Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp bail
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Amount Per Serving
1 servings in recipe 		brussels sprouts
256.5g 		garlic
7.83g 		olive oil
27.0g 		ricotta
248.0g 		parmesan cheese
80.0g 		panko bread crumbs
54.0g 		thyme
2.7g 		marjoram
0.6g 		sage
0.7g 		sea salt
6.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 8.67 0.5 0.0 27.92 30.29 7.21 0.25 0.08 0.07 0.0 0.01 75.0 75.0
Total Fat (g) 0.77 0.04 27.0 32.19 21.87 2.86 0.2 0.04 0.09 0.0 0.0 85.07 85.07
Carbohydrates (g) 22.96 2.59 0.0 7.54 2.73 38.87 1.73 0.36 0.43 0.0 0.06 77.26 77.26
Ash (g) 3.51 0.12 0.0 2.53 5.11 1.55 0.32 0.07 0.06 5.99 0.0 19.26 19.26
Calories (kcal) 110.295 11.667 238.68 431.52 332.0 213.3 7.452 1.626 2.205 0.0 0.255 1349.0 1349.0
Starch (g) n/a n/a n/a n/a n/a 32.22 n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) 1.18 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.18 1.18
Glucose (dextrose) (g) 2.08 n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 3.06 3.06
Fructose (g) 2.39 n/a n/a n/a n/a 1.33 n/a n/a n/a n/a n/a 3.71 3.71
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 1.04 n/a n/a n/a n/a n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.59 4.59 0.0 177.82 20.0 3.52 0.21 0.05 0.06 0.01 0.01 426.84 426.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.64 0.08 0.0 0.67 n/a 3.35 0.05 0.02 0.01 0.0 0.0 9.82 9.82
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.7 0.2 0.0 0.0 0.0 2.4 1.0 0.2 0.3 0.0 0.0 13.9 13.9
Calcium (mg) 107.73 14.172 0.27 513.36 1002.4 98.82 51.03 11.94 11.564 1.44 0.437 1813.163 1813.163
Iron (mg) 3.59 0.13 0.15 0.94 0.7 2.61 3.34 0.5 0.2 0.02 0.03 12.2 12.2
Magnesium (mg) 58.995 1.958 0.0 27.28 40.8 23.22 5.94 2.076 2.996 0.06 0.194 163.519 163.519
Phosphorus (mg) 176.985 11.98 0.0 391.84 588.0 89.1 5.427 1.836 0.637 0.0 0.173 1265.978 1265.978
Potassium (mg) 997.785 31.398 0.27 260.4 77.6 105.84 21.978 9.132 7.49 0.48 1.259 1513.632 1513.632
Sodium (mg) 64.125 1.331 0.54 208.32 1356.8 395.28 1.485 0.462 0.077 2325.48 0.044 4353.944 4353.944
Zinc (mg) 1.08 0.09 0.0 2.88 2.55 0.78 0.17 0.02 0.03 0.01 0.0 7.61 7.61
Copper (mg) 0.18 0.023 0.0 0.05 0.032 0.14 0.023 0.007 0.005 0.002 0.001 0.463 0.463
Manganese (mg) 0.872 0.131 0.0 0.025 0.016 0.497 0.212 0.033 0.022 0.006 0.006 1.819 1.819
Selenium (mcg) 4.1 1.1 0.0 36.0 19.1 13.6 0.1 0.0 0.0 0.0 0.0 74.1 74.1
Vitamin A, IU (IU) 1934.01 0.705 0.0 1103.6 511.2 0.0 102.6 48.408 41.3 0.0 0.299 3742.122 3742.122
Retinol (mcg) 0.0 0.0 0.0 290.16 86.4 0.0 0.0 0.0 0.0 0.0 0.0 376.56 376.56
Vitamin A, RAE (mcg_RAE) 97.47 0.0 0.0 297.6 97.6 0.0 5.13 2.418 2.065 0.0 0.015 502.298 502.298
Beta Carotene (mcg) 1154.25 0.392 0.0 81.84 n/a 0.0 61.128 28.836 24.395 0.0 0.156 1350.997 1350.997
Vitamin E (mg) 2.26 0.01 3.87 0.27 n/a 0.04 0.2 0.01 0.05 0.0 0.0 6.72 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 4078.35 1.253 0.0 0.0 n/a 0.0 23.274 5.172 6.034 0.0 0.205 4114.288 4114.288
