Receta Garlic, Grits And Greens Squares - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread crumbs
3.38g |
collard greens
43.09g |
butter
7.1g |
ham
18.9g |
garlic
1.74g |
milk
122.0g |
salt
0.5g |
pepper
0.18g |
cayenne
0.08g |
grits
26.0g |
parmesan cheese
8.33g |
eggs
32.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 1.06 | 0.06 | 3.3 | 0.11 | 4.11 | 0.0 | 0.02 | 0.01 | 2.29 | 3.21 | 4.13 | 18.74 | 112.44 |
| Total Fat (g) | 0.18 | 0.18 | 5.76 | 1.16 | 0.01 | 1.18 | 0.0 | 0.01 | 0.01 | 0.31 | 2.38 | 3.27 | 14.46 | 86.76 |
| Carbohydrates (g) | 2.43 | 2.45 | 0.0 | 0.13 | 0.58 | 6.09 | 0.0 | 0.11 | 0.04 | 20.7 | 0.34 | 0.25 | 33.12 | 198.72 |
| Ash (g) | 0.1 | 0.38 | 0.0 | 0.62 | 0.03 | 0.92 | 0.5 | 0.01 | 0.0 | 0.1 | 0.67 | 0.28 | 3.61 | 21.66 |
| Calories (kcal) | 13.331 | 12.927 | 50.907 | 25.137 | 2.593 | 51.24 | 0.0 | 0.446 | 0.239 | 96.46 | 35.917 | 46.98 | 336.177 | 2017.062 |
| Starch (g) | 2.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.01 | 12.06 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.07 | 0.14 | 0.84 |
| Fructose (g) | 0.08 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.13 | 0.78 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 6.34 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 6.39 | 38.34 |
| Maltose (g) | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.22 | 39.02 | 1.27 | 13.69 | 1.02 | 109.7 | 0.0 | 0.02 | 0.01 | 2.6 | 1.74 | 24.92 | 194.2 | 1165.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.2 | 0.0 | n/a | 0.02 | 6.34 | 0.0 | 0.0 | 0.01 | 0.17 | 0.08 | 0.25 | 7.28 | 43.68 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 6.176 | 62.482 | 1.704 | 1.323 | 3.149 | 145.18 | 0.12 | 0.765 | 0.111 | 0.52 | 92.417 | 17.412 | 331.359 | 1988.154 |
| Iron (mg) | 0.16 | 0.08 | 0.0 | 0.2 | 0.03 | 0.04 | 0.0 | 0.05 | 0.01 | 1.02 | 0.08 | 0.6 | 2.27 | 13.62 |
| Magnesium (mg) | 1.451 | 3.878 | 0.142 | 3.78 | 0.435 | 13.42 | 0.005 | 0.34 | 0.114 | 7.02 | 3.167 | 3.942 | 37.694 | 226.164 |
| Phosphorus (mg) | 5.569 | 4.309 | 1.704 | 52.542 | 2.662 | 115.9 | 0.0 | 0.303 | 0.22 | 18.98 | 60.75 | 62.75 | 325.688 | 1954.128 |
| Potassium (mg) | 6.615 | 72.824 | 1.704 | 51.408 | 6.977 | 183.0 | 0.04 | 2.203 | 1.511 | 35.62 | 10.417 | 44.023 | 416.342 | 2498.052 |
| Sodium (mg) | 24.705 | 8.618 | 0.781 | 228.69 | 0.296 | 53.68 | 193.79 | 0.077 | 0.023 | 0.26 | 127.417 | 45.995 | 684.331 | 4105.986 |
| Zinc (mg) | 0.05 | 0.06 | 0.01 | 0.43 | 0.02 | 0.51 | 0.0 | 0.0 | 0.0 | 0.11 | 0.32 | 0.36 | 1.88 | 11.28 |
| Copper (mg) | 0.009 | 0.017 | 0.001 | 0.021 | 0.005 | 0.012 | 0.0 | 0.002 | 0.0 | 0.021 | 0.02 | 0.033 | 0.142 | 0.852 |
