Receta Garlic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		milk
122.0g 		garlic
2.61g 		butter
14.19g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 3.93 0.17 0.12 n/a n/a 7.44 7.44
Total Fat (g) 0.14 3.97 0.01 11.51 n/a n/a 15.63 15.63
Carbohydrates (g) 27.91 5.51 0.86 0.01 n/a n/a 34.29 34.29
Ash (g) 1.73 0.84 0.04 0.01 n/a n/a 2.61 2.61
Calories (kcal) 123.008 73.2 3.889 101.742 n/a n/a 301.839 301.839
Starch (g) 24.67 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.0 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 0.0 n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 0.0 n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 6.42 n/a n/a n/a n/a 6.42 6.42
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 107.75 1.53 2.55 n/a n/a 238.57 238.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 6.42 0.03 0.01 n/a n/a 7.7 7.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.1 0.0 n/a n/a 3.6 3.6
Calcium (mg) 19.17 137.86 4.724 3.406 n/a n/a 165.16 165.16
Iron (mg) 1.25 0.04 0.04 0.0 n/a n/a 1.33 1.33
Magnesium (mg) 36.743 12.2 0.653 0.284 n/a n/a 49.879 49.879
Phosphorus (mg) 91.058 111.02 3.993 3.406 n/a n/a 209.476 209.476
Potassium (mg) 672.548 174.46 10.466 3.406 n/a n/a 860.879 860.879
Sodium (mg) 9.585 48.8 0.444 1.561 n/a n/a 60.39 60.39
Zinc (mg) 0.46 0.49 0.03 0.01 n/a n/a 0.99 0.99
Copper (mg) 0.176 0.012 0.008 0.003 n/a n/a 0.199 0.199
Manganese (mg) 0.24 0.0 0.044 0.0 n/a n/a 0.283 0.283
Selenium (mcg) 0.5 4.5 0.4 0.1 n/a n/a 5.5 5.5
Vitamin A, IU (IU) 3.195 124.44 0.235 354.608 n/a n/a 482.478 482.478
Retinol (mcg) 0.0 34.16 0.0 95.215 n/a n/a 129.375 129.375
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 97.06 n/a n/a 131.22 131.22
Beta Carotene (mcg) 1.598 6.1 0.131 22.42 n/a n/a 30.248 30.248
Vitamin E (mg) 0.02 0.07 0.0 0.33 n/a n/a 0.42 0.42
Vitamin D (IU) n/a 48.8 n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.418 0.0 n/a n/a 13.198 13.198
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.8 0.0 n/a n/a 32.3 32.3
Thiamin (mg) 0.128 0.049 0.005 0.001 n/a n/a 0.183 0.183
Riboflavin (mg) 0.048 0.22 0.003 0.004 n/a n/a 0.275 0.275
Niacin (mg) 1.677 0.134 0.018 0.006 n/a n/a 1.836 1.836
Pantothenic acid (mg) 0.479 0.439 0.016 0.016 n/a n/a 0.95 0.95
Vitamin B-6 (mg) 0.479 0.049 0.032 0.0 n/a n/a 0.56 0.56
Folate (mcg) 25.56 6.1 0.078 0.426 n/a n/a 32.164 32.164
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.02 n/a n/a 0.56 0.56
Choline (mg) 19.3 17.4 0.6 2.7 n/a n/a 40.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.098 0.002 0.001 n/a n/a 0.149 0.149
Threonine (g) 0.128 0.171 0.004 0.006 n/a n/a 0.308 0.308
Isoleucine (g) 0.128 0.207 0.006 0.007 n/a n/a 0.348 0.348
Leucine (g) 0.192 0.329 0.008 0.011 n/a n/a 0.541 0.541
Lysine (g) 0.208 0.171 0.007 0.01 n/a n/a 0.395 0.395
Methionine (g) 0.048 0.098 0.002 0.003 n/a n/a 0.15 0.15
Cystine (g) 0.048 0.024 0.002 0.001 n/a n/a 0.076 0.076
Phenylalanine (g) 0.144 0.183 0.005 0.006 n/a n/a 0.337 0.337
Tyrosine (g) 0.128 0.183 0.002 0.006 n/a n/a 0.319 0.319
Valine (g) 0.192 0.232 0.008 0.009 n/a n/a 0.44 0.44
Arginine (g) 0.16 0.098 0.016 0.004 n/a n/a 0.278 0.278
Histidine (g) 0.08 0.098 0.003 0.003 n/a n/a 0.183 0.183
Alanine (g) 0.096 0.122 0.003 0.004 n/a n/a 0.226 0.226
Aspartic acid (g) 0.815 0.293 0.013 0.009 n/a n/a 1.129 1.129
Glutamic acid (g) 0.559 0.793 0.021 0.026 n/a n/a 1.399 1.399
Glycine (g) 0.096 0.098 0.005 0.003 n/a n/a 0.202 0.202
Proline (g) 0.112 0.415 0.003 0.011 n/a n/a 0.541 0.541
Serine (g) 0.144 0.134 0.005 0.007 n/a n/a 0.29 0.29
Cholesterol (mg) 0.0 12.2 0.0 30.509 n/a n/a 42.709 42.709
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 2.281 0.002 7.289 n/a n/a 9.621 9.621
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 0.988 0.0 2.983 n/a n/a 3.971 3.971
Polyunsaturated (g) 0.064 0.244 0.007 0.431 n/a n/a 0.746 0.746