Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
958.5g 		butter
56.5g 		milk
61.0g 		garlic salt
16.8g 		Total Per Serving Total for Recipe
Protein (g) 19.36 0.48 2.06 2.82 24.72 24.72
Total Fat (g) 0.86 45.83 0.59 0.13 47.41 47.41
Carbohydrates (g) 167.45 0.03 3.04 12.22 182.74 182.74
Ash (g) 10.35 1.19 0.46 0.55 12.55 12.55
Calories (kcal) 738.045 405.105 25.62 55.776 1224.546 1224.546
Starch (g) 147.99 n/a n/a n/a 147.99 147.99
Sucrose (g) 1.63 n/a 0.0 n/a 1.63 1.63
Glucose (dextrose) (g) 3.16 n/a 0.0 n/a 3.16 3.16
Fructose (g) 2.59 n/a 0.0 n/a 2.59 2.59
Lactose (g) 0.0 n/a 3.17 n/a 3.17 3.17
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 760.47 8.97 54.85 1.08 825.38 825.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.48 0.03 3.17 4.08 14.76 14.76
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 21.1 0.0 0.0 1.7 22.8 22.8
Calcium (mg) 115.02 13.56 72.59 13.44 214.61 214.61
Iron (mg) 7.48 0.01 0.02 0.46 7.97 7.97
Magnesium (mg) 220.455 1.13 6.71 9.744 238.039 238.039
Phosphorus (mg) 546.345 13.56 57.95 70.056 687.911 687.911
Potassium (mg) 4035.285 13.56 91.5 184.968 4325.313 4325.313
Sodium (mg) 57.51 325.44 26.84 4.368 414.158 414.158
Zinc (mg) 2.78 0.05 0.26 0.44 3.53 3.53
Copper (mg) 1.054 0.0 0.006 0.025 1.086 1.086
Manganese (mg) 1.438 0.0 0.0 0.092 1.53 1.53
Selenium (mcg) 2.9 0.6 2.0 6.4 11.8 11.8
Vitamin A, IU (IU) 19.17 1411.935 119.56 0.0 1550.665 1550.665
Retinol (mcg) 0.0 379.115 35.38 0.0 414.495 414.495
Vitamin A, RAE (mcg_RAE) 0.0 386.46 35.38 0.0 421.84 421.84
Beta Carotene (mcg) 9.585 89.27 1.22 0.0 100.075 100.075
Vitamin E (mg) 0.1 1.31 0.01 0.11 1.52 1.52
Vitamin D (IU) n/a 31.64 31.72 n/a 63.36 63.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 76.68 0.0 0.0 0.0 76.68 76.68
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 188.8 0.0 0.0 3.0 191.8 191.8
Thiamin (mg) 0.767 0.006 0.012 0.079 0.864 0.864
Riboflavin (mg) 0.288 0.017 0.116 0.025 0.446 0.446
Niacin (mg) 10.064 0.023 0.055 0.116 10.258 10.258
Pantothenic acid (mg) 2.876 0.062 0.22 n/a 3.157 3.157
Vitamin B-6 (mg) 2.876 0.0 0.024 0.494 3.394 3.394
Folate (mcg) 153.36 1.695 3.05 0.336 158.441 158.441
Vitamin B-12 (mcg) 0.0 0.1 0.27 0.0 0.36 0.36
Choline (mg) 116.0 10.6 10.8 11.3 148.7 148.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.006 0.024 0.037 0.355 0.355
Threonine (g) 0.767 0.023 0.055 0.079 0.923 0.923
Isoleucine (g) 0.767 0.028 0.116 0.109 1.02 1.02
Leucine (g) 1.15 0.045 0.232 0.173 1.6 1.6
Lysine (g) 1.246 0.04 0.177 0.097 1.56 1.56
Methionine (g) 0.288 0.011 0.049 0.057 0.405 0.405
Cystine (g) 0.288 0.006 0.073 0.029 0.395 0.395
Phenylalanine (g) 0.863 0.023 0.104 0.081 1.07 1.07
Tyrosine (g) 0.767 0.023 0.085 0.037 0.912 0.912
Valine (g) 1.15 0.034 0.134 0.119 1.438 1.438
Arginine (g) 0.959 0.017 0.061 0.281 1.317 1.317
Histidine (g) 0.479 0.011 0.049 0.052 0.591 0.591
Alanine (g) 0.575 0.017 0.067 0.059 0.718 0.718
Aspartic acid (g) 4.888 0.034 0.189 0.217 5.328 5.328
Glutamic acid (g) 3.355 0.102 0.476 0.358 4.29 4.29
Glycine (g) 0.575 0.011 0.037 0.089 0.712 0.712
Proline (g) 0.671 0.045 0.22 0.044 0.979 0.979
Serine (g) 0.863 0.028 0.128 0.084 1.103 1.103
Cholesterol (mg) 0.0 121.475 3.05 0.0 124.525 124.525
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 29.024 0.384 0.024 29.719 29.719
Phytosterols (mg) 47.925 n/a n/a 1.344 49.269 49.269
Monounsaturated Fat (g) 0.0 11.876 0.171 0.003 12.05 12.05
Polyunsaturated (g) 0.383 1.718 0.024 0.064 2.189 2.189