Receta Garlic Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x roll garlic cheese, sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	salt 3.0g	margarine 56.5g	grits 104.0g	water 237.0g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	8.22	0.0	0.09	9.15	0.0	12.4	29.86	29.86
Total Fat (g)	2.37	0.0	45.6	1.25	0.0	9.8	59.01	59.01
Carbohydrates (g)	12.18	0.0	0.4	82.78	0.0	0.76	96.11	96.11
Ash (g)	1.83	2.99	1.08	0.42	0.24	0.85	7.41	7.41
Calories (kcal)	102.48	0.0	405.105	385.84	0.0	140.941	1034.366	1034.366
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.11	0.11	0.11
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.21	0.21	0.21
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.11	0.11	0.11
Lactose (g)	12.69	n/a	n/a	n/a	n/a	0.11	12.8	12.8
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.11	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	219.4	0.01	9.33	10.4	236.76	74.75	550.66	550.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.69	0.0	0.0	0.67	0.0	0.76	14.11	14.11
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.11	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	1.7	0.0	0.0	1.7	1.7
Calcium (mg)	290.36	0.72	1.695	2.08	7.11	52.237	354.202	354.202
Iron (mg)	0.07	0.01	0.03	4.07	0.0	1.8	5.99	5.99
Magnesium (mg)	26.84	0.03	1.695	28.08	2.37	11.827	70.842	70.842
Phosphorus (mg)	231.8	0.0	2.825	75.92	0.0	188.25	498.795	498.795
Potassium (mg)	366.0	0.24	10.17	142.48	0.0	132.07	650.96	650.96
Sodium (mg)	107.36	1162.74	532.795	1.04	9.48	137.984	1951.399	1951.399
Zinc (mg)	1.02	0.0	0.0	0.43	0.02	1.09	2.57	2.57
Copper (mg)	0.024	0.001	0.0	0.083	0.024	0.099	0.231	0.231
Manganese (mg)	0.0	0.003	n/a	0.114	0.0	0.039	0.157	0.157
Selenium (mcg)	8.1	0.0	0.0	17.7	0.0	31.2	57.0	57.0
Vitamin A, IU (IU)	478.24	0.0	2017.615	3.12	0.0	479.987	2978.962	2978.962
Retinol (mcg)	141.52	0.0	433.92	0.0	0.0	136.998	712.438	712.438
Vitamin A, RAE (mcg_RAE)	141.52	0.0	462.735	0.0	0.0	137.984	742.239	742.239
Beta Carotene (mcg)	4.88	0.0	344.65	1.04	0.0	9.856	360.426	360.426
Vitamin E (mg)	0.02	0.0	5.09	0.12	0.0	0.96	6.19	6.19
Vitamin D (IU)	126.88	n/a	n/a	n/a	0.0	34.496	161.376	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5.2	0.0	326.234	331.434	331.434
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.49	0.49	0.49
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	0.049	0.0	0.006	0.666	0.0	0.069	0.789	0.789
Riboflavin (mg)	0.464	0.0	0.023	0.395	0.0	0.473	1.354	1.354
Niacin (mg)	0.22	0.0	0.011	5.158	0.0	0.069	5.458	5.458
Pantothenic acid (mg)	0.878	0.0	0.0	0.51	0.0	1.419	2.807	2.807
Vitamin B-6 (mg)	0.098	0.0	0.006	0.156	0.0	0.138	0.397	0.397
Folate (mcg)	12.2	0.0	0.565	213.2	0.0	46.323	272.288	272.288
Vitamin B-12 (mcg)	1.07	0.0	0.06	0.0	0.0	1.27	2.4	2.4
Choline (mg)	43.2	0.0	7.0	15.0	0.0	247.5	312.7	312.7
Folic acid (mcg)	0.0	0.0	0.0	208.0	0.0	0.0	208.0	208.0
Tryptophan (g)	0.098	0.0	n/a	0.062	n/a	0.168	0.328	0.328
Threonine (g)	0.22	0.0	n/a	0.343	n/a	0.552	1.115	1.115
Isoleucine (g)	0.464	0.0	n/a	0.322	n/a	0.66	1.446	1.446
Leucine (g)	0.927	0.0	n/a	1.123	n/a	1.074	3.125	3.125
Lysine (g)	0.708	0.0	n/a	0.26	n/a	0.897	1.864	1.864
Methionine (g)	0.195	0.0	n/a	0.187	n/a	0.375	0.757	0.757
Cystine (g)	0.293	0.0	n/a	0.166	n/a	0.266	0.725	0.725
Phenylalanine (g)	0.415	0.0	n/a	0.447	n/a	0.67	1.532	1.532
Tyrosine (g)	0.342	0.0	n/a	0.374	n/a	0.493	1.209	1.209
Valine (g)	0.537	0.0	n/a	0.458	n/a	0.848	1.842	1.842
Arginine (g)	0.244	0.0	n/a	0.458	n/a	0.808	1.51	1.51
Histidine (g)	0.195	0.0	n/a	0.281	n/a	0.306	0.782	0.782
Alanine (g)	0.268	0.0	n/a	0.686	n/a	0.729	1.684	1.684
Aspartic acid (g)	0.756	0.0	n/a	0.634	n/a	1.311	2.702	2.702
Glutamic acid (g)	1.903	0.0	n/a	1.716	n/a	1.656	5.275	5.275
Glycine (g)	0.146	0.0	n/a	0.374	n/a	0.424	0.945	0.945
Proline (g)	0.878	0.0	n/a	0.801	n/a	0.503	2.182	2.182
Serine (g)	0.512	0.0	n/a	0.437	n/a	0.956	1.905	1.905
Cholesterol (mg)	12.2	0.0	0.0	0.0	0.0	416.909	429.109	429.109
Trans Fat (g)	n/a	n/a	8.413	n/a	n/a	n/a	8.413	8.413
Saturated Fat (g)	1.537	0.0	8.582	0.166	0.0	3.055	13.341	13.341
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.683	0.0	21.967	0.312	0.0	3.755	26.718	26.718
Polyunsaturated (g)	0.098	0.0	13.73	0.541	0.0	1.34	15.708	15.708