Receta Garlic Herb Cheese Spread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream cheese
453.6g |
feta cheese
85.05g |
oregano
6.0g |
oregano
2.0g |
garlic
2.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 35.61 | 12.09 | 0.66 | 0.22 | 0.15 | 48.73 | 48.73 |
| Total Fat (g) | 69.31 | 18.1 | 0.62 | 0.21 | 0.01 | 88.24 | 88.24 |
| Carbohydrates (g) | 36.88 | 3.48 | 3.87 | 1.29 | 0.81 | 46.32 | 46.32 |
| Ash (g) | 9.21 | 4.42 | 0.43 | 0.14 | 0.04 | 14.24 | 14.24 |
| Calories (kcal) | 911.736 | 224.532 | 18.36 | 6.12 | 3.63 | 1164.378 | 1164.378 |
| Starch (g) | 6.12 | n/a | n/a | n/a | n/a | 6.12 | 6.12 |
| Sucrose (g) | 0.0 | n/a | 0.05 | 0.02 | n/a | 0.07 | 0.07 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.11 | 0.04 | n/a | 0.15 | 0.15 |
| Fructose (g) | 0.0 | n/a | 0.07 | 0.02 | n/a | 0.09 | 0.09 |
| Lactose (g) | 26.4 | n/a | 0.0 | 0.0 | n/a | 26.4 | 26.4 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 302.64 | 46.96 | 0.43 | 0.14 | 1.43 | 351.61 | 351.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 26.4 | 3.48 | 0.25 | 0.08 | 0.02 | 30.23 | 30.23 |
| Galactose (g) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.9 | 0.1 | 3.5 | 3.5 |
| Calcium (mg) | 671.328 | 419.297 | 94.56 | 31.52 | 4.409 | 1221.114 | 1221.114 |
| Iron (mg) | 0.77 | 0.55 | 2.64 | 0.88 | 0.04 | 4.89 | 4.89 |
| Magnesium (mg) | 36.288 | 16.16 | 16.2 | 5.4 | 0.609 | 74.657 | 74.657 |
| Phosphorus (mg) | 689.472 | 286.619 | 12.0 | 4.0 | 3.727 | 995.818 | 995.818 |
| Potassium (mg) | 1120.392 | 52.731 | 100.14 | 33.38 | 9.768 | 1316.411 | 1316.411 |
| Sodium (mg) | 2131.92 | 949.158 | 0.9 | 0.3 | 0.414 | 3082.692 | 3082.692 |
| Zinc (mg) | 2.59 | 2.45 | 0.27 | 0.09 | 0.03 | 5.42 | 5.42 |
| Copper (mg) | 0.136 | 0.026 | 0.056 | 0.019 | 0.007 | 0.244 | 0.244 |
| Manganese (mg) | 0.045 | 0.026 | 0.28 | 0.093 | 0.041 | 0.485 | 0.485 |
| Selenium (mcg) | 18.1 | 12.8 | 0.4 | 0.1 | 0.3 | 31.7 | 31.7 |
| Vitamin A, IU (IU) | 2503.872 | 358.911 | 414.18 | 138.06 | 0.219 | 3415.242 | 3415.242 |
| Retinol (mcg) | 725.76 | 106.313 | 0.0 | 0.0 | 0.0 | 832.073 | 832.073 |
| Vitamin A, RAE (mcg_RAE) | 730.296 | 106.313 | 20.7 | 6.9 | 0.0 | 864.209 | 864.209 |
| Beta Carotene (mcg) | 49.896 | 2.552 | 246.72 | 82.24 | 0.122 | 381.529 | 381.529 |
