0.69 16.513 66.052
Potassium (mg) 5.303 2.832 4.429 12.518 29.561 39.216 1.84 95.697 382.788
Sodium (mg) 0.077 0.038 0.391 0.113 1.987 0.577 202.4 205.583 822.332
Zinc (mg) 0.0 0.01 0.0 0.03 0.03 0.05 0.05 0.18 0.72
Copper (mg) 0.002 0.004 0.002 0.007 0.015 0.02 0.055 0.105 0.42
Manganese (mg) 0.001 0.011 0.004 0.035 0.02 0.02 n/a 0.091 0.364
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 1.6
Vitamin A, IU (IU) 0.845 50.64 57.358 51.773 0.248 20.761 n/a 181.625 726.5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.038 2.534 2.865 2.588 0.0 1.153 4.37 13.548 54.192
Beta Carotene (mcg) 0.115 30.163 33.405 30.84 0.248 8.939 52.21 155.921 623.684
Vitamin E (mg) 0.01 0.01 0.02 0.14 0.0 0.01 0.38 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.423 54.24 7.353 6.465 1.49 4.614 117.3 191.884 767.536
Tocopherol, beta (mg) n/a 0.0 n/a 0.08 0.0 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 0.0 0.01 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 2.0 0.2 0.2 0.4 1.2 0.9 0.3 5.2 20.8
Thiamin (mg) 0.002 0.0 0.001 0.003 0.01 0.009 0.0 0.024 0.096
Riboflavin (mg) 0.001 0.001 0.001 0.002 0.005 0.009 0.0 0.019 0.076
Niacin (mg) 0.004 0.009 0.009 0.047 0.032 0.012 0.007 0.119 0.476
Pantothenic acid (mg) 0.007 0.002 0.005 n/a 0.025 0.069 n/a 0.108 0.432
Vitamin B-6 (mg) 0.003 0.002 0.001 0.009 0.032 0.014 0.002 0.064 0.256
Folate (mcg) 0.423 0.653 0.527 2.055 5.713 4.037 0.0 13.408 53.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 0.1 0.2 1.4 1.6 2.1 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.002 0.003 n/a 0.006 0.024
Threonine (g) n/a 0.001 n/a n/a 0.005 0.003 n/a 0.009 0.036
Isoleucine (g) n/a 0.001 n/a n/a 0.002 0.003 n/a 0.006 0.024
Leucine (g) n/a 0.002 n/a n/a 0.007 0.009 n/a 0.018 0.072
Lysine (g) n/a 0.001 n/a n/a 0.007 0.009 n/a 0.017 0.068
Methionine (g) n/a 0.0 n/a n/a 0.002 0.003 n/a 0.006 0.024
Cystine (g) n/a 0.0 n/a n/a 0.002 0.003 n/a 0.006 0.024
Phenylalanine (g) n/a 0.001 n/a n/a 0.005 0.009 n/a 0.015 0.06
Tyrosine (g) n/a 0.001 n/a n/a 0.002 0.0 n/a 0.003 0.012
Valine (g) n/a 0.001 n/a n/a 0.005 0.003 n/a 0.009 0.036
Arginine (g) n/a 0.001 n/a n/a 0.027 0.009 n/a 0.037 0.148
Histidine (g) n/a 0.0 n/a n/a 0.002 0.0 n/a 0.003 0.012
Alanine (g) n/a 0.001 n/a n/a 0.005 0.009 n/a 0.015 0.06
Aspartic acid (g) n/a 0.003 n/a n/a 0.017 0.012 n/a 0.032 0.128
Glutamic acid (g) n/a 0.003 n/a n/a 0.045 0.058 n/a 0.105 0.42
Glycine (g) n/a 0.001 n/a n/a 0.005 0.009 n/a 0.015 0.06
Proline (g) n/a 0.001 n/a n/a 0.005 0.003 n/a 0.009 0.036
Serine (g) n/a 0.001 n/a n/a 0.005 0.009 n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.02 n/a 0.003 0.29 0.315 1.26
Phytosterols (mg) n/a n/a 0.043 1.523 n/a n/a n/a 1.565 6.26
Monounsaturated Fat (g) 0.0 0.001 0.002 0.005 n/a 0.0 1.619 1.628 6.512
Polyunsaturated (g) 0.003 0.004 0.0 0.039 n/a 0.0 0.186 0.233 0.932