| Manganese (mg) | 0.031 | 0.121 | 0.0 | 0.006 | 0.029 | 0.0 | 0.001 | 0.01 | 0.002 | 0.029 | 0.008 | 0.013 | 0.248 | 1.488 |
| Selenium (mcg) | 0.9 | 0.6 | 0.1 | 3.1 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.5 | 10.4 | 25.2 | 151.2 |
| Vitamin A, IU (IU) | 0.0 | 2873.311 | 177.429 | 0.945 | 0.157 | 239.12 | 0.0 | 0.523 | 31.208 | 0.78 | 36.833 | 159.996 | 3520.302 | 21121.812 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.378 | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 9.75 | 45.666 | 174.195 | 1045.17 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 143.493 | 48.564 | 0.378 | 0.0 | 70.76 | 0.0 | 0.026 | 1.561 | 0.0 | 10.0 | 45.995 | 320.777 | 1924.662 |
| Beta Carotene (mcg) | 0.0 | 1655.558 | 11.218 | n/a | 0.087 | 2.44 | 0.0 | 0.273 | 16.38 | 0.26 | 2.583 | 3.285 | 1692.085 | 10152.51 |
| Vitamin E (mg) | 0.0 | 0.97 | 0.16 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.03 | 0.02 | 0.32 | 1.55 | 9.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 63.44 | n/a | n/a | n/a | n/a | n/a | 11.499 | 74.939 | 449.634 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3848.893 | 0.0 | n/a | 0.278 | 0.0 | 0.0 | 0.359 | 9.868 | 1.3 | 0.0 | 108.745 | 3969.442 | 23816.652 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.16 | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 15.2 | 0.0 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.1 | 120.6 |
| Thiamin (mg) | 0.033 | 0.022 | 0.001 | 0.1 | 0.003 | 0.024 | 0.0 | 0.0 | 0.0 | 0.166 | 0.003 | 0.023 | 0.375 | 2.25 |
| Riboflavin (mg) | 0.014 | 0.056 | 0.002 | 0.036 | 0.002 | 0.232 | 0.0 | 0.0 | 0.001 | 0.099 | 0.041 | 0.158 | 0.64 | 3.84 |
| Niacin (mg) | 0.224 | 0.319 | 0.003 | 0.478 | 0.012 | 0.11 | 0.0 | 0.002 | 0.007 | 1.29 | 0.009 | 0.023 | 2.476 | 14.856 |
| Pantothenic acid (mg) | 0.019 | 0.116 | 0.008 | 0.125 | 0.01 | 0.439 | 0.0 | n/a | n/a | 0.127 | 0.028 | 0.473 | 1.345 | 8.07 |
| Vitamin B-6 (mg) | 0.004 | 0.073 | 0.0 | 0.043 | 0.022 | 0.049 | 0.0 | 0.001 | 0.002 | 0.039 | 0.004 | 0.046 | 0.283 | 1.698 |
| Folate (mcg) | 3.611 | 71.531 | 0.213 | 0.756 | 0.052 | 6.1 | 0.0 | 0.018 | 0.08 | 53.3 | 0.833 | 15.441 | 151.935 | 911.61 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.01 | 0.13 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.42 | 1.3 | 7.8 |
| Choline (mg) | 0.5 | 10.0 | 1.3 | n/a | 0.4 | 21.6 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 82.5 | 121.4 | 728.4 |
| Folic acid (mcg) | 2.768 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 | 0.0 | 0.0 | 54.768 | 328.608 |
| Tryptophan (g) | 0.005 | 0.013 | 0.001 | n/a | 0.001 | 0.049 | 0.0 | n/a | n/a | 0.016 | 0.043 | 0.056 | 0.184 | 1.104 |
