Receta Garlic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	milk 122.0g	garlic 2.61g	butter 14.19g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	3.93	0.17	0.12	n/a	n/a	7.44	7.44
Total Fat (g)	0.14	3.97	0.01	11.51	n/a	n/a	15.63	15.63
Carbohydrates (g)	27.91	5.51	0.86	0.01	n/a	n/a	34.29	34.29
Ash (g)	1.73	0.84	0.04	0.01	n/a	n/a	2.61	2.61
Calories (kcal)	123.008	73.2	3.889	101.742	n/a	n/a	301.839	301.839
Starch (g)	24.67	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	0.0	n/a	n/a	n/a	n/a	0.27	0.27
Glucose (dextrose) (g)	0.53	0.0	n/a	n/a	n/a	n/a	0.53	0.53
Fructose (g)	0.43	0.0	n/a	n/a	n/a	n/a	0.43	0.43
Lactose (g)	0.0	6.42	n/a	n/a	n/a	n/a	6.42	6.42
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	126.75	107.75	1.53	2.55	n/a	n/a	238.57	238.57
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.25	6.42	0.03	0.01	n/a	n/a	7.7	7.7
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.1	0.0	n/a	n/a	3.6	3.6
Calcium (mg)	19.17	137.86	4.724	3.406	n/a	n/a	165.16	165.16
Iron (mg)	1.25	0.04	0.04	0.0	n/a	n/a	1.33	1.33
Magnesium (mg)	36.743	12.2	0.653	0.284	n/a	n/a	49.879	49.879
Phosphorus (mg)	91.058	111.02	3.993	3.406	n/a	n/a	209.476	209.476
Potassium (mg)	672.548	174.46	10.466	3.406	n/a	n/a	860.879	860.879
Sodium (mg)	9.585	48.8	0.444	1.561	n/a	n/a	60.39	60.39
Zinc (mg)	0.46	0.49	0.03	0.01	n/a	n/a	0.99	0.99
Copper (mg)	0.176	0.012	0.008	0.003	n/a	n/a	0.199	0.199
Manganese (mg)	0.24	0.0	0.044	0.0	n/a	n/a	0.283	0.283
Selenium (mcg)	0.5	4.5	0.4	0.1	n/a	n/a	5.5	5.5
Vitamin A, IU (IU)	3.195	124.44	0.235	354.608	n/a	n/a	482.478	482.478
Retinol (mcg)	0.0	34.16	0.0	95.215	n/a	n/a	129.375	129.375
Vitamin A, RAE (mcg_RAE)	0.0	34.16	0.0	97.06	n/a	n/a	131.22	131.22
Beta Carotene (mcg)	1.598	6.1	0.131	22.42	n/a	n/a	30.248	30.248
Vitamin E (mg)	0.02	0.07	0.0	0.33	n/a	n/a	0.42	0.42
Vitamin D (IU)	n/a	48.8	n/a	n/a	n/a	n/a	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	0.418	0.0	n/a	n/a	13.198	13.198
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	0.0	0.8	0.0	n/a	n/a	32.3	32.3
Thiamin (mg)	0.128	0.049	0.005	0.001	n/a	n/a	0.183	0.183
Riboflavin (mg)	0.048	0.22	0.003	0.004	n/a	n/a	0.275	0.275
Niacin (mg)	1.677	0.134	0.018	0.006	n/a	n/a	1.836	1.836
Pantothenic acid (mg)	0.479	0.439	0.016	0.016	n/a	n/a	0.95	0.95
Vitamin B-6 (mg)	0.479	0.049	0.032	0.0	n/a	n/a	0.56	0.56
Folate (mcg)	25.56	6.1	0.078	0.426	n/a	n/a	32.164	32.164
Vitamin B-12 (mcg)	0.0	0.54	0.0	0.02	n/a	n/a	0.56	0.56
Choline (mg)	19.3	17.4	0.6	2.7	n/a	n/a	40.0	40.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	0.098	0.002	0.001	n/a	n/a	0.149	0.149
Threonine (g)	0.128	0.171	0.004	0.006	n/a	n/a	0.308	0.308
Isoleucine (g)	0.128	0.207	0.006	0.007	n/a	n/a	0.348	0.348
Leucine (g)	0.192	0.329	0.008	0.011	n/a	n/a	0.541	0.541
Lysine (g)	0.208	0.171	0.007	0.01	n/a	n/a	0.395	0.395
Methionine (g)	0.048	0.098	0.002	0.003	n/a	n/a	0.15	0.15
Cystine (g)	0.048	0.024	0.002	0.001	n/a	n/a	0.076	0.076
Phenylalanine (g)	0.144	0.183	0.005	0.006	n/a	n/a	0.337	0.337
Tyrosine (g)	0.128	0.183	0.002	0.006	n/a	n/a	0.319	0.319
Valine (g)	0.192	0.232	0.008	0.009	n/a	n/a	0.44	0.44
Arginine (g)	0.16	0.098	0.016	0.004	n/a	n/a	0.278	0.278
Histidine (g)	0.08	0.098	0.003	0.003	n/a	n/a	0.183	0.183
Alanine (g)	0.096	0.122	0.003	0.004	n/a	n/a	0.226	0.226
Aspartic acid (g)	0.815	0.293	0.013	0.009	n/a	n/a	1.129	1.129
Glutamic acid (g)	0.559	0.793	0.021	0.026	n/a	n/a	1.399	1.399
Glycine (g)	0.096	0.098	0.005	0.003	n/a	n/a	0.202	0.202
Proline (g)	0.112	0.415	0.003	0.011	n/a	n/a	0.541	0.541
Serine (g)	0.144	0.134	0.005	0.007	n/a	n/a	0.29	0.29
Cholesterol (mg)	0.0	12.2	0.0	30.509	n/a	n/a	42.709	42.709
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	2.281	0.002	7.289	n/a	n/a	9.621	9.621
Phytosterols (mg)	7.988	n/a	n/a	n/a	n/a	n/a	7.988	7.988
Monounsaturated Fat (g)	0.0	0.988	0.0	2.983	n/a	n/a	3.971	3.971
Polyunsaturated (g)	0.064	0.244	0.007	0.431	n/a	n/a	0.746	0.746