Receta Garlic Knots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
We tend to eat a lot of spaghetti in this
house and it's fun to play with that by adding sliced zucchini, onions,
the meal. These are so easy it's worth the time it takes, even if it isn't that
long for bread. I've seen recipes for garlic knots where they rise twice and
the whole thing takes several hours. We love garlic a lot and buy it minced in
the big jars, you know the ones. They are the ones you see in the store and say
"who would eat all of that garlic!". Umm...it's us :). This recipe
uses garlic powder though, or technically garlic salt. If you don't have garlic
salt (like me) you can also mix together 2 parts salt to one part garlic powder
and there. you. go. Yes, it is that easy :) Who knew...
I sort of forgot to sprinkle the parmesan
cheese on these and they were still so delicious I'm posting them and telling
you that you may want to try them with the parm. Maybe sprinkle half of them
with the garlic and parm and half with just the garlic, if that's how you like
it. That's what I would have done if I would have remembered. Even if you have
the fear of the yeast this is a great starter recipe that is quick, easy, and
doesn't even require a mixer. So go they them out and come back to let me know
what you think. Happy Baking!
Garlic Knots
Garlic salt (or 1 part garlic powder to 2 parts
salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
17.46g 		salt
0.0g 		yeast
6.0g 		water
177.75g 		flour
218.75g 		sugar
12.6g 		salt
3.0g 		butter
28.4g 		garlic salt
0.0g 		salt
0.0g 		parmesan
28.4g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.54 n/a 2.3 0.0 22.6 0.0 0.0 0.24 n/a n/a 10.15 0.03 35.86 35.86
Total Fat (g) 0.06 n/a 0.28 0.0 2.14 0.0 0.0 23.04 n/a n/a 7.34 0.01 32.86 32.86
Carbohydrates (g) 0.57 n/a 2.29 0.0 166.93 12.6 0.0 0.02 n/a n/a 0.91 0.06 183.38 183.38
Ash (g) 0.15 n/a 0.42 0.18 1.03 0.0 2.99 0.6 n/a n/a 1.72 0.02 7.1 7.1
Calories (kcal) 3.841 n/a 17.7 0.0 796.25 48.762 0.0 203.628 n/a n/a 111.328 0.342 1181.851 1181.851
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 16.14 n/a 0.46 177.57 26.08 0.0 0.01 4.51 n/a n/a 8.28 0.83 233.87 233.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.29 n/a 0.0 0.0 0.59 12.59 0.0 0.02 n/a n/a 0.23 0.01 13.72 13.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 1.3 0.0 5.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.4 7.4
Calcium (mg) 0.524 n/a 3.84 5.333 32.813 0.126 0.72 6.816 n/a n/a 336.256 1.311 387.738 387.738
Iron (mg) 0.09 n/a 1.0 0.0 10.15 0.0 0.01 0.01 n/a n/a 0.23 0.06 11.54 11.54
Magnesium (mg) 1.571 n/a 5.88 1.778 48.125 0.0 0.03 0.568 n/a n/a 12.496 0.475 70.923 70.923
Phosphorus (mg) 15.016 n/a 77.4 0.0 236.25 0.0 0.0 6.816 n/a n/a 197.096 0.551 533.129 533.129
Potassium (mg) 55.523 n/a 120.0 0.0 234.063 0.252 0.24 6.816 n/a n/a 26.128 5.263 448.284 448.284
Sodium (mg) 0.873 n/a 3.0 7.11 4.375 0.0 1162.74 163.584 n/a n/a 454.968 0.532 1797.182 1797.182
Zinc (mg) 0.09 n/a 0.38 0.02 1.53 0.0 0.0 0.03 n/a n/a 0.78 0.01 2.84 2.84
Copper (mg) 0.056 n/a 0.03 0.018 0.306 0.0 0.001 0.0 n/a n/a 0.009 0.001 0.421 0.421
Manganese (mg) 0.009 n/a 0.033 0.0 1.488 0.0 0.003 0.0 n/a n/a 0.006 0.002 1.539 1.539
Selenium (mcg) 1.6 n/a 1.4 0.0 74.2 0.1 0.0 0.3 n/a n/a 6.4 0.0 84.0 84.0
Vitamin A, IU (IU) 0.0 n/a 0.06 0.0 0.0 0.0 0.0 709.716 n/a n/a 113.316 80.028 903.12 903.12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190.564 n/a n/a 30.104 0.0 220.668 220.668
