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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swanson
106.41g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.57 10.66 11.23 44.92
Total Fat (g) 0.18 0.57 0.75 3.0
Carbohydrates (g) 0.15 0.0 0.15 0.6
Ash (g) 1.12 0.47 1.59 6.36
Calories (kcal) 4.256 50.765 55.021 220.084
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.16 n/a 0.16 0.64
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 104.39 34.5 138.89 555.56
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.16 0.64
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 4.256 5.077 9.333 37.332
Iron (mg) 0.15 0.33 0.48 1.92
Magnesium (mg) 1.064 12.922 13.986 55.944
Phosphorus (mg) 11.705 90.454 102.159 408.636
Potassium (mg) 31.922 117.683 149.605 598.42
Sodium (mg) 435.207 29.998 465.204 1860.816
Zinc (mg) 0.02 0.37 0.39 1.56
Copper (mg) 0.021 0.018 0.04 0.16
Manganese (mg) 0.011 0.009 0.02 0.08
Selenium (mcg) 2.3 8.2 10.6 42.4
Vitamin A, IU (IU) n/a 9.692 9.692 38.768
Retinol (mcg) n/a 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) n/a 2.769 2.769 11.076
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.06 0.06 0.24
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.6 2.4
Thiamin (mg) 0.011 0.032 0.043 0.172
Riboflavin (mg) 0.021 0.042 0.063 0.252
Niacin (mg) 0.596 5.164 5.76 23.04
Pantothenic acid (mg) 0.128 0.378 0.506 2.024
Vitamin B-6 (mg) 0.011 0.254 0.264 1.056
Folate (mcg) 1.064 1.846 2.91 11.64
Vitamin B-12 (mcg) 0.21 0.18 0.39 1.56
Choline (mg) n/a 33.9 33.9 135.6
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.125 0.135 0.54
Threonine (g) 0.011 0.452 0.463 1.852
Isoleucine (g) 0.011 0.563 0.574 2.296
Leucine (g) 0.011 0.798 0.809 3.236
Lysine (g) 0.021 0.905 0.926 3.704
Methionine (g) 0.011 0.295 0.306 1.224
Cystine (g) 0.011 0.138 0.149 0.596
Phenylalanine (g) 0.011 0.425 0.435 1.74
Tyrosine (g) 0.011 0.36 0.371 1.484
Valine (g) 0.011 0.531 0.541 2.164
Arginine (g) 0.021 0.641 0.663 2.652
Histidine (g) 0.011 0.332 0.343 1.372
Alanine (g) 0.021 0.581 0.603 2.412
Aspartic acid (g) 0.021 0.951 0.972 3.888
Glutamic acid (g) 0.309 1.597 1.905 7.62
Glycine (g) 0.032 0.521 0.553 2.212
Proline (g) 0.021 0.438 0.46 1.84
Serine (g) 0.011 0.365 0.375 1.5
Cholesterol (mg) 0.0 26.767 26.767 107.068
Trans Fat (g) n/a 0.014 0.014 0.056
Saturated Fat (g) 0.0 0.152 0.152 0.608
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.138 0.138 0.552
Polyunsaturated (g) 0.0 0.129 0.129 0.516