Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
35.91g 		parsnip
42.39g 		beets
22.78g 		leek
9.79g 		salt
0.75g 		pepper
0.13g 		garlic
1.22g 		potatoes
56.25g 		garlic
3.92g 		milk
15.31g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.51 0.37 0.15 0.0 0.01 0.08 1.14 0.25 0.52 0.01 3.59 14.36
Total Fat (g) 0.02 0.13 0.04 0.03 0.0 0.0 0.01 0.05 0.02 0.01 5.65 5.96 23.84
Carbohydrates (g) 7.23 7.63 2.18 1.39 0.0 0.09 0.4 9.83 1.29 0.76 0.05 30.83 123.32
Ash (g) 0.36 0.42 0.25 0.1 0.75 0.01 0.02 0.61 0.06 0.11 0.13 2.81 11.24
Calories (kcal) 30.883 31.795 9.795 5.972 0.0 0.338 1.815 43.313 5.833 5.206 50.19 185.14 740.56
Starch (g) 4.54 n/a n/a n/a n/a n/a n/a 8.69 n/a n/a n/a 13.23 52.92
Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.0 4.0
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 n/a 0.53 2.12
Fructose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 n/a 0.4 1.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.78 n/a 0.78 3.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.75 33.72 19.95 8.13 0.0 0.01 0.71 44.63 2.29 13.91 1.16 152.26 609.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 2.03 1.54 0.38 0.0 0.0 0.01 0.44 0.04 0.78 0.0 6.73 26.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 2.1 0.6 0.2 0.0 0.0 0.0 1.2 0.1 0.0 0.0 5.3 21.2
Calcium (mg) 10.773 15.262 3.645 5.776 0.18 0.579 2.205 6.75 7.086 19.141 0.21 71.606 286.424
Iron (mg) 0.22 0.25 0.18 0.21 0.0 0.04 0.02 0.44 0.07 0.0 0.0 1.43 5.72
Magnesium (mg) 8.978 12.294 5.239 2.741 0.008 0.257 0.305 12.938 0.979 1.684 0.21 45.632 182.528
Phosphorus (mg) 16.878 30.1 9.112 3.427 0.0 0.229 1.864 32.063 5.99 15.466 0.35 115.477 461.908
Potassium (mg) 121.017 158.977 74.035 17.622 0.06 1.668 4.884 236.813 15.699 23.888 1.26 655.922 2623.688
Sodium (mg) 19.751 4.239 17.768 1.958 290.685 0.058 0.207 3.375 0.666 6.431 66.01 411.148 1644.592
Zinc (mg) 0.11 0.25 0.08 0.01 0.0 0.0 0.01 0.16 0.05 0.06 0.0 0.74 2.96
Copper (mg) 0.054 0.051 0.018 0.012 0.0 0.001 0.004 0.062 0.012 0.002 0.0 0.215 0.86
Manganese (mg) 0.093 0.237 0.075 0.047 0.001 0.007 0.02 0.084 0.065 0.0 n/a 0.631 2.524
Selenium (mcg) 0.2 0.8 0.2 0.1 0.0 0.0 0.2 0.2 0.6 0.5 0.0 2.6 10.4
Vitamin A, IU (IU) 5094.552 0.0 7.517 163.199 0.0 0.396 0.11 1.125 0.352 31.238 249.97 5548.459 22193.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.341 53.76 63.101 252.404
Vitamin A, RAE (mcg_RAE) 254.602 0.0 0.456 8.126 0.0 0.02 0.0 0.0 0.0 9.341 57.33 329.874 1319.496
Beta Carotene (mcg) 3055.582 0.0 4.556 97.9 0.0 0.207 0.061 0.563 0.196 0.0 42.7 3201.764 12807.056
Vitamin E (mg) 0.09 0.63 0.01 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.63 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.278 n/a 6.278 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 186.01 0.0 0.272 0.195 4.5 0.626 0.0 0.0 191.603 766.412
