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Receta Garlic Kale Soup with a Poached Egg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, peeled and diced
1 bouquet garni (you can buy these pre-bundled in the spice section)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
7.1g 		shallots
0.0g 		turnip
26.33g 		garlic
6.53g 		carrot
22.25g 		chicken broth
473.18g 		chicken
80.44g 		kale
20.44g 		bouquet garni
0.0g 		eggs
88.0g 		Total Per Serving Total for Recipe
Protein (g) 2.12 n/a 0.24 0.41 0.21 4.73 14.96 0.67 n/a 11.07 34.41 68.82
Total Fat (g) 3.48 n/a 0.03 0.03 0.05 0.47 12.11 0.14 n/a 8.75 25.07 50.14
Carbohydrates (g) 1.04 n/a 1.69 2.16 2.13 1.89 0.0 2.05 n/a 0.68 11.64 23.28
Ash (g) n/a n/a 0.18 0.1 0.22 3.31 0.64 0.31 n/a 0.76 5.52 11.04
Calories (kcal) 40.725 n/a 7.371 9.722 9.123 33.122 172.947 10.218 n/a 125.84 409.068 818.136
Starch (g) n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 0.64
Sucrose (g) n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 0.9 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.18 0.32 0.64
Fructose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.1 0.22 0.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.14 n/a 24.18 3.82 19.64 462.77 53.08 17.26 n/a 66.74 647.64 1295.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.09 n/a 1.0 0.07 1.05 0.0 0.0 n/a n/a 0.68 2.89 5.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2
Dietary Fiber (g) 0.5 n/a 0.5 0.1 0.6 1.9 0.0 0.4 n/a 0.0 4.0 8.0
Calcium (mg) 3.689 n/a 7.898 11.81 7.343 28.391 8.848 27.587 n/a 46.64 142.206 284.412
Iron (mg) 0.57 n/a 0.08 0.11 0.07 0.95 0.72 0.35 n/a 1.61 4.46 8.92
Magnesium (mg) 39.023 n/a 2.896 1.631 2.67 4.732 16.088 6.948 n/a 10.56 84.547 169.094
Phosphorus (mg) 83.295 n/a 7.108 9.983 7.788 61.513 118.248 11.444 n/a 168.08 467.458 934.916
Potassium (mg) 55.909 n/a 50.281 26.165 71.2 378.54 152.033 91.344 n/a 117.92 943.392 1886.784
Sodium (mg) 1.277 n/a 17.638 1.109 15.353 747.617 56.308 8.787 n/a 123.2 971.289 1942.578
Zinc (mg) 0.54 n/a 0.07 0.08 0.05 0.33 1.05 0.09 n/a 0.98 3.19 6.38
Copper (mg) 0.091 n/a 0.024 0.02 0.011 0.142 0.04 0.059 n/a 0.088 0.475 0.95
Manganese (mg) n/a n/a 0.034 0.109 0.031 0.237 0.016 0.157 n/a 0.035 0.62 1.24
Selenium (mcg) 0.7 n/a 0.2 0.9 0.0 0.0 11.6 0.2 n/a 27.9 41.5 83.0
Vitamin A, IU (IU) n/a n/a 0.0 0.587 3717.085 0.0 112.617 3142.086 n/a 428.56 7400.935 14801.87
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 32.981 0.0 n/a 122.32 155.301 310.602
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 185.788 0.0 33.785 157.145 n/a 123.2 499.918 999.836
Beta Carotene (mcg) 0.355 n/a 0.0 0.326 1843.413 0.0 0.0 1885.333 n/a 8.8 3738.227 7476.454
Vitamin E (mg) 0.04 n/a 0.01 0.01 0.15 0.0 0.24 n/a n/a 0.85 1.29 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 30.8 61.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.223 0.0 0.0 0.0 n/a 0.0 0.223 0.446
