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Receta Garlic Herb Shrimp Crepes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		eggs
98.56g 		flour
62.5g 		milk
61.0g 		salt
1.5g 		chicken stock
59.15g 		butter
7.1g 		butter
14.2g 		olive oil
6.75g 		shrimp
340.2g 		garlic
14.79g 		shallots
8.8g 		sun-dry tomatoes
4.0g 		herbs
7.1g 		wine
88.5g 		Total Per Serving Total for Recipe
Protein (g) 12.4 6.46 2.06 0.0 0.59 0.06 0.12 0.0 69.09 0.94 0.22 0.56 0.06 0.06 92.62 185.24
Total Fat (g) 9.8 0.61 0.59 0.0 0.06 5.76 11.52 6.75 5.89 0.07 0.01 0.12 5.76 0.0 46.93 93.86
Carbohydrates (g) 0.76 47.69 3.04 0.0 0.24 0.0 0.01 0.0 3.1 4.89 1.48 2.23 0.0 2.41 65.85 131.7
Ash (g) 0.85 0.29 0.46 1.5 0.41 0.15 0.3 0.0 4.08 0.22 0.07 0.5 0.15 0.21 9.2 18.4
Calories (kcal) 140.941 227.5 25.62 0.0 4.14 50.907 101.814 59.67 360.607 22.037 6.336 10.32 50.907 73.455 1134.254 2268.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 0.21 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.42
Fructose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Lactose (g) 0.11 n/a 3.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.28 6.56
Maltose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.2 9.2 18.4
Water (g) 74.75 7.45 54.85 0.0 57.84 1.13 2.25 0.0 258.07 8.66 7.02 0.58 1.13 76.62 550.37 1100.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.17 3.17 0.0 0.0 0.0 0.01 0.0 0.0 0.15 n/a 1.5 0.0 0.7 6.47 12.94
Galactose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.0 0.0 2.7 5.4
Calcium (mg) 52.237 9.375 72.59 0.36 3.549 1.704 3.408 0.068 176.901 26.77 3.256 4.4 1.704 7.08 363.401 726.802
Iron (mg) 1.8 2.9 0.02 0.0 0.12 0.0 0.0 0.04 8.2 0.25 0.11 0.36 0.0 0.33 14.14 28.28
Magnesium (mg) 11.827 13.75 6.71 0.015 0.591 0.142 0.284 0.0 125.872 3.698 1.848 7.76 0.142 9.735 182.374 364.748
Phosphorus (mg) 188.25 67.5 57.95 0.0 7.689 1.704 3.408 0.0 697.4 22.629 5.28 14.24 1.704 17.7 1085.453 2170.906
Potassium (mg) 132.07 66.875 91.5 0.12 47.316 1.704 3.408 0.068 629.361 59.308 29.392 137.08 1.704 87.615 1287.521 2575.042
Sodium (mg) 137.984 1.25 26.84 581.37 93.449 40.896 81.792 0.135 503.489 2.514 1.056 83.8 40.896 4.425 1599.896 3199.792
Zinc (mg) 1.09 0.44 0.26 0.0 0.04 0.01 0.01 0.0 3.78 0.17 0.04 0.08 0.01 0.12 6.03 12.06
Copper (mg) 0.099 0.088 0.006 0.0 0.018 0.0 0.0 0.0 0.885 0.044 0.008 0.057 0.0 0.009 1.213 2.426
Manganese (mg) 0.039 0.425 0.0 0.002 0.03 0.0 0.0 0.0 0.17 0.247 0.026 0.074 0.0 0.106 1.118 2.236
Selenium (mcg) 31.2 21.2 2.0 0.0 0.0 0.1 0.1 0.0 129.3 2.1 0.1 0.2 0.1 0.2 186.6 373.2
Vitamin A, IU (IU) 479.987 0.0 119.56 0.0 0.0 177.429 354.858 0.0 612.351 1.331 104.72 34.96 177.429 0.0 2062.625 4125.25
Retinol (mcg) 136.998 0.0 35.38 0.0 0.0 47.641 95.282 0.0 183.705 0.0 0.0 0.0 47.641 0.0 546.648 1093.296
Vitamin A, RAE (mcg_RAE) 137.984 0.0 35.38 0.0 0.0 48.564 97.128 0.0 183.705 0.0 5.28 1.76 48.564 0.0 558.365 1116.73
Beta Carotene (mcg) 9.856 0.0 1.22 0.0 0.0 11.218 22.436 0.0 0.0 0.74 n/a 20.96 11.218 0.0 77.648 155.296
Vitamin E (mg) 0.96 0.04 0.01 0.0 0.0 0.16 0.33 0.97 3.74 0.01 n/a 0.0 0.16 0.0 6.38 12.76
Vitamin D (IU) 34.496 n/a 31.72 n/a n/a 3.976 7.952 n/a 517.096 n/a n/a n/a 3.976 n/a 599.216 1198.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1836.08 0.0 0.0 1836.08 3672.16
Lutein + zeaxanthin (mcg) 326.234 11.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.366 n/a 56.76 0.0 0.0 396.61 793.22
Tocopherol, beta (mg) 0.02 0.04 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.07 0.14