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 194.256 n/a n/a 30.672 4.0 228.928 228.928
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.872 n/a n/a 7.952 48.013 100.837 100.837
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.13 0.0 0.0 0.66 n/a n/a 0.07 0.01 0.86 0.86
Vitamin D (IU) 3.143 n/a n/a 0.0 n/a n/a n/a 15.904 n/a n/a 7.952 n/a 26.999 26.999
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 39.375 0.0 0.0 0.0 n/a n/a 0.0 52.83 92.205 92.205
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.83 n/a n/a 0.0 n/a n/a n/a 0.01 0.84 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 1.6 1.6
Thiamin (mg) 0.014 n/a 0.142 0.0 1.728 0.0 0.0 0.003 n/a n/a 0.011 0.001 1.899 1.899
Riboflavin (mg) 0.07 n/a 0.328 0.0 1.072 0.003 0.0 0.009 n/a n/a 0.094 0.001 1.576 1.576
Niacin (mg) 0.63 n/a 2.385 0.0 12.906 0.0 0.0 0.011 n/a n/a 0.077 0.012 16.022 16.022
Pantothenic acid (mg) 0.262 n/a 0.678 0.0 0.963 0.0 0.0 0.031 n/a n/a 0.128 0.004 2.065 2.065
Vitamin B-6 (mg) 0.017 n/a 0.093 0.0 0.088 0.0 0.0 0.0 n/a n/a 0.026 0.001 0.224 0.224
Folate (mcg) 2.794 n/a 140.4 0.0 400.313 0.0 0.0 0.852 n/a n/a 1.988 1.444 547.79 547.79
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.34 0.0 0.4 0.4
Choline (mg) 3.0 n/a 1.9 0.0 22.8 0.0 0.0 5.3 n/a n/a 4.4 0.1 37.5 37.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 336.875 0.0 0.0 0.0 n/a n/a 0.0 0.0 336.875 336.875
Tryptophan (g) 0.007 n/a 0.029 n/a 0.284 n/a 0.0 0.003 n/a n/a 0.136 0.0 0.46 0.46
Threonine (g) 0.019 n/a 0.119 n/a 0.613 n/a 0.0 0.011 n/a n/a 0.375 0.001 1.138 1.138
Isoleucine (g) 0.014 n/a 0.131 n/a 0.788 n/a 0.0 0.014 n/a n/a 0.537 0.001 1.484 1.484
Leucine (g) 0.021 n/a 0.184 n/a 1.553 n/a 0.0 0.023 n/a n/a 0.98 0.002 2.762 2.762
Lysine (g) 0.019 n/a 0.19 n/a 0.503 n/a 0.0 0.02 n/a n/a 0.94 0.002 1.674 1.674
Methionine (g) 0.005 n/a 0.046 n/a 0.394 n/a 0.0 0.006 n/a n/a 0.273 0.0 0.723 0.723
Cystine (g) 0.002 n/a 0.031 n/a 0.481 n/a 0.0 0.003 n/a n/a 0.068 0.0 0.585 0.585
Phenylalanine (g) 0.016 n/a 0.112 n/a 1.138 n/a 0.0 0.011 n/a n/a 0.545 0.001 1.823 1.823
Tyrosine (g) 0.007 n/a 0.095 n/a 0.678 n/a 0.0 0.011 n/a n/a 0.568 0.001 1.36 1.36
Valine (g) 0.04 n/a 0.141 n/a 0.919 n/a 0.0 0.017 n/a n/a 0.696 0.002 1.814 1.814
Arginine (g) 0.014 n/a 0.127 n/a 0.919 n/a 0.0 0.009 n/a n/a 0.375 0.001 1.444 1.444
Histidine (g) 0.01 n/a 0.059 n/a 0.503 n/a 0.0 0.006 n/a n/a 0.392 0.001 0.971 0.971
Alanine (g) 0.035 n/a 0.152 n/a 0.722 n/a 0.0 0.009 n/a n/a 0.298 0.002 1.217 1.217
Aspartic acid (g) 0.035 n/a 0.234 n/a 0.963 n/a 0.0 0.017 n/a n/a 0.636 0.003 1.887 1.887
Glutamic acid (g) 0.059 n/a 0.339 n/a 7.613 n/a 0.0 0.051 n/a n/a 2.332 0.002 10.396 10.396
Glycine (g) 0.016 n/a 0.112 n/a 0.809 n/a 0.0 0.006 n/a n/a 0.176 0.001 1.12 1.12
Proline (g) 0.014 n/a 0.098 n/a 2.625 n/a 0.0 0.023 n/a n/a 1.187 0.002 3.949 3.949
Serine (g) 0.016 n/a 0.113 n/a 1.138 n/a 0.0 0.014 n/a n/a 0.588 0.001 1.87 1.87
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.06 n/a n/a 19.312 0.0 80.372 80.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.036 0.0 0.35 0.0 0.0 14.589 n/a n/a 4.66 0.001 19.644 19.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 0.0 n/a 0.154 0.0 0.197 0.0 0.0 5.97 n/a n/a 2.136 0.003 8.459 8.459
Polyunsaturated (g) 0.024 n/a 0.001 0.0 0.897 0.0 0.0 0.863 n/a n/a 0.162 0.001 1.948 1.948