CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portabello
81.48g 		garlic
0.65g 		potatoes
62.5g 		balsamic vinegar
24.0g 		olive oil
20.25g 		wine
31.17g 		coriander
2.5g 		asparagus
13.32g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.04 1.18 0.12 0.0 0.02 0.31 0.29 4.0 16.0
Total Fat (g) 0.16 0.0 0.09 0.0 20.25 0.0 0.44 0.02 20.96 83.84
Carbohydrates (g) 4.13 0.22 9.94 4.09 0.0 0.85 1.37 0.52 21.11 84.44
Ash (g) 0.84 0.01 0.69 0.09 0.0 0.07 0.15 0.08 1.93 7.72
Calories (kcal) 21.185 0.972 43.75 21.12 179.01 25.873 7.45 2.663 302.023 1208.092
Starch (g) n/a n/a 8.34 n/a n/a n/a n/a n/a 8.34 33.36
Sucrose (g) n/a n/a 0.18 0.0 n/a n/a n/a 0.03 0.21 0.84
Glucose (dextrose) (g) n/a n/a 0.25 1.82 n/a n/a n/a 0.09 2.15 8.6
Fructose (g) n/a n/a 0.19 1.77 n/a n/a n/a 0.13 2.1 8.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 3.2 n/a 0.0 3.2 12.8
Water (g) 74.31 0.38 50.6 18.35 0.0 26.99 0.22 12.41 183.26 733.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.47 0.01 0.63 3.59 0.0 0.25 n/a 0.25 6.18 24.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.1 n/a 0.0 0.0 1.0 0.3 3.6 14.4
Calcium (mg) 6.518 1.181 6.25 6.48 0.203 2.494 17.725 3.196 44.047 176.188
Iron (mg) 0.49 0.01 0.46 0.17 0.11 0.12 0.41 0.28 2.05 8.2
Magnesium (mg) 8.963 0.163 13.75 2.88 0.0 3.429 8.25 1.864 39.299 157.196
Phosphorus (mg) 105.924 0.998 38.125 4.56 0.0 6.235 10.225 6.924 172.991 691.964
Potassium (mg) 394.363 2.617 284.375 26.88 0.203 30.861 31.675 26.899 797.872 3191.488
Sodium (mg) 4.889 0.111 3.75 5.52 0.405 1.559 0.875 0.266 17.375 69.5
Zinc (mg) 0.49 0.01 0.21 0.02 0.0 0.04 0.12 0.07 0.95 3.8
Copper (mg) 0.326 0.002 0.081 0.007 0.0 0.003 0.025 0.025 0.469 1.876
Manganese (mg) 0.114 0.011 0.088 0.031 0.0 0.037 0.048 0.021 0.35 1.4
Selenium (mcg) 9.0 0.1 0.3 n/a 0.0 0.1 0.7 0.3 10.4 41.6
Vitamin A, IU (IU) 0.0 0.059 4.375 0.0 0.0 0.0 0.0 100.671 105.105 420.42
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.06 5.06 20.24
Beta Carotene (mcg) n/a 0.033 2.5 n/a 0.0 0.0 n/a 59.79 62.323 249.292
Vitamin E (mg) 0.02 0.0 0.01 n/a 2.91 0.0 n/a 0.15 3.08 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.104 13.125 n/a 0.0 0.0 n/a 94.545 107.775 431.1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.17 n/a n/a 0.01 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 5.4 0.0 0.0 0.0 0.5 0.7 6.8 27.2
Thiamin (mg) 0.065 0.001 0.05 n/a 0.0 0.003 0.006 0.019 0.144 0.576
Riboflavin (mg) 0.391 0.001 0.019 n/a 0.0 0.006 0.007 0.019 0.443 1.772
Niacin (mg) 3.667 0.005 0.719 n/a 0.0 0.053 0.053 0.13 4.627 18.508
Pantothenic acid (mg) 1.222 0.004 0.175 n/a 0.0 0.012 n/a 0.036 1.45 5.8
Vitamin B-6 (mg) 0.081 0.008 0.106 n/a 0.0 0.016 n/a 0.012 0.223 0.892
Folate (mcg) 17.926 0.02 11.25 n/a 0.0 0.312 0.0 6.924 36.431 145.724
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 17.3 0.2 10.3 n/a 0.1 1.6 n/a 2.1 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.013 n/a 0.0 n/a n/a 0.004 0.041 0.164
Threonine (g) 0.057 0.001 0.038 n/a 0.0 n/a n/a 0.011 0.106 0.424
Isoleucine (g) 0.041 0.001 0.038 n/a 0.0 n/a n/a 0.011 0.09 0.36
Leucine (g) 0.065 0.002 0.056 n/a 0.0 n/a n/a 0.017 0.141 0.564
Lysine (g) 0.049 0.002 0.056 n/a 0.0 n/a n/a 0.013 0.12 0.48
Methionine (g) 0.016 0.001 0.019 n/a 0.0 n/a n/a 0.004 0.04 0.16
Cystine (g) 0.008 0.0 0.013 n/a 0.0 n/a n/a 0.004 0.025 0.1
Phenylalanine (g) 0.049 0.001 0.1 n/a 0.0 n/a n/a 0.011 0.161 0.644
Tyrosine (g) 0.033 0.001 0.019 n/a 0.0 n/a n/a 0.007 0.059 0.236
Valine (g) 0.122 0.002 0.056 n/a 0.0 n/a n/a 0.016 0.196 0.784
Arginine (g) 0.057 0.004 0.056 n/a 0.0 n/a n/a 0.012 0.129 0.516
Histidine (g) 0.033 0.001 0.019 n/a 0.0 n/a n/a 0.007 0.059 0.236
Alanine (g) 0.09 0.001 0.038 n/a 0.0 n/a n/a 0.016 0.144 0.576
Aspartic acid (g) 0.122 0.003 0.256 n/a 0.0 n/a n/a 0.068 0.45 1.8
Glutamic acid (g) 0.228 0.005 0.169 n/a 0.0 n/a n/a 0.031 0.433 1.732
Glycine (g) 0.049 0.001 0.031 n/a 0.0 n/a n/a 0.012 0.093 0.372
Proline (g) 0.057 0.001 0.031 n/a 0.0 n/a n/a 0.009 0.098 0.392
Serine (g) 0.057 0.001 0.044 n/a 0.0 n/a n/a 0.015 0.117 0.468
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.019 0.0 2.797 0.0 0.025 0.005 2.87 11.48
Phytosterols (mg) n/a n/a n/a n/a 44.753 n/a 1.15 3.196 49.098 196.392
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 14.774 0.0 0.34 0.0 15.114 60.456
Polyunsaturated (g) 0.065 0.002 0.038 n/a 2.13 0.0 0.044 0.007 2.285 9.14