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Receta Garlic Knots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Packet (310-320g) of Fresh Pizza Dough (available at Whole Foods Market)
Olive Oil, for rolling the dough
Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza dough
0.0g 		olive oil
0.0g 		garlic butter
24.85g 		olive oil
6.75g 		parsley
3.61g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.21 0.0 0.11 n/a n/a 0.32 0.32
Total Fat (g) n/a n/a 20.16 6.75 0.03 n/a n/a 26.93 26.93
Carbohydrates (g) n/a n/a 0.01 0.0 0.23 n/a n/a 0.24 0.24
Ash (g) n/a n/a 0.52 0.0 0.08 n/a n/a 0.6 0.6
Calories (kcal) n/a n/a 178.175 59.67 1.3 n/a n/a 239.144 239.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 3.94 0.0 3.17 n/a n/a 7.11 7.11
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.03 n/a n/a 0.05 0.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1
Calcium (mg) n/a n/a 5.964 0.068 4.982 n/a n/a 11.013 11.013
Iron (mg) n/a n/a 0.0 0.04 0.22 n/a n/a 0.27 0.27
Magnesium (mg) n/a n/a 0.497 0.0 1.805 n/a n/a 2.302 2.302
Phosphorus (mg) n/a n/a 5.964 0.0 2.094 n/a n/a 8.058 8.058
Potassium (mg) n/a n/a 5.964 0.068 19.999 n/a n/a 26.031 26.031
Sodium (mg) n/a n/a 143.136 0.135 2.022 n/a n/a 145.293 145.293
Zinc (mg) n/a n/a 0.02 0.0 0.04 n/a n/a 0.06 0.06
Copper (mg) n/a n/a 0.0 0.0 0.005 n/a n/a 0.005 0.005
Manganese (mg) n/a n/a 0.0 0.0 0.006 n/a n/a 0.006 0.006
Selenium (mcg) n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 0.3
Vitamin A, IU (IU) n/a n/a 621.002 0.0 304.106 n/a n/a 925.108 925.108
Retinol (mcg) n/a n/a 166.744 0.0 0.0 n/a n/a 166.744 166.744
Vitamin A, RAE (mcg_RAE) n/a n/a 169.974 0.0 15.198 n/a n/a 185.172 185.172
Beta Carotene (mcg) n/a n/a 39.263 0.0 182.449 n/a n/a 221.712 221.712
Vitamin E (mg) n/a n/a 0.58 0.97 0.03 n/a n/a 1.57 1.57
Vitamin D (IU) n/a n/a 13.916 n/a n/a n/a n/a 13.916 13.916
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 200.752 n/a n/a 200.752 200.752
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.02 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 4.8 n/a n/a 4.8 4.8
Thiamin (mg) n/a n/a 0.002 0.0 0.003 n/a n/a 0.006 0.006
Riboflavin (mg) n/a n/a 0.007 0.0 0.004 n/a n/a 0.011 0.011
Niacin (mg) n/a n/a 0.01 0.0 0.047 n/a n/a 0.057 0.057
Pantothenic acid (mg) n/a n/a 0.027 0.0 0.014 n/a n/a 0.042 0.042
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.003 n/a n/a 0.003 0.003
Folate (mcg) n/a n/a 0.746 0.0 5.487 n/a n/a 6.233 6.233
Vitamin B-12 (mcg) n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.04
Choline (mg) n/a n/a 4.7 0.0 0.5 n/a n/a 5.2 5.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.002 n/a n/a 0.004 0.004
Threonine (g) n/a n/a 0.01 0.0 0.004 n/a n/a 0.014 0.014
Isoleucine (g) n/a n/a 0.012 0.0 0.004 n/a n/a 0.017 0.017
Leucine (g) n/a n/a 0.02 0.0 0.007 n/a n/a 0.027 0.027
Lysine (g) n/a n/a 0.017 0.0 0.006 n/a n/a 0.024 0.024
Methionine (g) n/a n/a 0.005 0.0 0.001 n/a n/a 0.006 0.006
Cystine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.003 0.003
Phenylalanine (g) n/a n/a 0.01 0.0 0.005 n/a n/a 0.015 0.015
Tyrosine (g) n/a n/a 0.01 0.0 0.003 n/a n/a 0.013 0.013
Valine (g) n/a n/a 0.015 0.0 0.006 n/a n/a 0.021 0.021
Arginine (g) n/a n/a 0.007 0.0 0.004 n/a n/a 0.012 0.012
Histidine (g) n/a n/a 0.005 0.0 0.002 n/a n/a 0.007 0.007
Alanine (g) n/a n/a 0.007 0.0 0.007 n/a n/a 0.015 0.015
Aspartic acid (g) n/a n/a 0.015 0.0 0.01 n/a n/a 0.025 0.025
Glutamic acid (g) n/a n/a 0.045 0.0 0.009 n/a n/a 0.054 0.054
Glycine (g) n/a n/a 0.005 0.0 0.005 n/a n/a 0.01 0.01
Proline (g) n/a n/a 0.02 0.0 0.008 n/a n/a 0.027 0.027
Serine (g) n/a n/a 0.012 0.0 0.005 n/a n/a 0.017 0.017
Cholesterol (mg) n/a n/a 53.428 0.0 0.0 n/a n/a 53.428 53.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 12.765 0.932 0.005 n/a n/a 13.702 13.702
Phytosterols (mg) n/a n/a n/a 14.918 0.181 n/a n/a 15.098 15.098
Monounsaturated Fat (g) n/a n/a 5.223 4.925 0.011 n/a n/a 10.159 10.159
Polyunsaturated (g) n/a n/a 0.755 0.71 0.004 n/a n/a 1.47 1.47