Lutein + zeaxanthin (mcg) 2.129 n/a 0.0 1.044 56.96 0.0 0.0 8082.043 n/a 291.28 8433.455 16866.91
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.44 0.44 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.04
Vitamin C (mg) 0.1 n/a 5.5 2.0 1.3 33.1 1.3 24.5 n/a 0.0 67.9 135.8
Thiamin (mg) 0.005 n/a 0.011 0.013 0.016 0.0 0.048 0.022 n/a 0.062 0.176 0.352
Riboflavin (mg) 0.011 n/a 0.008 0.007 0.013 0.047 0.097 0.027 n/a 0.422 0.632 1.264
Niacin (mg) 0.314 n/a 0.105 0.046 0.218 2.413 5.47 0.204 n/a 0.062 8.832 17.664
Pantothenic acid (mg) n/a n/a 0.053 0.039 0.06 0.047 0.732 0.018 n/a 1.267 2.217 4.434
Vitamin B-6 (mg) 0.007 n/a 0.024 0.081 0.031 0.047 0.282 0.055 n/a 0.123 0.65 1.3
Folate (mcg) 4.044 n/a 3.949 0.196 4.228 0.0 4.826 5.926 n/a 41.36 64.529 129.058
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.19 0.25 0.0 n/a 1.14 1.57 3.14
Choline (mg) 4.5 n/a 2.9 1.5 2.0 n/a 48.0 n/a n/a 221.0 279.9 559.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.005 0.002 n/a 0.169 0.008 n/a 0.15 0.336 0.672
Threonine (g) n/a n/a 0.008 0.01 0.042 n/a 0.619 0.031 n/a 0.493 1.203 2.406
Isoleucine (g) n/a n/a 0.011 0.014 0.018 n/a 0.74 0.041 n/a 0.59 1.413 2.826
Leucine (g) n/a n/a 0.008 0.02 0.022 n/a 1.086 0.047 n/a 0.959 2.143 4.286
Lysine (g) n/a n/a 0.011 0.018 0.022 n/a 1.215 0.041 n/a 0.801 2.107 4.214
Methionine (g) n/a n/a 0.003 0.005 0.004 n/a 0.394 0.006 n/a 0.334 0.747 1.494
Cystine (g) n/a n/a 0.003 0.005 0.018 n/a 0.201 0.008 n/a 0.238 0.472 0.944
Phenylalanine (g) n/a n/a 0.005 0.012 0.013 n/a 0.579 0.035 n/a 0.598 1.243 2.486
Tyrosine (g) n/a n/a 0.003 0.005 0.009 n/a 0.483 0.025 n/a 0.44 0.964 1.928
Valine (g) n/a n/a 0.008 0.019 0.016 n/a 0.724 0.037 n/a 0.757 1.56 3.12
Arginine (g) n/a n/a 0.005 0.041 0.02 n/a 0.941 0.037 n/a 0.722 1.766 3.532
Histidine (g) n/a n/a 0.003 0.007 0.009 n/a 0.434 0.014 n/a 0.273 0.74 1.48
Alanine (g) n/a n/a 0.011 0.008 0.024 n/a 0.877 0.035 n/a 0.651 1.606 3.212
Aspartic acid (g) n/a n/a 0.016 0.032 0.042 n/a 1.335 0.061 n/a 1.17 2.657 5.314
Glutamic acid (g) n/a n/a 0.034 0.053 0.082 n/a 2.18 0.076 n/a 1.478 3.903 7.806
Glycine (g) n/a n/a 0.008 0.013 0.011 n/a 0.981 0.033 n/a 0.378 1.425 2.85
Proline (g) n/a n/a 0.008 0.007 0.011 n/a 0.732 0.041 n/a 0.449 1.247 2.494
Serine (g) n/a n/a 0.008 0.012 0.011 n/a 0.531 0.029 n/a 0.854 1.445 2.89
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 60.33 0.0 n/a 372.24 432.57 865.14
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.606 n/a 0.003 0.006 0.009 0.142 3.467 0.018 n/a 2.728 6.979 13.958
Phytosterols (mg) n/a n/a 1.843 n/a n/a n/a n/a n/a n/a n/a 1.843 3.686
Monounsaturated Fat (g) 1.116 n/a 0.003 0.001 0.002 0.237 5.019 0.01 n/a 3.353 9.741 19.482
Polyunsaturated (g) 1.409 n/a 0.013 0.016 0.027 0.095 2.598 0.069 n/a 1.197 5.424 10.848