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Receta Garlic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp chadon beni, minced (optional)
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		skin potatoes
907.18g 		garlic
2.61g 		butter
28.4g 		flour
7.81g 		milk
189.0g 		parsley
3.61g 		onion
9.0g 		salt
0.0g 		pepper
0.0g 		boil potatoes
167.0g 		Total Per Serving Total for Recipe
Protein (g) 23.31 0.17 0.24 0.81 12.87 0.11 0.1 n/a n/a 2.86 40.46 40.46
Total Fat (g) 0.91 0.01 23.04 0.08 14.29 0.03 0.01 n/a n/a 0.17 38.52 38.52
Carbohydrates (g) 112.85 0.86 0.02 5.96 18.98 0.23 0.84 n/a n/a 33.42 173.15 173.15
Ash (g) 14.61 0.04 0.01 0.04 2.93 0.08 0.03 n/a n/a 1.2 18.94 18.94
Calories (kcal) 526.164 3.889 203.628 28.428 253.26 1.3 3.6 n/a n/a 143.62 1163.889 1163.889
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.32 0.41 0.41
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.62 0.8 0.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.5 0.62 0.62
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 755.59 1.53 5.09 0.93 139.94 3.17 8.02 n/a n/a 129.36 1043.63 1043.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.02 0.02 18.98 0.03 0.38 n/a n/a 1.42 20.87 20.87
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 22.7 0.1 0.0 0.2 0.0 0.1 0.2 n/a n/a 3.0 26.2 26.2
Calcium (mg) 272.154 4.724 6.816 1.172 493.29 4.982 2.07 n/a n/a 13.36 798.567 798.567
Iron (mg) 29.39 0.04 0.01 0.36 0.36 0.22 0.02 n/a n/a 0.52 30.92 30.92
Magnesium (mg) 208.651 0.653 0.568 1.718 45.36 1.805 0.9 n/a n/a 33.4 293.055 293.055
Phosphorus (mg) 344.728 3.993 6.816 8.435 383.67 2.094 2.61 n/a n/a 66.8 819.146 819.146
Potassium (mg) 3746.653 10.466 6.816 8.357 572.67 19.999 13.14 n/a n/a 547.76 4925.862 4925.862
Sodium (mg) 90.718 0.444 3.124 0.156 200.34 2.022 0.36 n/a n/a 8.35 305.513 305.513
Zinc (mg) 3.18 0.03 0.03 0.05 1.46 0.04 0.02 n/a n/a 0.45 5.25 5.25
Copper (mg) 3.81 0.008 0.006 0.011 0.038 0.005 0.004 n/a n/a 0.284 4.165 4.165
Manganese (mg) 5.443 0.044 0.0 0.053 0.019 0.006 0.012 n/a n/a 0.234 5.81 5.81
Selenium (mcg) 2.7 0.4 0.3 2.6 4.3 0.0 0.0 n/a n/a 0.5 10.9 10.9
Vitamin A, IU (IU) 0.0 0.235 709.716 0.0 440.37 304.106 0.18 n/a n/a 5.01 1459.617 1459.617
Retinol (mcg) 0.0 0.0 190.564 0.0 120.96 0.0 0.0 n/a n/a 0.0 311.524 311.524
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 0.0 122.85 15.198 0.0 n/a n/a 0.0 332.304 332.304
Beta Carotene (mcg) n/a 0.131 44.872 0.0 22.68 182.449 0.09 n/a n/a 3.34 253.562 253.562
Vitamin E (mg) n/a 0.0 0.66 0.0 0.26 0.03 0.0 n/a n/a 0.02 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 1.406 0.0 200.752 0.36 n/a n/a 15.03 217.966 217.966
