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Receta Garlic Lovers Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons Date Night Doins Steak Seasonings (see our store)
½ lb. garlic cheddar cheese, sliced
Buns of choice
Garlic mayo, to taste. See Our Recipe.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
beef
226.8g
garlic
7.4g
garlic sauce
7.0g
Total Per Serving Total for Recipe
Protein (g) 42.16 0.47 0.24 42.87 171.48
Total Fat (g) 34.02 0.04 1.37 35.43 141.72
Carbohydrates (g) 0.0 2.44 0.43 2.87 11.48
Ash (g) 2.06 0.11 n/a 2.17 8.68
Calories (kcal) 487.609 11.019 14.7 513.328 2053.312
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 149.05 4.33 4.88 158.26 633.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.15 0.22 0.88
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.8
Calcium (mg) 34.019 13.385 2.31 49.714 198.856
Iron (mg) 4.74 0.13 0.05 4.92 19.68
Magnesium (mg) 40.823 1.849 0.63 43.302 173.208
Phosphorus (mg) 387.819 11.314 2.87 402.004 1608.016
Potassium (mg) 669.045 29.654 10.85 709.549 2838.196
Sodium (mg) 149.685 1.257 17.78 168.722 674.888
Zinc (mg) 10.16 0.09 0.02 10.26 41.04
Copper (mg) 0.159 0.022 0.006 0.187 0.748
Manganese (mg) 0.023 0.123 n/a 0.146 0.584
Selenium (mcg) 35.8 1.1 0.2 37.1 148.4
Vitamin A, IU (IU) 0.0 0.666 n/a 0.666 2.664
Retinol (mcg) 0.0 0.0 6.72 6.72 26.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.93 6.93 27.72
Beta Carotene (mcg) 0.0 0.37 2.38 2.75 11.0
Vitamin E (mg) 0.84 0.01 0.11 0.95 3.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.183 1.61 2.793 11.172
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.3 2.6 10.4
Thiamin (mg) 0.091 0.015 0.004 0.109 0.436
Riboflavin (mg) 0.34 0.008 0.008 0.357 1.428
Niacin (mg) 10.546 0.052 0.138 10.736 42.944
Pantothenic acid (mg) 1.247 0.044 n/a 1.292 5.168
Vitamin B-6 (mg) 0.794 0.092 0.008 0.893 3.572
Folate (mcg) 13.608 0.222 0.63 14.46 57.84
Vitamin B-12 (mcg) 4.92 0.0 0.0 4.92 19.68
Choline (mg) 138.8 1.7 1.0 141.5 566.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.005 n/a 0.232 0.928
Threonine (g) 1.633 0.012 n/a 1.645 6.58
Isoleucine (g) 1.86 0.016 n/a 1.876 7.504
Leucine (g) 3.289 0.023 n/a 3.311 13.244
Lysine (g) 3.493 0.02 n/a 3.513 14.052
Methionine (g) 1.089 0.006 n/a 1.095 4.38
Cystine (g) 0.431 0.005 n/a 0.436 1.744
Phenylalanine (g) 1.633 0.013 n/a 1.646 6.584
Tyrosine (g) 1.293 0.006 n/a 1.299 5.196
Valine (g) 2.064 0.021 n/a 2.085 8.34
Arginine (g) 2.744 0.047 n/a 2.791 11.164
Histidine (g) 1.383 0.008 n/a 1.392 5.568
Alanine (g) 2.631 0.01 n/a 2.64 10.56
Aspartic acid (g) 3.81 0.036 n/a 3.846 15.384
Glutamic acid (g) 6.328 0.06 n/a 6.387 25.548
Glycine (g) 2.835 0.015 n/a 2.85 11.4
Proline (g) 2.132 0.007 n/a 2.139 8.556
Serine (g) 1.678 0.014 n/a 1.692 6.768
Cholesterol (mg) 154.221 0.0 2.38 156.601 626.404
Trans Fat (g) 2.132 n/a n/a 2.132 8.528
Saturated Fat (g) 13.313 0.007 0.599 13.919 55.676
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.878 0.001 0.599 15.477 61.908
Polyunsaturated (g) 0.975 0.018 0.099 1.092 4.368