Tocopherol, gamma (mg) 0.49 0.24 0.0 n/a n/a 0.0 0.0 0.06 0.34 n/a n/a n/a 0.0 n/a 1.13 2.26
Tocopherol, delta (mg) 0.02 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 6.8 4.6 0.7 1.6 0.0 0.0 17.8 35.6
Thiamin (mg) 0.069 0.494 0.012 0.0 0.0 0.001 0.001 0.0 0.102 0.03 0.005 0.021 0.001 0.009 0.745 1.49
Riboflavin (mg) 0.473 0.306 0.116 0.0 0.006 0.002 0.004 0.0 0.102 0.016 0.002 0.02 0.002 0.018 1.067 2.134
Niacin (mg) 0.069 3.688 0.055 0.0 0.302 0.003 0.006 0.0 8.675 0.104 0.018 0.362 0.003 0.15 13.433 26.866
Pantothenic acid (mg) 1.419 0.275 0.22 0.0 0.006 0.008 0.016 0.0 0.953 0.089 0.026 0.084 0.008 0.035 3.137 6.274
Vitamin B-6 (mg) 0.138 0.025 0.024 0.0 0.006 0.0 0.0 0.0 0.34 0.183 0.031 0.013 0.0 0.044 0.805 1.61
Folate (mcg) 46.323 114.375 3.05 0.0 0.0 0.213 0.426 0.0 10.206 0.444 2.992 2.72 0.213 0.885 181.847 363.694
Vitamin B-12 (mcg) 1.27 0.0 0.27 0.0 0.02 0.01 0.02 0.0 3.95 0.0 n/a 0.0 0.01 0.0 5.56 11.12
Choline (mg) 247.5 6.5 10.8 0.0 n/a 1.3 2.7 0.0 275.2 3.4 n/a 4.2 1.3 4.4 557.4 1114.8
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.168 0.081 0.024 0.0 n/a 0.001 0.001 0.0 0.953 0.01 0.003 0.004 0.001 n/a 1.246 2.492
Threonine (g) 0.552 0.175 0.055 0.0 n/a 0.003 0.006 0.0 2.79 0.024 0.009 0.014 0.003 n/a 3.63 7.26
Isoleucine (g) 0.66 0.225 0.116 0.0 n/a 0.004 0.007 0.0 3.368 0.033 0.01 0.014 0.004 n/a 4.439 8.878
Leucine (g) 1.074 0.444 0.232 0.0 n/a 0.006 0.011 0.0 5.477 0.046 0.013 0.021 0.006 n/a 7.33 14.66
Lysine (g) 0.897 0.144 0.177 0.0 n/a 0.005 0.01 0.0 6.021 0.04 0.011 0.021 0.005 n/a 7.331 14.662
Methionine (g) 0.375 0.113 0.049 0.0 n/a 0.001 0.003 0.0 1.939 0.012 0.003 0.005 0.001 n/a 2.5 5.0
Cystine (g) 0.266 0.138 0.073 0.0 n/a 0.001 0.001 0.0 0.782 0.01 n/a 0.007 0.001 n/a 1.28 2.56
Phenylalanine (g) 0.67 0.325 0.104 0.0 n/a 0.003 0.006 0.0 2.926 0.027 0.007 0.015 0.003 n/a 4.084 8.168
Tyrosine (g) 0.493 0.194 0.085 0.0 n/a 0.003 0.006 0.0 2.313 0.012 0.006 0.01 0.003 n/a 3.124 6.248
Valine (g) 0.848 0.263 0.134 0.0 n/a 0.004 0.009 0.0 3.266 0.043 0.01 0.014 0.004 n/a 4.594 9.188
Arginine (g) 0.808 0.263 0.061 0.0 n/a 0.002 0.004 0.0 6.055 0.093 0.016 0.014 0.002 n/a 7.318 14.636
Histidine (g) 0.306 0.144 0.049 0.0 n/a 0.001 0.003 0.0 1.395 0.016 0.004 0.008 0.001 n/a 1.927 3.854
Alanine (g) 0.729 0.206 0.067 0.0 n/a 0.002 0.004 0.0 3.912 0.019 0.01 0.016 0.002 n/a 4.968 9.936
Aspartic acid (g) 1.311 0.275 0.189 0.0 n/a 0.004 0.009 0.0 7.144 0.072 0.02 0.078 0.004 n/a 9.107 18.214
Glutamic acid (g) 1.656 2.175 0.476 0.0 n/a 0.013 0.026 0.0 11.805 0.12 0.046 0.208 0.013 n/a 16.536 33.072
Glycine (g) 0.424 0.231 0.037 0.0 n/a 0.001 0.003 0.0 4.184 0.03 0.011 0.014 0.001 n/a 4.936 9.872
Proline (g) 0.503 0.75 0.22 0.0 n/a 0.006 0.011 0.0 2.279 0.015 0.015 0.011 0.006 n/a 3.815 7.63
Serine (g) 0.956 0.325 0.128 0.0 n/a 0.004 0.007 0.0 2.722 0.028 0.01 0.015 0.004 n/a 4.198 8.396
Cholesterol (mg) 416.909 0.0 3.05 0.0 0.0 15.265 30.53 0.0 517.096 0.0 0.0 0.0 15.265 0.0 998.115 1996.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.1 0.384 0.0 0.018 3.647 7.295 0.932 1.123 0.013 0.002 0.017 3.647 0.0 20.234 40.468
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 14.918 n/a n/a 0.44 n/a n/a n/a 15.358 30.716
Monounsaturated Fat (g) 3.755 0.056 0.171 0.0 0.03 1.492 2.985 4.925 0.85 0.001 0.001 0.02 1.492 0.0 15.779 31.558
Polyunsaturated (g) 1.34 0.256 0.024 0.0 0.012 0.216 0.432 0.71 2.279 0.037 0.004 0.045 0.216 0.0 5.571 11.142