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a 0.41 n/a n/a n/a n/a 0.0 0.64 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 218.0 2.4 0.0 0.0 0.0 0.0 1.4 0.3 0.2 0.0 0.0 222.4 222.4
Thiamin (mg) 0.359 0.016 0.0 0.025 0.032 0.524 0.014 0.002 0.005 0.0 0.0 0.976 0.976
Riboflavin (mg) 0.231 0.009 0.0 0.496 0.28 0.216 0.011 0.002 0.002 0.0 0.0 1.247 1.247
Niacin (mg) 1.924 0.055 0.0 0.248 0.232 3.58 0.133 0.025 0.04 0.0 0.001 6.238 6.238
Pantothenic acid (mg) 0.795 0.047 0.0 0.521 0.424 0.297 n/a n/a n/a 0.0 n/a 2.084 2.084
Vitamin B-6 (mg) 0.564 0.097 0.0 0.099 0.088 0.065 0.015 0.007 0.019 0.0 0.0 0.955 0.955
Folate (mcg) 156.465 0.235 0.0 29.76 6.4 57.78 7.398 1.644 1.918 0.0 0.01 261.61 261.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.84 1.12 0.19 0.0 0.0 0.0 0.0 0.0 2.15 2.15
Choline (mg) 49.0 1.8 0.1 43.4 n/a 7.9 1.2 0.3 0.3 0.0 0.0 103.9 103.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.103 0.005 0.0 0.322 0.448 0.086 0.005 n/a n/a 0.0 n/a 0.97 0.97
Threonine (g) 0.308 0.013 0.0 1.29 1.224 0.232 0.007 n/a n/a 0.0 n/a 3.073 3.073
Isoleucine (g) 0.333 0.017 0.0 1.463 1.76 0.292 0.013 n/a n/a 0.0 n/a 3.878 3.878
Leucine (g) 0.385 0.024 0.0 3.026 3.208 0.518 0.012 n/a n/a 0.0 n/a 7.173 7.173
Lysine (g) 0.385 0.021 0.0 3.323 3.072 0.232 0.006 n/a n/a 0.0 n/a 7.039 7.039
Methionine (g) 0.077 0.006 0.0 0.694 0.888 0.124 n/a n/a n/a 0.0 n/a 1.79 1.79
Cystine (g) 0.051 0.005 0.0 0.248 0.216 0.151 n/a n/a n/a 0.0 n/a 0.672 0.672
Phenylalanine (g) 0.257 0.014 0.0 1.389 1.784 0.356 n/a n/a n/a 0.0 n/a 3.8 3.8
Tyrosine (g) n/a 0.006 0.0 1.463 1.856 0.216 n/a n/a n/a 0.0 n/a 3.541 3.541
Valine (g) 0.41 0.023 0.0 1.711 2.28 0.324 0.014 n/a n/a 0.0 n/a 4.762 4.762
Arginine (g) 0.513 0.049 0.0 1.562 1.224 0.297 n/a n/a n/a 0.0 n/a 3.646 3.646
Histidine (g) 0.205 0.009 0.0 1.141 1.288 0.162 n/a n/a n/a 0.0 n/a 2.805 2.805
Alanine (g) n/a 0.01 0.0 1.24 0.976 0.259 n/a n/a n/a 0.0 n/a 2.485 2.485
Aspartic acid (g) n/a 0.038 0.0 2.48 2.08 0.416 n/a n/a n/a 0.0 n/a 5.014 5.014
Glutamic acid (g) n/a 0.063 0.0 6.076 7.632 2.225 n/a n/a n/a 0.0 n/a 15.996 15.996
Glycine (g) n/a 0.016 0.0 0.744 0.576 0.265 n/a n/a n/a 0.0 n/a 1.6 1.6
Proline (g) n/a 0.008 0.0 2.654 3.888 0.74 n/a n/a n/a 0.0 n/a 7.289 7.289
Serine (g) n/a 0.015 0.0 1.438 1.92 0.356 n/a n/a n/a 0.0 n/a 3.73 3.73
Cholesterol (mg) 0.0 0.0 0.0 126.48 57.6 0.0 0.0 0.0 0.0 0.0 0.0 184.08 184.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.007 3.729 20.584 13.896 0.648 0.074 0.003 0.049 0.0 0.001 39.145 39.145
Phytosterols (mg) 61.56 n/a 59.67 n/a n/a 4.32 4.401 0.36 1.708 0.0 0.092 132.111 132.111
Monounsaturated Fat (g) 0.051 0.001 19.699 9.002 6.984 0.551 0.013 0.006 0.013 0.0 0.001 36.321 36.321
Polyunsaturated (g) 0.385 0.02 2.84 0.967 0.528 1.112 0.032 0.026 0.012 0.0 0.001 5.924 5.924