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 0.02 0.0 n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 103.4 0.8 0.0 0.0 3.6 4.8 0.7 n/a n/a 12.4 125.6 125.6
Thiamin (mg) 0.181 0.005 0.003 0.062 0.095 0.003 0.005 n/a n/a 0.167 0.52 0.52
Riboflavin (mg) 0.363 0.003 0.009 0.038 0.605 0.004 0.003 n/a n/a 0.033 1.057 1.057
Niacin (mg) 9.344 0.018 0.011 0.461 0.359 0.047 0.011 n/a n/a 2.188 12.439 12.439
Pantothenic acid (mg) 2.722 0.016 0.031 0.034 1.21 0.014 0.011 n/a n/a 0.852 4.889 4.889
Vitamin B-6 (mg) 2.177 0.032 0.0 0.003 0.095 0.003 0.011 n/a n/a 0.451 2.772 2.772
Folate (mcg) 154.221 0.078 0.852 14.292 15.12 5.487 1.71 n/a n/a 15.03 206.79 206.79
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.35 0.35
Choline (mg) n/a 0.6 5.3 0.8 60.1 0.5 0.5 n/a n/a 22.0 89.9 89.9
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 0.0 n/a n/a 0.0 12.027 12.027
Tryptophan (g) n/a 0.002 0.003 0.01 0.189 0.002 0.001 n/a n/a 0.05 0.257 0.257
Threonine (g) n/a 0.004 0.011 0.022 0.586 0.004 0.002 n/a n/a 0.1 0.73 0.73
Isoleucine (g) n/a 0.006 0.014 0.028 0.775 0.004 0.001 n/a n/a 0.117 0.945 0.945
Leucine (g) n/a 0.008 0.023 0.055 1.266 0.007 0.003 n/a n/a 0.167 1.529 1.529
Lysine (g) n/a 0.007 0.02 0.018 1.021 0.006 0.004 n/a n/a 0.167 1.243 1.243
Methionine (g) n/a 0.002 0.006 0.014 0.321 0.001 0.0 n/a n/a 0.05 0.395 0.395
Cystine (g) n/a 0.002 0.003 0.017 0.113 0.0 0.0 n/a n/a 0.033 0.169 0.169
Phenylalanine (g) n/a 0.005 0.011 0.041 0.624 0.005 0.003 n/a n/a 0.134 0.822 0.822
Tyrosine (g) n/a 0.002 0.011 0.024 0.624 0.003 0.001 n/a n/a 0.1 0.765 0.765
Valine (g) n/a 0.008 0.017 0.033 0.869 0.006 0.002 n/a n/a 0.167 1.102 1.102
Arginine (g) n/a 0.016 0.009 0.033 0.473 0.004 0.009 n/a n/a 0.134 0.677 0.677
Histidine (g) n/a 0.003 0.006 0.018 0.359 0.002 0.001 n/a n/a 0.067 0.455 0.455
Alanine (g) n/a 0.003 0.009 0.026 0.454 0.007 0.002 n/a n/a 0.084 0.584 0.584
Aspartic acid (g) n/a 0.013 0.017 0.034 0.983 0.01 0.008 n/a n/a 0.701 1.767 1.767
Glutamic acid (g) n/a 0.021 0.051 0.272 2.703 0.009 0.023 n/a n/a 0.484 3.563 3.563
Glycine (g) n/a 0.005 0.006 0.029 0.265 0.005 0.003 n/a n/a 0.084 0.396 0.396
Proline (g) n/a 0.003 0.023 0.094 1.247 0.008 0.001 n/a n/a 0.1 1.475 1.475
Serine (g) n/a 0.005 0.014 0.041 0.699 0.005 0.002 n/a n/a 0.134 0.9 0.9
Cholesterol (mg) 0.0 0.0 61.06 0.0 54.81 0.0 0.0 n/a n/a 0.0 115.87 115.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.002 14.589 0.012 8.675 0.005 0.004 n/a n/a 0.05 23.61 23.61
Phytosterols (mg) n/a n/a n/a n/a n/a 0.181 1.35 n/a n/a n/a 1.531 1.531
Monounsaturated Fat (g) 0.0 0.0 5.97 0.007 4.423 0.011 0.001 n/a n/a 0.0 10.411 10.411
Polyunsaturated (g) 0.363 0.007 0.863 0.032 0.473 0.004 0.002 n/a n/a 0.067 1.81 1.81