| Threonine (g) | 0.015 | 0.039 | 0.003 | n/a | 0.003 | 0.11 | 0.0 | n/a | n/a | 0.086 | 0.122 | 0.184 | 0.56 | 3.36 |
| Isoleucine (g) | 0.018 | 0.043 | 0.004 | n/a | 0.004 | 0.232 | 0.0 | n/a | n/a | 0.081 | 0.164 | 0.22 | 0.765 | 4.59 |
| Leucine (g) | 0.032 | 0.065 | 0.006 | n/a | 0.005 | 0.464 | 0.0 | n/a | n/a | 0.281 | 0.31 | 0.358 | 1.521 | 9.126 |
| Lysine (g) | 0.015 | 0.052 | 0.005 | n/a | 0.005 | 0.354 | 0.0 | n/a | n/a | 0.065 | 0.248 | 0.299 | 1.042 | 6.252 |
| Methionine (g) | 0.008 | 0.013 | 0.001 | n/a | 0.001 | 0.098 | 0.0 | n/a | n/a | 0.047 | 0.085 | 0.125 | 0.378 | 2.268 |
| Cystine (g) | 0.009 | 0.013 | 0.001 | n/a | 0.001 | 0.146 | 0.0 | n/a | n/a | 0.042 | 0.01 | 0.089 | 0.311 | 1.866 |
| Phenylalanine (g) | 0.022 | 0.039 | 0.003 | n/a | 0.003 | 0.207 | 0.0 | n/a | n/a | 0.112 | 0.173 | 0.223 | 0.783 | 4.698 |
| Tyrosine (g) | 0.014 | 0.03 | 0.003 | n/a | 0.001 | 0.171 | 0.0 | n/a | n/a | 0.094 | 0.194 | 0.164 | 0.671 | 4.026 |
| Valine (g) | 0.02 | 0.052 | 0.004 | n/a | 0.005 | 0.268 | 0.0 | n/a | n/a | 0.114 | 0.21 | 0.283 | 0.957 | 5.742 |
| Arginine (g) | 0.019 | 0.056 | 0.002 | n/a | 0.011 | 0.122 | 0.0 | n/a | n/a | 0.114 | 0.131 | 0.269 | 0.724 | 4.344 |
| Histidine (g) | 0.01 | 0.022 | 0.001 | n/a | 0.002 | 0.098 | 0.0 | n/a | n/a | 0.07 | 0.091 | 0.102 | 0.395 | 2.37 |
| Alanine (g) | 0.016 | 0.047 | 0.002 | n/a | 0.002 | 0.134 | 0.0 | n/a | n/a | 0.172 | 0.097 | 0.243 | 0.714 | 4.284 |
| Aspartic acid (g) | 0.026 | 0.082 | 0.004 | n/a | 0.009 | 0.378 | 0.0 | n/a | n/a | 0.159 | 0.223 | 0.437 | 1.317 | 7.902 |
| Glutamic acid (g) | 0.139 | 0.086 | 0.013 | n/a | 0.014 | 0.952 | 0.0 | n/a | n/a | 0.429 | 0.725 | 0.552 | 2.91 | 17.46 |
| Glycine (g) | 0.017 | 0.039 | 0.001 | n/a | 0.003 | 0.073 | 0.0 | n/a | n/a | 0.094 | 0.063 | 0.141 | 0.432 | 2.592 |
| Proline (g) | 0.046 | 0.047 | 0.006 | n/a | 0.002 | 0.439 | 0.0 | n/a | n/a | 0.2 | 0.385 | 0.168 | 1.293 | 7.758 |
| Serine (g) | 0.022 | 0.034 | 0.004 | n/a | 0.003 | 0.256 | 0.0 | n/a | n/a | 0.109 | 0.191 | 0.319 | 0.939 | 5.634 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 13.419 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 138.97 | 181.087 | 1086.522 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.026 | 3.647 | 0.316 | 0.002 | 0.769 | 0.0 | 0.002 | 0.002 | 0.042 | 1.442 | 1.018 | 7.305 | 43.83 |
| Phytosterols (mg) | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.161 | 0.062 | n/a | n/a | n/a | 0.493 | 2.958 |
| Monounsaturated Fat (g) | 0.034 | 0.013 | 1.492 | 0.503 | 0.0 | 0.342 | 0.0 | 0.002 | 0.002 | 0.078 | 0.698 | 1.252 | 4.416 | 26.496 |
| Polyunsaturated (g) | 0.07 | 0.086 | 0.216 | 0.147 | 0.004 | 0.049 | 0.0 | 0.002 | 0.006 | 0.135 | 0.098 | 0.447 | 1.26 | 7.56 |