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Receta Garlic Lemon Herb Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
29.58g 		lemon zest
24.0g 		parsley
28.5g 		thyme
3.26g 		rosemary
6.6g 		sage
4.0g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.36 0.85 0.18 0.32 0.43 0.0 4.02 4.02
Total Fat (g) 0.15 0.07 0.23 0.05 1.0 0.51 108.0 110.01 110.01
Carbohydrates (g) 9.78 3.84 1.8 0.8 4.23 2.43 0.0 22.88 22.88
Ash (g) 0.44 0.14 0.63 0.1 0.43 0.32 0.0 2.07 2.07
Calories (kcal) 44.074 11.28 10.26 3.297 21.846 12.6 954.72 1058.077 1058.077
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.33 19.58 25.0 2.13 0.61 0.32 0.0 64.97 64.97
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.3 1.0 0.24 n/a n/a 0.07 0.0 1.61 1.61
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.5 0.9 0.5 2.8 1.6 0.0 9.0 9.0
Calcium (mg) 53.54 32.16 39.33 13.219 84.48 66.08 1.08 289.889 289.889
Iron (mg) 0.5 0.19 1.77 0.57 1.93 1.12 0.6 6.69 6.69
Magnesium (mg) 7.395 3.6 14.25 5.222 14.52 17.12 0.0 62.107 62.107
Phosphorus (mg) 45.257 2.88 16.53 3.46 4.62 3.64 0.0 76.387 76.387
Potassium (mg) 118.616 38.4 157.89 19.878 63.03 42.8 1.08 441.694 441.694
Sodium (mg) 5.029 1.44 15.96 0.294 3.3 0.44 2.16 28.622 28.622
Zinc (mg) 0.34 0.06 0.3 0.06 0.21 0.19 0.0 1.17 1.17
Copper (mg) 0.089 0.022 0.043 0.018 0.036 0.03 0.0 0.238 0.238
Manganese (mg) 0.494 n/a 0.046 0.056 0.123 0.125 0.0 0.844 0.844
Selenium (mcg) 4.2 0.2 0.0 n/a 0.3 0.1 0.0 4.8 4.8
Vitamin A, IU (IU) 2.662 12.0 2400.84 155.073 206.448 236.0 0.0 3013.023 3013.023
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.72 119.985 7.768 10.296 11.8 0.0 150.569 150.569
Beta Carotene (mcg) 1.479 1.68 1440.39 93.057 n/a 139.4 0.0 1676.006 1676.006
Vitamin E (mg) 0.02 0.06 0.21 n/a n/a 0.3 15.5 16.09 16.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.733 4.32 1584.885 n/a n/a 34.48 0.0 1628.418 1628.418
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.12 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a 0.9 1.05 1.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.2 31.0 37.9 5.2 4.0 1.3 0.0 88.7 88.7
Thiamin (mg) 0.059 0.014 0.026 0.002 0.034 0.03 0.0 0.165 0.165
Riboflavin (mg) 0.033 0.019 0.029 0.015 0.028 0.014 0.0 0.138 0.138
Niacin (mg) 0.207 0.096 0.373 0.059 0.066 0.229 0.0 1.031 1.031
Pantothenic acid (mg) 0.177 0.077 0.114 0.013 n/a n/a 0.0 0.382 0.382
Vitamin B-6 (mg) 0.367 0.041 0.026 0.011 0.115 0.108 0.0 0.667 0.667
Folate (mcg) 0.887 3.12 43.32 1.469 20.262 10.96 0.0 80.018 80.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 2.0 3.6 n/a n/a 1.7 0.3 14.6 14.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a 0.014 0.004 n/a n/a 0.0 0.039 0.039
Threonine (g) 0.047 n/a 0.034 0.005 n/a n/a 0.0 0.086 0.086
Isoleucine (g) 0.065 n/a 0.034 0.009 n/a n/a 0.0 0.109 0.109
Leucine (g) 0.092 n/a 0.057 0.008 n/a n/a 0.0 0.157 0.157
Lysine (g) 0.08 n/a 0.051 0.004 n/a n/a 0.0 0.135 0.135
Methionine (g) 0.024 n/a 0.011 n/a n/a n/a 0.0 0.035 0.035
Cystine (g) 0.021 n/a 0.003 n/a n/a n/a 0.0 0.024 0.024
Phenylalanine (g) 0.053 n/a 0.043 n/a n/a n/a 0.0 0.096 0.096
Tyrosine (g) 0.024 n/a 0.023 n/a n/a n/a 0.0 0.046 0.046
Valine (g) 0.086 n/a 0.048 0.01 n/a n/a 0.0 0.144 0.144
Arginine (g) 0.186 n/a 0.034 n/a n/a n/a 0.0 0.221 0.221
Histidine (g) 0.033 n/a 0.017 n/a n/a n/a 0.0 0.05 0.05
Alanine (g) 0.038 n/a 0.057 n/a n/a n/a 0.0 0.095 0.095
Aspartic acid (g) 0.145 n/a 0.083 n/a n/a n/a 0.0 0.228 0.228
Glutamic acid (g) 0.24 n/a 0.071 n/a n/a n/a 0.0 0.311 0.311
Glycine (g) 0.059 n/a 0.043 n/a n/a n/a 0.0 0.102 0.102
Proline (g) 0.03 n/a 0.06 n/a n/a n/a 0.0 0.089 0.089
Serine (g) 0.056 n/a 0.04 n/a n/a n/a 0.0 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.01 0.037 0.015 0.486 0.281 14.915 15.771 15.771
Phytosterols (mg) n/a 8.4 1.425 n/a 3.828 9.76 238.68 262.093 262.093
Monounsaturated Fat (g) 0.003 0.002 0.086 0.003 0.199 0.075 78.797 79.164 79.164
Polyunsaturated (g) 0.074 0.022 0.034 0.017 0.154 0.07 11.362 11.733 11.733