Receta Garlic Mash with Beef & Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 42.19g	garlics 0.65g	pepper 0.0g	sirloin 56.7g	onion 7.88g	worcestershire sauce 8.59g	vegetables 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.04	n/a	11.34	0.09	0.0	0.94	13.26	106.08
Total Fat (g)	0.04	0.0	n/a	5.67	0.01	0.0	0.15	5.87	46.96
Carbohydrates (g)	7.37	0.22	n/a	0.0	0.74	1.67	3.82	13.81	110.48
Ash (g)	0.46	0.01	n/a	0.56	0.03	0.17	0.17	1.39	11.12
Calories (kcal)	32.484	0.972	n/a	99.792	3.15	6.703	18.144	161.246	1289.968
Starch (g)	6.51	n/a	n/a	n/a	0.0	n/a	n/a	6.51	52.08
Sucrose (g)	0.07	n/a	n/a	n/a	0.08	n/a	n/a	0.15	1.2
Glucose (dextrose) (g)	0.14	n/a	n/a	n/a	0.16	n/a	n/a	0.29	2.32
Fructose (g)	0.11	n/a	n/a	n/a	0.1	n/a	n/a	0.22	1.76
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.47	0.38	n/a	39.41	7.02	6.75	23.27	110.3	882.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.33	0.01	n/a	0.0	0.33	0.86	n/a	1.53	12.24
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	n/a	0.0	0.1	0.0	1.1	2.2	17.6
Calcium (mg)	5.063	1.181	n/a	6.804	1.811	9.195	7.088	31.142	249.136
Iron (mg)	0.33	0.01	n/a	1.27	0.02	0.46	0.27	2.35	18.8
Magnesium (mg)	9.703	0.163	n/a	11.34	0.788	1.117	6.804	29.915	239.32
Phosphorus (mg)	24.047	0.998	n/a	104.328	2.284	5.156	16.727	153.54	1228.32
Potassium (mg)	177.609	2.617	n/a	182.007	11.498	68.75	60.102	502.582	4020.656
Sodium (mg)	2.531	0.111	n/a	37.422	0.315	84.219	13.325	137.922	1103.376
Zinc (mg)	0.12	0.01	n/a	2.72	0.01	0.02	0.13	3.0	24.0
Copper (mg)	0.046	0.002	n/a	0.04	0.003	0.017	0.026	0.134	1.072
Manganese (mg)	0.063	0.011	n/a	0.006	0.01	n/a	0.068	0.158	1.264
Selenium (mcg)	0.1	0.1	n/a	9.4	0.0	0.0	0.1	9.8	78.4
Vitamin A, IU (IU)	0.844	0.059	n/a	0.0	0.158	6.789	1439.613	1447.462	11579.696
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.086	0.0	0.086	0.688
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	0.43	72.009	72.439	579.512
Beta Carotene (mcg)	0.422	0.033	n/a	0.0	0.079	3.695	n/a	4.229	33.832
Vitamin E (mg)	0.0	0.0	n/a	0.18	0.0	0.01	n/a	0.19	1.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.375	0.104	n/a	0.0	0.315	4.125	n/a	7.919	63.352
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.3	0.2	n/a	0.0	0.6	1.1	2.9	13.2	105.6
Thiamin (mg)	0.034	0.001	n/a	0.023	0.004	0.006	0.034	0.102	0.816
Riboflavin (mg)	0.013	0.001	n/a	0.091	0.002	0.011	0.026	0.143	1.144
Niacin (mg)	0.443	0.005	n/a	2.875	0.009	0.06	0.354	3.746	29.968
Pantothenic acid (mg)	0.127	0.004	n/a	0.34	0.009	n/a	0.045	0.525	4.2
Vitamin B-6 (mg)	0.127	0.008	n/a	0.21	0.009	0.0	0.028	0.382	3.056
Folate (mcg)	6.75	0.02	n/a	3.402	1.496	0.688	8.222	20.577	164.616
Vitamin B-12 (mcg)	0.0	0.0	n/a	1.25	0.0	0.0	0.0	1.25	10.0
Choline (mg)	5.1	0.2	n/a	37.5	0.5	0.2	n/a	43.4	347.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.0	n/a	0.045	0.001	n/a	0.009	0.068	0.544
Threonine (g)	0.034	0.001	n/a	0.431	0.002	n/a	0.037	0.504	4.032
Isoleucine (g)	0.034	0.001	n/a	0.505	0.001	n/a	0.045	0.586	4.688
Leucine (g)	0.051	0.002	n/a	0.885	0.002	n/a	0.062	1.002	8.016
Lysine (g)	0.055	0.002	n/a	0.936	0.003	n/a	0.057	1.052	8.416
Methionine (g)	0.013	0.001	n/a	0.284	0.0	n/a	0.011	0.308	2.464
Cystine (g)	0.013	0.0	n/a	0.113	0.0	n/a	0.009	0.135	1.08
Phenylalanine (g)	0.038	0.001	n/a	0.454	0.002	n/a	0.04	0.535	4.28
Tyrosine (g)	0.034	0.001	n/a	0.34	0.001	n/a	0.026	0.401	3.208
Valine (g)	0.051	0.002	n/a	0.561	0.002	n/a	0.048	0.664	5.312
Arginine (g)	0.042	0.004	n/a	0.765	0.008	n/a	0.065	0.885	7.08
Histidine (g)	0.021	0.001	n/a	0.357	0.001	n/a	0.026	0.405	3.24
Alanine (g)	0.025	0.001	n/a	0.737	0.002	n/a	0.04	0.805	6.44
Aspartic acid (g)	0.215	0.003	n/a	1.021	0.007	n/a	0.099	1.345	10.76
Glutamic acid (g)	0.148	0.005	n/a	1.684	0.02	n/a	0.13	1.988	15.904
Glycine (g)	0.025	0.001	n/a	0.868	0.002	n/a	0.034	0.931	7.448
Proline (g)	0.03	0.001	n/a	0.641	0.001	n/a	0.023	0.694	5.552
Serine (g)	0.038	0.001	n/a	0.465	0.002	n/a	0.045	0.551	4.408
Cholesterol (mg)	0.0	0.0	n/a	36.855	0.0	0.0	0.0	36.855	294.84
Trans Fat (g)	n/a	n/a	n/a	0.363	n/a	n/a	n/a	0.363	2.904
Saturated Fat (g)	0.013	0.001	n/a	2.302	0.003	0.0	0.028	2.347	18.776
Phytosterols (mg)	2.109	n/a	n/a	n/a	1.181	n/a	n/a	3.291	26.328
Monounsaturated Fat (g)	0.0	0.0	n/a	2.466	0.001	0.0	0.009	2.476	19.808
Polyunsaturated (g)	0.017	0.002	n/a	0.193	0.002	0.0	0.068	0.281	2.248