Receta Garlic Hamburgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		garlic salt
1.05g 		garlic pepper
1.95g 		garlic garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.18 0.03 0.04 21.33 85.32
Total Fat (g) 17.01 0.01 0.06 0.0 17.08 68.32
Carbohydrates (g) 0.0 0.76 0.3 0.22 1.28 5.12
Ash (g) 1.03 0.03 0.02 0.01 1.09 4.36
Calories (kcal) 243.805 3.486 1.874 0.972 250.137 1000.548
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.52 0.07 1.54 0.38 76.52 306.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.19 0.01 0.45 1.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 17.01 0.84 0.312 1.181 19.343 77.372
Iron (mg) 2.37 0.03 0.01 0.01 2.42 9.68
Magnesium (mg) 20.412 0.609 n/a 0.163 21.184 84.736
Phosphorus (mg) 193.91 4.379 n/a 0.998 199.287 797.148
Potassium (mg) 334.523 11.561 6.248 2.617 354.948 1419.792
Sodium (mg) 74.842 0.273 8.279 0.111 83.505 334.02
Zinc (mg) 5.08 0.03 n/a 0.01 5.12 20.48
Copper (mg) 0.079 0.002 n/a 0.002 0.083 0.332
Manganese (mg) 0.011 0.006 n/a 0.011 0.028 0.112
Selenium (mcg) 17.9 0.4 n/a 0.1 18.4 73.6
Vitamin A, IU (IU) 0.0 0.0 15.62 0.059 15.679 62.716
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.033 0.033 0.132
Vitamin E (mg) 0.42 0.01 n/a 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 0.104 0.416
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.4 1.6
Thiamin (mg) 0.045 0.005 n/a 0.001 0.052 0.208
Riboflavin (mg) 0.17 0.002 n/a 0.001 0.172 0.688
Niacin (mg) 5.273 0.007 n/a 0.005 5.285 21.14
Pantothenic acid (mg) 0.624 n/a n/a 0.004 0.628 2.512
Vitamin B-6 (mg) 0.397 0.031 n/a 0.008 0.436 1.744
Folate (mcg) 6.804 0.021 n/a 0.02 6.844 27.376
Vitamin B-12 (mcg) 2.46 0.0 n/a 0.0 2.46 9.84
Choline (mg) 69.4 0.7 n/a 0.2 70.3 281.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 n/a 0.0 0.116 0.464
Threonine (g) 0.816 0.005 n/a 0.001 0.822 3.288
Isoleucine (g) 0.93 0.007 n/a 0.001 0.938 3.752
Leucine (g) 1.644 0.011 n/a 0.002 1.657 6.628
Lysine (g) 1.746 0.006 n/a 0.002 1.754 7.016
Methionine (g) 0.544 0.004 n/a 0.001 0.548 2.192
Cystine (g) 0.215 0.002 n/a 0.0 0.218 0.872
Phenylalanine (g) 0.816 0.005 n/a 0.001 0.823 3.292
Tyrosine (g) 0.646 0.002 n/a 0.001 0.649 2.596
Valine (g) 1.032 0.007 n/a 0.002 1.041 4.164
Arginine (g) 1.372 0.018 n/a 0.004 1.394 5.576
Histidine (g) 0.692 0.003 n/a 0.001 0.696 2.784
Alanine (g) 1.315 0.004 n/a 0.001 1.32 5.28
Aspartic acid (g) 1.905 0.014 n/a 0.003 1.922 7.688
Glutamic acid (g) 3.164 0.022 n/a 0.005 3.191 12.764
Glycine (g) 1.417 0.006 n/a 0.001 1.424 5.696
Proline (g) 1.066 0.003 n/a 0.001 1.069 4.276
Serine (g) 0.839 0.005 n/a 0.001 0.846 3.384
Cholesterol (mg) 77.11 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a 0.0 n/a 1.066 4.264
Saturated Fat (g) 6.656 0.001 0.008 0.001 6.666 26.664
Phytosterols (mg) n/a 0.084 n/a n/a 0.084 0.336
Monounsaturated Fat (g) 7.439 0.0 n/a 0.0 7.439 29.756
Polyunsaturated (g) 0.488 0.004 n/a 0.002 0.493 1.972