Receta Garlic labneh Baz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves [chiffonade] 100 grams
Salt Taste
Mint leaves for garnish As needed
Olive oil for garnish As needed
Note: 4 kg of yogurt hung becomes 2.5 kg of labneh.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
28.25g 		garlic
2.61g 		mint
0.0g 		mint
8.2g 		olive oil
100.0g 		salt taste
0.0g 		mint
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.17 n/a 0.27 0.0 n/a n/a n/a 1.42 1.42
Total Fat (g) 0.92 0.01 n/a 0.06 100.0 n/a n/a n/a 100.99 100.99
Carbohydrates (g) 1.32 0.86 n/a 0.69 0.0 n/a n/a n/a 2.87 2.87
Ash (g) 0.2 0.04 n/a 0.17 0.0 n/a n/a n/a 0.41 0.41
Calories (kcal) 17.233 3.889 n/a 3.608 884.0 n/a n/a n/a 908.729 908.729
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 24.83 1.53 n/a 7.02 0.0 n/a n/a n/a 33.38 33.38
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.32 0.03 n/a n/a 0.0 n/a n/a n/a 1.34 1.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.6 0.0 n/a n/a n/a 0.6 0.6
Calcium (mg) 34.183 4.724 n/a 16.318 1.0 n/a n/a n/a 56.225 56.225
Iron (mg) 0.01 0.04 n/a 0.97 0.56 n/a n/a n/a 1.59 1.59
Magnesium (mg) 3.39 0.653 n/a 5.166 0.0 n/a n/a n/a 9.209 9.209
Phosphorus (mg) 26.838 3.993 n/a 4.92 0.0 n/a n/a n/a 35.751 35.751
Potassium (mg) 43.788 10.466 n/a 37.556 1.0 n/a n/a n/a 92.81 92.81
Sodium (mg) 12.995 0.444 n/a 2.46 2.0 n/a n/a n/a 17.899 17.899
Zinc (mg) 0.17 0.03 n/a 0.09 0.0 n/a n/a n/a 0.29 0.29
Copper (mg) 0.003 0.008 n/a 0.02 0.0 n/a n/a n/a 0.03 0.03
Manganese (mg) 0.0 0.044 n/a 0.092 0.0 n/a n/a n/a 0.135 0.135
Selenium (mcg) 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 1.0 1.0
Vitamin A, IU (IU) 27.968 0.235 n/a 332.428 0.0 n/a n/a n/a 360.63 360.63
Retinol (mcg) 7.628 0.0 n/a 0.0 0.0 n/a n/a n/a 7.628 7.628
Vitamin A, RAE (mcg_RAE) 7.628 0.0 n/a 16.646 0.0 n/a n/a n/a 24.274 24.274
Beta Carotene (mcg) 1.413 0.131 n/a n/a 0.0 n/a n/a n/a 1.543 1.543
Vitamin E (mg) 0.02 0.0 n/a n/a 14.35 n/a n/a n/a 14.37 14.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a n/a 0.0 n/a n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.83 n/a n/a n/a 0.83 0.83
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.8 n/a 1.1 0.0 n/a n/a n/a 2.0 2.0
Thiamin (mg) 0.008 0.005 n/a 0.007 0.0 n/a n/a n/a 0.02 0.02
Riboflavin (mg) 0.04 0.003 n/a 0.015 0.0 n/a n/a n/a 0.057 0.057
Niacin (mg) 0.023 0.018 n/a 0.078 0.0 n/a n/a n/a 0.119 0.119
Pantothenic acid (mg) 0.11 0.016 n/a 0.021 0.0 n/a n/a n/a 0.146 0.146
Vitamin B-6 (mg) 0.008 0.032 n/a 0.013 0.0 n/a n/a n/a 0.054 0.054
Folate (mcg) 1.978 0.078 n/a 8.61 0.0 n/a n/a n/a 10.666 10.666
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1
Choline (mg) 4.3 0.6 n/a n/a 0.3 n/a n/a n/a 5.2 5.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.002 n/a 0.004 0.0 n/a n/a n/a 0.012 0.012
Threonine (g) 0.04 0.004 n/a 0.011 0.0 n/a n/a n/a 0.055 0.055
Isoleucine (g) 0.054 0.006 n/a 0.011 0.0 n/a n/a n/a 0.071 0.071
Leucine (g) 0.099 0.008 n/a 0.021 0.0 n/a n/a n/a 0.127 0.127
Lysine (g) 0.088 0.007 n/a 0.011 0.0 n/a n/a n/a 0.106 0.106
Methionine (g) 0.028 0.002 n/a 0.004 0.0 n/a n/a n/a 0.034 0.034
Cystine (g) 0.008 0.002 n/a 0.003 0.0 n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.054 0.005 n/a 0.014 0.0 n/a n/a n/a 0.072 0.072
Tyrosine (g) 0.051 0.002 n/a 0.008 0.0 n/a n/a n/a 0.061 0.061
Valine (g) 0.082 0.008 n/a 0.013 0.0 n/a n/a n/a 0.103 0.103
Arginine (g) 0.028 0.016 n/a 0.012 0.0 n/a n/a n/a 0.057 0.057
Histidine (g) 0.025 0.003 n/a 0.006 0.0 n/a n/a n/a 0.034 0.034
Alanine (g) 0.042 0.003 n/a 0.014 0.0 n/a n/a n/a 0.06 0.06
Aspartic acid (g) 0.079 0.013 n/a 0.032 0.0 n/a n/a n/a 0.124 0.124
Glutamic acid (g) 0.192 0.021 n/a 0.03 0.0 n/a n/a n/a 0.243 0.243
Glycine (g) 0.023 0.005 n/a 0.013 0.0 n/a n/a n/a 0.041 0.041
Proline (g) 0.116 0.003 n/a 0.011 0.0 n/a n/a n/a 0.13 0.13
Serine (g) 0.062 0.005 n/a 0.011 0.0 n/a n/a n/a 0.078 0.078
Cholesterol (mg) 3.673 0.0 n/a 0.0 0.0 n/a n/a n/a 3.673 3.673
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.593 0.002 n/a 0.016 13.81 n/a n/a n/a 14.421 14.421
Phytosterols (mg) n/a n/a n/a 0.82 221.0 n/a n/a n/a 221.82 221.82
Monounsaturated Fat (g) 0.251 0.0 n/a 0.002 72.96 n/a n/a n/a 73.214 73.214
Polyunsaturated (g) 0.025 0.007 n/a 0.032 10.52 n/a n/a n/a 10.584 10.584