Receta Garlic Kale and Potato Warm Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freeze-dried garlic
2 tbsps Olive oil
Salt & pepper to taste
OPTIONAL: 1 tbsp roasted and salted pepitas (pumpkin seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		kale
81.74g 		potatoes
75.0g 		stock
78.33g 		pepper
0.0g 		salt
0.0g 		vinegar
1.67g 		Total Per Serving Total for Recipe
Protein (g) 2.7 1.52 0.0 n/a n/a 0.0 4.21 12.63
Total Fat (g) 0.57 0.07 0.0 n/a n/a 0.0 0.64 1.92
Carbohydrates (g) 8.18 13.1 1.0 n/a n/a 0.02 22.3 66.9
Ash (g) 1.25 0.81 0.88 n/a n/a n/a 2.94 8.82
Calories (kcal) 40.87 57.75 3.917 n/a n/a 0.35 102.887 308.661
Starch (g) n/a 11.58 n/a n/a n/a n/a 11.58 34.74
Sucrose (g) n/a 0.13 n/a n/a n/a n/a 0.13 0.39
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a n/a 0.25 0.75
Fructose (g) n/a 0.2 n/a n/a n/a n/a 0.2 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 69.04 59.51 76.45 n/a n/a 1.56 206.56 619.68
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.59 0.67 n/a n/a 0.01 1.26 3.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.7 0.0 n/a n/a 0.0 3.3 9.9
Calcium (mg) 110.349 9.0 0.0 n/a n/a 0.117 119.466 358.398
Iron (mg) 1.39 0.59 0.0 n/a n/a 0.0 1.98 5.94
Magnesium (mg) 27.792 17.25 n/a n/a n/a 0.083 45.125 135.375
Phosphorus (mg) 45.774 42.75 n/a n/a n/a 0.133 88.658 265.974
Potassium (mg) 365.378 315.75 n/a n/a n/a 1.217 682.344 2047.032
Sodium (mg) 35.148 4.5 313.333 n/a n/a 0.083 353.065 1059.195
Zinc (mg) 0.36 0.22 n/a n/a n/a 0.0 0.58 1.74
Copper (mg) 0.237 0.083 n/a n/a n/a 0.0 0.32 0.96
Manganese (mg) 0.629 0.113 n/a n/a n/a n/a 0.742 2.226
Selenium (mcg) 0.7 0.2 n/a n/a n/a 0.0 1.0 3.0
Vitamin A, IU (IU) 12568.342 1.5 166.85 n/a n/a n/a 12736.692 38210.076
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 628.581 0.0 n/a n/a n/a 0.0 628.581 1885.743
Beta Carotene (mcg) 7541.332 0.75 n/a n/a n/a 0.0 7542.082 22626.246
Vitamin E (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32328.17 6.0 n/a n/a n/a 0.0 32334.17 97002.51
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 98.1 14.8 0.0 n/a n/a 0.0 112.9 338.7
Thiamin (mg) 0.09 0.06 n/a n/a n/a 0.0 0.15 0.45
Riboflavin (mg) 0.106 0.023 n/a n/a n/a 0.0 0.129 0.387
Niacin (mg) 0.817 0.788 n/a n/a n/a 0.0 1.605 4.815
Pantothenic acid (mg) 0.074 0.225 n/a n/a n/a n/a 0.299 0.897
Vitamin B-6 (mg) 0.221 0.225 n/a n/a n/a 0.0 0.446 1.338
Folate (mcg) 23.705 12.0 n/a n/a n/a 0.0 35.705 107.115
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 9.1 n/a n/a n/a 0.0 9.1 27.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.033 0.023 n/a n/a n/a n/a 0.055 0.165
Threonine (g) 0.123 0.06 n/a n/a n/a n/a 0.183 0.549
Isoleucine (g) 0.163 0.06 n/a n/a n/a n/a 0.223 0.669
Leucine (g) 0.188 0.09 n/a n/a n/a n/a 0.278 0.834
Lysine (g) 0.163 0.098 n/a n/a n/a n/a 0.261 0.783
Methionine (g) 0.025 0.023 n/a n/a n/a n/a 0.047 0.141
Cystine (g) 0.033 0.023 n/a n/a n/a n/a 0.055 0.165
Phenylalanine (g) 0.139 0.068 n/a n/a n/a n/a 0.206 0.618
Tyrosine (g) 0.098 0.06 n/a n/a n/a n/a 0.158 0.474
Valine (g) 0.147 0.09 n/a n/a n/a n/a 0.237 0.711
Arginine (g) 0.147 0.075 n/a n/a n/a n/a 0.222 0.666
Histidine (g) 0.057 0.038 n/a n/a n/a n/a 0.095 0.285
Alanine (g) 0.139 0.045 n/a n/a n/a n/a 0.184 0.552
Aspartic acid (g) 0.245 0.383 n/a n/a n/a n/a 0.628 1.884
Glutamic acid (g) 0.302 0.263 n/a n/a n/a n/a 0.565 1.695
Glycine (g) 0.131 0.045 n/a n/a n/a n/a 0.176 0.528
Proline (g) 0.163 0.053 n/a n/a n/a n/a 0.216 0.648
Serine (g) 0.114 0.068 n/a n/a n/a n/a 0.182 0.546
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.023 0.0 n/a n/a 0.0 0.096 0.288
Phytosterols (mg) n/a 3.75 n/a n/a n/a n/a 3.75 11.25
Monounsaturated Fat (g) 0.041 0.0 n/a n/a n/a 0.0 0.041 0.123
Polyunsaturated (g) 0.278 0.03 n/a n/a n/a 0.0 0.308 0.924