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Receta Garlic Herb Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x sun-dry tomatoes not packed in oil
1 c. nonfat yogurt cheese (strained yogurt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		maple syrup
0.42g 		basil
0.42g 		pepper
0.16g 		sea salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.0 0.0 0.04 0.32
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Carbohydrates (g) 0.11 0.28 0.01 0.01 0.0 0.41 3.28
Ash (g) 0.0 0.0 0.01 0.0 0.19 0.2 1.6
Calories (kcal) 0.486 1.093 0.098 0.049 0.0 1.726 13.808
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.0 0.0 n/a 0.24 1.92
Glucose (dextrose) (g) n/a 0.01 0.0 0.0 n/a 0.01 0.08
Fructose (g) n/a 0.0 0.0 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.13 0.39 0.15 0.0 0.86 6.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.01 0.0 0.26 2.08
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.591 0.281 0.75 0.011 0.045 1.678 13.424
Iron (mg) 0.01 0.01 0.01 0.0 0.0 0.03 0.24
Magnesium (mg) 0.082 0.059 0.271 0.019 0.002 0.432 3.456
Phosphorus (mg) 0.499 0.008 0.237 0.041 0.0 0.786 6.288
Potassium (mg) 1.308 0.854 1.251 0.335 0.015 3.764 30.112
Sodium (mg) 0.055 0.038 0.017 0.006 72.671 72.788 582.304
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.03 0.24
Copper (mg) 0.001 0.0 0.002 0.0 0.0 0.003 0.024
Manganese (mg) 0.005 0.014 0.005 0.0 0.0 0.025 0.2
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.029 0.0 22.366 4.974 0.0 27.37 218.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.119 0.249 0.0 1.369 10.952
Beta Carotene (mcg) 0.016 0.0 13.322 2.58 0.0 15.919 127.352
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.052 0.0 23.956 0.081 0.0 24.089 192.712
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.2 0.0 0.4 3.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.001 0.008
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Niacin (mg) 0.002 0.0 0.004 0.002 0.0 0.008 0.064
Pantothenic acid (mg) 0.002 0.0 0.001 0.001 0.0 0.004 0.032
Vitamin B-6 (mg) 0.004 0.0 0.001 0.0 0.0 0.005 0.04
Folate (mcg) 0.01 0.0 0.288 0.073 0.0 0.371 2.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.001 n/a 0.0 0.0 0.0 0.001 0.008
Isoleucine (g) 0.001 n/a 0.0 0.0 0.0 0.001 0.008
Leucine (g) 0.001 n/a 0.001 0.0 0.0 0.002 0.016
Lysine (g) 0.001 n/a 0.0 0.0 0.0 0.001 0.008
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.001 n/a 0.001 0.0 0.0 0.001 0.008
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.001 0.008
Valine (g) 0.001 n/a 0.001 0.0 0.0 0.002 0.016
Arginine (g) 0.002 n/a 0.001 0.0 0.0 0.003 0.024
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.001 0.008
Alanine (g) 0.0 n/a 0.001 0.0 0.0 0.001 0.008
Aspartic acid (g) 0.002 n/a 0.001 0.0 0.0 0.003 0.024
Glutamic acid (g) 0.003 n/a 0.001 0.0 0.0 0.004 0.032
Glycine (g) 0.001 n/a 0.001 0.0 0.0 0.001 0.008
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.001 0.008
Serine (g) 0.001 n/a 0.0 0.0 0.0 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Polyunsaturated (g) 0.001 0.0 0.002 0.0 0.0 0.003 0.024