Receta Garlic Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x roll garlic cheese, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		salt
3.0g 		margarine
56.5g 		grits
104.0g 		water
237.0g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.09 9.15 0.0 12.4 29.86 29.86
Total Fat (g) 2.37 0.0 45.6 1.25 0.0 9.8 59.01 59.01
Carbohydrates (g) 12.18 0.0 0.4 82.78 0.0 0.76 96.11 96.11
Ash (g) 1.83 2.99 1.08 0.42 0.24 0.85 7.41 7.41
Calories (kcal) 102.48 0.0 405.105 385.84 0.0 140.941 1034.366 1034.366
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.11 0.11 0.11
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.21 0.21 0.21
Fructose (g) 0.0 n/a n/a n/a n/a 0.11 0.11 0.11
Lactose (g) 12.69 n/a n/a n/a n/a 0.11 12.8 12.8
Maltose (g) 0.0 n/a n/a n/a n/a 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 0.01 9.33 10.4 236.76 74.75 550.66 550.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 0.0 0.67 0.0 0.76 14.11 14.11
Galactose (g) 0.0 n/a n/a n/a n/a 0.11 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 1.7 1.7
Calcium (mg) 290.36 0.72 1.695 2.08 7.11 52.237 354.202 354.202
Iron (mg) 0.07 0.01 0.03 4.07 0.0 1.8 5.99 5.99
Magnesium (mg) 26.84 0.03 1.695 28.08 2.37 11.827 70.842 70.842
Phosphorus (mg) 231.8 0.0 2.825 75.92 0.0 188.25 498.795 498.795
Potassium (mg) 366.0 0.24 10.17 142.48 0.0 132.07 650.96 650.96
Sodium (mg) 107.36 1162.74 532.795 1.04 9.48 137.984 1951.399 1951.399
Zinc (mg) 1.02 0.0 0.0 0.43 0.02 1.09 2.57 2.57
Copper (mg) 0.024 0.001 0.0 0.083 0.024 0.099 0.231 0.231
Manganese (mg) 0.0 0.003 n/a 0.114 0.0 0.039 0.157 0.157
Selenium (mcg) 8.1 0.0 0.0 17.7 0.0 31.2 57.0 57.0
Vitamin A, IU (IU) 478.24 0.0 2017.615 3.12 0.0 479.987 2978.962 2978.962
Retinol (mcg) 141.52 0.0 433.92 0.0 0.0 136.998 712.438 712.438
Vitamin A, RAE (mcg_RAE) 141.52 0.0 462.735 0.0 0.0 137.984 742.239 742.239
Beta Carotene (mcg) 4.88 0.0 344.65 1.04 0.0 9.856 360.426 360.426
Vitamin E (mg) 0.02 0.0 5.09 0.12 0.0 0.96 6.19 6.19
Vitamin D (IU) 126.88 n/a n/a n/a 0.0 34.496 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.2 0.0 326.234 331.434 331.434
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.49 0.49 0.49
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.049 0.0 0.006 0.666 0.0 0.069 0.789 0.789
Riboflavin (mg) 0.464 0.0 0.023 0.395 0.0 0.473 1.354 1.354
Niacin (mg) 0.22 0.0 0.011 5.158 0.0 0.069 5.458 5.458
Pantothenic acid (mg) 0.878 0.0 0.0 0.51 0.0 1.419 2.807 2.807
Vitamin B-6 (mg) 0.098 0.0 0.006 0.156 0.0 0.138 0.397 0.397
Folate (mcg) 12.2 0.0 0.565 213.2 0.0 46.323 272.288 272.288
Vitamin B-12 (mcg) 1.07 0.0 0.06 0.0 0.0 1.27 2.4 2.4
Choline (mg) 43.2 0.0 7.0 15.0 0.0 247.5 312.7 312.7
Folic acid (mcg) 0.0 0.0 0.0 208.0 0.0 0.0 208.0 208.0
Tryptophan (g) 0.098 0.0 n/a 0.062 n/a 0.168 0.328 0.328
Threonine (g) 0.22 0.0 n/a 0.343 n/a 0.552 1.115 1.115
Isoleucine (g) 0.464 0.0 n/a 0.322 n/a 0.66 1.446 1.446
Leucine (g) 0.927 0.0 n/a 1.123 n/a 1.074 3.125 3.125
Lysine (g) 0.708 0.0 n/a 0.26 n/a 0.897 1.864 1.864
Methionine (g) 0.195 0.0 n/a 0.187 n/a 0.375 0.757 0.757
Cystine (g) 0.293 0.0 n/a 0.166 n/a 0.266 0.725 0.725
Phenylalanine (g) 0.415 0.0 n/a 0.447 n/a 0.67 1.532 1.532
Tyrosine (g) 0.342 0.0 n/a 0.374 n/a 0.493 1.209 1.209
Valine (g) 0.537 0.0 n/a 0.458 n/a 0.848 1.842 1.842
Arginine (g) 0.244 0.0 n/a 0.458 n/a 0.808 1.51 1.51
Histidine (g) 0.195 0.0 n/a 0.281 n/a 0.306 0.782 0.782
Alanine (g) 0.268 0.0 n/a 0.686 n/a 0.729 1.684 1.684
Aspartic acid (g) 0.756 0.0 n/a 0.634 n/a 1.311 2.702 2.702
Glutamic acid (g) 1.903 0.0 n/a 1.716 n/a 1.656 5.275 5.275
Glycine (g) 0.146 0.0 n/a 0.374 n/a 0.424 0.945 0.945
Proline (g) 0.878 0.0 n/a 0.801 n/a 0.503 2.182 2.182
Serine (g) 0.512 0.0 n/a 0.437 n/a 0.956 1.905 1.905
Cholesterol (mg) 12.2 0.0 0.0 0.0 0.0 416.909 429.109 429.109
Trans Fat (g) n/a n/a 8.413 n/a n/a n/a 8.413 8.413
Saturated Fat (g) 1.537 0.0 8.582 0.166 0.0 3.055 13.341 13.341
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 21.967 0.312 0.0 3.755 26.718 26.718
Polyunsaturated (g) 0.098 0.0 13.73 0.541 0.0 1.34 15.708 15.708