| Vitamin E (mg) | 1.22 | 0.15 | 1.13 | 0.38 | 0.0 | 2.89 | 2.89 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 51.72 | 17.24 | 0.39 | 69.35 | 69.35 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.65 | 0.22 | n/a | 0.87 | 0.87 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 1.19 | 0.4 | n/a | 1.68 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.24 | 0.08 | n/a | 0.32 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 1.0 | 0.8 | 4.8 | 4.8 |
| Thiamin (mg) | 0.181 | 0.128 | 0.02 | 0.007 | 0.005 | 0.341 | 0.341 |
| Riboflavin (mg) | 0.862 | 0.714 | 0.019 | 0.006 | 0.003 | 1.605 | 1.605 |
| Niacin (mg) | 0.59 | 0.842 | 0.373 | 0.124 | 0.017 | 1.946 | 1.946 |
| Pantothenic acid (mg) | 3.856 | 0.825 | n/a | n/a | 0.015 | 4.695 | 4.695 |
| Vitamin B-6 (mg) | 0.227 | 0.357 | 0.073 | 0.024 | 0.03 | 0.711 | 0.711 |
| Folate (mcg) | 86.184 | 27.216 | 16.44 | 5.48 | 0.073 | 135.393 | 135.393 |
| Vitamin B-12 (mcg) | 4.17 | 1.44 | 0.0 | 0.0 | 0.0 | 5.61 | 5.61 |
| Choline (mg) | 54.9 | 13.1 | 1.9 | 0.6 | 0.6 | 71.1 | 71.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.408 | 0.17 | n/a | n/a | 0.002 | 0.58 | 0.58 |
| Threonine (g) | 1.406 | 0.544 | n/a | n/a | 0.004 | 1.954 | 1.954 |
| Isoleucine (g) | 1.95 | 0.68 | n/a | n/a | 0.005 | 2.636 | 2.636 |
| Leucine (g) | 3.946 | 1.191 | n/a | n/a | 0.008 | 5.145 | 5.145 |
| Lysine (g) | 3.402 | 1.038 | n/a | n/a | 0.007 | 4.446 | 4.446 |
| Methionine (g) | 1.134 | 0.315 | n/a | n/a | 0.002 | 1.451 | 1.451 |
| Cystine (g) | 0.272 | 0.068 | n/a | n/a | 0.002 | 0.342 | 0.342 |
| Phenylalanine (g) | 1.724 | 0.578 | n/a | n/a | 0.004 | 2.306 | 2.306 |
| Tyrosine (g) | 1.814 | 0.57 | n/a | n/a | 0.002 | 2.386 | 2.386 |
| Valine (g) | 2.359 | 0.91 | n/a | n/a | 0.007 | 3.276 | 3.276 |
| Arginine (g) | 1.406 | 0.4 | n/a | n/a | 0.015 | 1.821 | 1.821 |
| Histidine (g) | 1.043 | 0.34 | n/a | n/a | 0.003 | 1.386 | 1.386 |
| Alanine (g) | 1.089 | 0.544 | n/a | n/a | 0.003 | 1.636 | 1.636 |
| Aspartic acid (g) | 3.084 | 0.663 | n/a | n/a | 0.012 | 3.76 | 3.76 |
| Glutamic acid (g) | 7.847 | 2.058 | n/a | n/a | 0.02 | 9.925 | 9.925 |
| Glycine (g) | 0.862 | 0.085 | n/a | n/a | 0.005 | 0.952 | 0.952 |
| Proline (g) | 3.992 | 1.174 | n/a | n/a | 0.002 | 5.168 | 5.168 |
| Serine (g) | 2.268 | 0.995 | n/a | n/a | 0.005 | 3.268 | 3.268 |
| Cholesterol (mg) | 244.944 | 75.695 | 0.0 | 0.0 | 0.0 | 320.639 | 320.639 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 41.278 | 12.715 | 0.16 | 0.053 | 0.002 | 54.208 | 54.208 |
| Phytosterols (mg) | n/a | n/a | 12.18 | 4.06 | n/a | 16.24 | 16.24 |
| Monounsaturated Fat (g) | 18.144 | 3.929 | 0.04 | 0.013 | 0.0 | 22.127 | 22.127 |
| Polyunsaturated (g) | 2.994 | 0.502 | 0.314 | 0.105 | 0.006 | 3.92 | 3.92 |