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 7.2 1.1 1.2 0.0 0.0 0.4 11.1 1.2 0.0 0.0 23.1 92.4
Thiamin (mg) 0.029 0.038 0.007 0.006 0.0 0.0 0.002 0.045 0.008 0.008 0.001 0.143 0.572
Riboflavin (mg) 0.022 0.021 0.009 0.003 0.0 0.0 0.001 0.017 0.004 0.028 0.003 0.108 0.432
Niacin (mg) 0.201 0.297 0.075 0.039 0.0 0.002 0.009 0.591 0.027 0.014 0.001 1.255 5.02
Pantothenic acid (mg) 0.287 0.254 0.036 0.014 0.0 n/a 0.007 0.169 0.023 0.055 0.0 0.846 3.384
Vitamin B-6 (mg) 0.075 0.038 0.016 0.023 0.0 0.0 0.015 0.169 0.049 0.006 0.001 0.392 1.568
Folate (mcg) 3.95 28.404 24.83 6.266 0.0 0.013 0.037 9.0 0.117 0.766 0.07 73.453 293.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.09 0.36
Choline (mg) 4.4 n/a 1.4 0.9 0.0 0.0 0.3 6.8 0.9 2.4 0.9 18.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.005 0.001 0.0 n/a 0.001 0.017 0.003 0.006 n/a 0.043 0.172
Threonine (g) 0.029 n/a 0.011 0.006 0.0 n/a 0.002 0.045 0.006 0.012 n/a 0.111 0.444
Isoleucine (g) 0.022 n/a 0.011 0.005 0.0 n/a 0.003 0.045 0.009 0.023 n/a 0.117 0.468
Leucine (g) 0.032 n/a 0.016 0.01 0.0 n/a 0.004 0.068 0.012 0.051 n/a 0.192 0.768
Lysine (g) 0.025 n/a 0.014 0.008 0.0 n/a 0.003 0.073 0.011 0.038 n/a 0.172 0.688
Methionine (g) 0.011 n/a 0.005 0.002 0.0 n/a 0.001 0.017 0.003 0.009 n/a 0.047 0.188
Cystine (g) 0.007 n/a 0.005 0.003 0.0 n/a 0.001 0.017 0.003 0.018 n/a 0.054 0.216
Phenylalanine (g) 0.032 n/a 0.011 0.006 0.0 n/a 0.002 0.051 0.007 0.023 n/a 0.132 0.528
Tyrosine (g) 0.011 n/a 0.009 0.004 0.0 n/a 0.001 0.045 0.003 0.023 n/a 0.096 0.384
Valine (g) 0.032 n/a 0.014 0.006 0.0 n/a 0.004 0.068 0.011 0.028 n/a 0.162 0.648
Arginine (g) 0.022 n/a 0.009 0.008 0.0 n/a 0.008 0.056 0.025 0.011 n/a 0.138 0.552
Histidine (g) 0.011 n/a 0.005 0.003 0.0 n/a 0.001 0.028 0.004 0.012 n/a 0.064 0.256
Alanine (g) 0.029 n/a 0.014 0.007 0.0 n/a 0.002 0.034 0.005 0.015 n/a 0.105 0.42
Aspartic acid (g) 0.136 n/a 0.027 0.014 0.0 n/a 0.006 0.287 0.019 0.037 n/a 0.526 2.104
Glutamic acid (g) 0.057 n/a 0.098 0.023 0.0 n/a 0.01 0.197 0.032 0.103 n/a 0.519 2.076
Glycine (g) 0.022 n/a 0.007 0.007 0.0 n/a 0.002 0.034 0.008 0.008 n/a 0.087 0.348
Proline (g) 0.018 n/a 0.009 0.007 0.0 n/a 0.001 0.039 0.004 0.052 n/a 0.13 0.52
Serine (g) 0.032 n/a 0.014 0.009 0.0 n/a 0.002 0.051 0.007 0.026 n/a 0.141 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 0.306 1.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.042 1.042 4.168
Saturated Fat (g) 0.007 0.021 0.007 0.004 0.0 0.001 0.001 0.017 0.004 0.008 1.063 1.133 4.532
Phytosterols (mg) 4.309 n/a 5.695 n/a 0.0 0.122 n/a 2.813 n/a n/a n/a 12.939 51.756
Monounsaturated Fat (g) 0.0 0.047 0.007 0.0 0.0 0.001 0.0 0.0 0.0 0.003 2.722 2.78 11.12
Polyunsaturated (g) 0.004 0.021 0.014 0.017 0.0 0.001 0.003 0.023 0.01 0.0 1.701 1.793 7.172